Clean Beauty
Learn about my favorite clean beauty essentials plus reviews, tips for application, and choosing products your skin type.
Home
Organize, declutter and create a home neat home with these real life tips and before and afters.
Nutrition
Explore posts written by a Registered Dietitian on healthy mindset, why real food matters, and a non-diet approach.
Recent Posts
Caddyshack + Life Lately
April 17, 2024Some updates from our life lately! My Big Golfer Mazen decided not to play baseball this year, and is going all in on golf. He's quite good for his age/experience, and I hope he will stick with it! He has…Read More
11 Cottage Cheese Recipes
April 15, 2024From protein-packed pancakes to savory lasagna, these 11 cottage cheese recipes are easy and delicious! Have you noticed...Cottage cheese is having its moment! Known for its creamy texture, protein content, and mild flavor, this dairy product is a nutritional…Read More
Family Trip To Aruba – Final Days
April 12, 2024
Family Trip To Aruba – Jolly Pirates
April 10, 2024
Family Trip To Aruba – Part I
April 8, 2024
KERF on Spring Break
March 29, 2024
Lately: Springing Around
March 28, 2024
Beautycounter Clean Eau de Parfum Review
March 26, 2024
12 Medicine Storage Ideas
March 25, 2024
How To Cook Frozen Vegetables
March 22, 2024Real food,
healthy lifestyle
healthy lifestyle
Before you get any further...
hi, I’m Kath!
I’m a Registered Dietitian and mom of two from Charlottesville, Virginia. Here you’ll find real-life meals made from whole ingredients mixed with healthy lifestyle topics like body positivity, home organizing, clean beauty, travel, and family. I am the creator of Digital Clutter and Bloom, a wellness program for women.
FEATURED ON: Forbes | Oprah | Shape
Quick Finds
Digital Declutter Workshop
Do you have hundreds of unread emails? Feel scattered and unorganized when you sit down to work at your computer?
Watch my workshop to learn the simple system that teaches you exactly what you need to do each week to declutter your devices and stay organized.
Featured Posts
KERF Amazon Favorites
October 10, 2023Amazon's Big Deal Days are here for Prime members, October 10 and 11! Here are some of my favorite items we own and the best sales out there. I've really been putting our Amazon Prime membership to use lately since…Read More
Home Renovation Before And After
October 9, 2023Our home renovation is finally complete! Here's a look at our home renovation before and after, and how it all changed from start to finish! Finishes and paint sources at are the end of the post! Whew! The renovation is…Read More
10 Make-Ahead Toothpick Appetizers
November 14, 2022
How To Travel Using Credit Card Points
April 18, 2022
Whole Wheat Sheet Pan Pancakes
March 27, 2020
Thanksgiving Charcuterie Board
November 19, 2019Healthy Mindset
The Opposite Of Partying
December 1, 2023Dance all night or sip tea in sweatpants? Here are some thoughts on having a healthier mindset. The Opposite Of Partying Sitting Is The Opposite Of Standing If you spend any time on Instagram, you might have heard Brian Jordan…Read More
Introducing Bloom
February 17, 2023Bloom, my wellness program for women, is launching today! Here are all the details and how you can sign up! Introducing, Bloom! I am thrilled to launch my new wellness program today!! I have been working tirelessly the past few…Read More
How To Stay Full Longer
February 13, 2023
The Benefits of Cooking At Home
January 26, 2022
How To Reset After the Holidays
December 29, 2021
Ways To Stay Healthy This Holiday Season
December 13, 2021Oatmeal Recipes
Apple Cinnamon Oatmeal Recipe
February 26, 2024This apple cinnamon oatmeal recipe is creamy and scented like an apple pie with cinnamon and vanilla! Top with walnuts and maple syrup. Back in the early blog days, I used to make a healthy apple cinnamon oatmeal or a…Read More
Baked Oatmeal Recipe
February 13, 2024This easy baked oatmeal recipe is a KERF classic! It's great to make on prep day and reheat throughout the week. This version baked in a pie dish features an optional peanut butter cream frosting! Baked Oatmeal Recipe This baked…Read More
Butterscotch Oatmeal Cookies
December 11, 2023
Healthy Pumpkin Cookies (No Bake)
October 30, 2023
Patriotic Overnight Oats
July 4, 2023
Cinnamon Raisin Baked Oatmeal Muffins
February 23, 2023Home Organizing
12 Medicine Storage Ideas
March 25, 2024These medicine storage ideas will help you organize your medicines so you'll be able to find what you need when you need it! 12 Medicine Storage Ideas How many times have you gone hunting for a medicine to find it…Read More
15 Kitchen Appliance Storage Ideas
March 15, 2024Kitchen appliances are large and in charge! Here are 15 kitchen appliance storage ideas from my past kitchens to the newest version to give you some ideas for how to organize your kitchen appliances. Storing Kitchen Appliances I think most…Read More
Affordable Home Decor For Spring
March 1, 2024
15 Best Digital Organization Tools
January 16, 2024
15 Dining Room Table Centerpiece Ideas
December 15, 2023