I just finished a wonderful lunch! Very filling, lots of variety, and AB+Banana, one of the world’s best combos. I saved the best to eat last too
Spinach Salad with Cuc, Zucchini, Green Pepper + Capers. I bring salads in a bag or tupperware and then add dressing to coat. It’s quick and easy to pre-chop veggies so you always have some available to throw into a lunch for a salad.
My dressing was balsamic vinegar, dijon mustard and a splash of maple syrup in a little container. I dipped my carrots in the leftover dressing!
Carrots + Strawberries
Half a cup of pumpkin mixed with a bit of greek yogurt -
And the BEST part – 1 tbsp almond butter and a small banana rolled up in a tortilla
From above -
This lunch was about 550 kcal, 16 grams fiber and 21 grams protein. Should sustain me well through Physio quiz + lab!
For some reason I was really hungry from 10-11 today, but then during Physio it went away (or at least got less severe!). I didn’t really feel full after breakfast, although it was the same calories, fiber and protein as my normal oatmeal breakfasts, but I also didn’t have coffee. I wonder if that had something to do with it.
Gotta get crankin’ on stuff!