Workout + Breakfast

August 30, 2007

Pre-workout
Just water today

Workout
4.2 mile run in 37:35 // 8.55 pace

Breakfast
1 cup plain low-fat yogurt
1 cup strawberries
1/4 cup grapes
1/2 oz almond slices
Serving Fiber One
Iced coffee + splash milk

I forgot to photograph breakfast - oops! I was too excited to eat! Once I get in the swing of blogging I’ll remember. But here’s an old picture of my fruit, yogurt and fiber one breakfasts, although today’s was bigger and better!



Decided to run this morning instead of hitting the gym. Left the house at 5:55am with the husband and did our 4.2 mile route around the neighborhood. It was a good run – I had lots of energy. We ran the first 2 miles in the dark, in silence, and spent the second 2 talking about what makes a meal keep you full. Turns out his body is the “protein and fat” type and mine takes grains, weight and fiber to stay full. Hence the reason my breakfasts hold me the longest!

Lunch today is a delicious turkey sandwich prepared by the husband! And some other fun things.

We have a “Sweet Treats” break today at work at 3pm. I have no idea what’s on the menu, but I’m armed with some Peanut Butter Puffins as my alternative, so unless there are homemade baked goods (my biggest weakness and a totally ‘worth it’ splurge) I’ll pass.

For dinner tonight we’re headed to Earth Fare, the new organic/healthy grocery store in town with my mother in law for big salads from the huge salad bar. I’m so excited, as grocery store + salad bar = my idea of the perfect outing!


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{ 6 comments… read them below or add one }

1 Nina May 21, 2011 at 4:27 pm

Hi I am a recent RD and blogger! Your site is amazing! How much time did it take you to establish it? It is great how you have the sponsors and the giveaways! I would like to establish a blog of such! Hope to hear from you! Nina

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2 KathEats May 21, 2011 at 5:04 pm

Hey Nina,
Man this is a REALLY old post! I’ve been blogging 3x a day for 3.75 years. It’s been a long journey but so worth it to make this my full time job!

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3 Jayme @ Runner-n-Spice May 23, 2011 at 1:14 pm

I loved reading your firsts posts! You have taken your blog so far – very inspiring.

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4 Elizabeth July 21, 2011 at 3:44 pm

Do you have a post on where you started and how things evolved to the following that you now have? It would be great to read!!!

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5 KathEats July 21, 2011 at 3:45 pm

I don’t have one where I do a then and now, but it’s kind of on my list!

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6 Michael Tavallaei May 21, 2012 at 4:24 pm

no better way to start the day than with a healthy breakfast and a good workout.

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