Definitely not feeling that well this morning 😥 I think there is such thing as a food hangover because I didn’t drink that much last night. I woke up shaking and burning up hot last night. I’ve learned all the basics of the glucose-insulin relationship in my courses, but haven’t learned the specific biochemistry to it all, so I wonder if what I am feeling is an overdose of insulin from an overload of sugar before bed? Any experts want to weigh in?
I was in the mood for a breakfast plate this morning because my stomach still felt a little full and I didn’t want to be full of oatmeal.
I had a piece of whole wheat cinnamon chip bread from Great Harvest, tic-tac-toast style
A half cup or so of TJ greek yogurt with jam and H2H
And a nutter butter banana
Plus some coffee (my soy milk keeps curdling in it even with tempering in the microwave!)
Today is a work day. I’ve got a number of things to get done for my classes and have already completed some housework. I think I am going to surprise the husband, who is working at EarthFare all day – his 6th workday in a row! – by mowing the grass for some exercise. I just hope I can start the lawn mower without him! I’m looking forward to a relaxing evening as well. Sometimes the best Saturdays are just hanging around the house kinds.
See ya for lunch!