Wednesday Recap

August 30, 2007

Pre-workout
1/2 Kashi peanut butter bar

Exercise
30 minutes Stairmaster
7 minutes skiing elliptical
15 minutes upper body lifting

Breakfast
1.5 cups sliced banana and strawberries
1 cup shredded wheat cereal
Sprinkling Fiber One
1 cup milk
Drizzle honey

Lunch
1/2 wheat roll (1.5 oz)
2 oz turkey meat
1 slice low-fat swiss
Avocado slices
Red pepper + cucumber slices
1/2 cup 2% cottage cheese
1 cup strawberries + kiwi
7 Kashi crackers

Walk
26 minute walk at lunch

Snacks
6 oz Plain yogurt
Weetabix biscuit
Tiny kiwi

Other 1/2 Kashi peanut butter bar

Chocolate!! Just a small piece. I had a craving.

Handful few almonds, seeds, raisins

Dinner
4 oz frozen tilapia
Corn/peas/okra/tomatoes/tomato paste/zucchini/carrot/celery – about 2 cups
1/4 cup kidney beans
10 saltines
A few strawberries


My estimate after dinner: 1800 calories. We shall see!

Total calories burned: 490ish

AND THE TOTAL: Around 1815!! Not bad!



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