We’ve got a little more time to get ready this morning – sure it nice!
I started the day with 10
sun wall salutations. Ever since doing my 108 in a row, I’ve realized how great of a quick yoga practice is is to just stack a bunch on top of each other and mindlessly go right through. Anyone could do that – known the names of yoga poses or not!
10 of them only took me about 10 minutes, but it sure opened up my body. Tonight we have an exercise adventure planned!
If you have a mini fridge in your hotel, you can make overnight oats!
We bought muesli from the bulk bins in Missoula (but you could also just use plain oats of any style or instant oats)
Muesli works well because there are mixins already in there
I scooped out what looked like half a cup into each bowl, topped with half an oikos plain each and then poured milk over to coat the oats. We also put in half a sliced banana each. Then put these in the mini fridge overnight:
This morning they were nice and thick and delicious topped with almond butter!
We made single cups of coffee that were probably not worth the effort..
Time to walk to town – I believe it’s super warm out today!