<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Up, Up And Away!</title>
	<atom:link href="http://www.KathEats.com/up-up-and-away/feed" rel="self" type="application/rss+xml" />
	<link>http://www.KathEats.com/up-up-and-away</link>
	<description></description>
	<lastBuildDate>Thu, 09 Feb 2012 06:19:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>By: jsr</title>
		<link>http://www.KathEats.com/up-up-and-away#comment-38808</link>
		<dc:creator>jsr</dc:creator>
		<pubDate>Thu, 30 Oct 2008 23:37:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10282#comment-38808</guid>
		<description>Ray... I actually have a wheat intolerance (different than an allergy or celiac disease).  My symptoms did not include nausea, rather ezcema/skin issues and various GI issues.  My doctor was able to do some blood work that indicated the elevated levels in regards to wheat.  It is a pretty big pain so for your sake I hope you don&#039;t have it!  Hope that helps!</description>
		<content:encoded><![CDATA[<p>Ray&#8230; I actually have a wheat intolerance (different than an allergy or celiac disease).  My symptoms did not include nausea, rather ezcema/skin issues and various GI issues.  My doctor was able to do some blood work that indicated the elevated levels in regards to wheat.  It is a pretty big pain so for your sake I hope you don&#8217;t have it!  Hope that helps!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kath</title>
		<link>http://www.KathEats.com/up-up-and-away#comment-38759</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Thu, 30 Oct 2008 17:26:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10282#comment-38759</guid>
		<description>&lt;b&gt;ray &lt;/b&gt;,
I don&#039;t think there&#039;s anything I have heard/read that your doctor probably didn&#039;t already check. 

&lt;b&gt;Cat &lt;/b&gt;,
I am planning to go as a zombie bride - and wear my wedding dress! We&#039;re going to pass out candy with our neighbors down the street that we just met (at their house).

&lt;b&gt;Amy Jo&lt;/b&gt;,
That&#039;s what I like to hear!

&lt;b&gt;Cassidy &lt;/b&gt;,
I lift weights 2-3 times a week and alternate cardio between more strenuous (running and stairs) and lighter days (elliptical, biking or walking). If I&#039;m too sore to go to the gym, I do light walking or take the day off. Sounds like you know what you need to do: start listening more. 

Kath</description>
		<content:encoded><![CDATA[<p><b>ray </b>,<br />
I don&#8217;t think there&#8217;s anything I have heard/read that your doctor probably didn&#8217;t already check. </p>
<p><b>Cat </b>,<br />
I am planning to go as a zombie bride &#8211; and wear my wedding dress! We&#8217;re going to pass out candy with our neighbors down the street that we just met (at their house).</p>
<p><b>Amy Jo</b>,<br />
That&#8217;s what I like to hear!</p>
<p><b>Cassidy </b>,<br />
I lift weights 2-3 times a week and alternate cardio between more strenuous (running and stairs) and lighter days (elliptical, biking or walking). If I&#8217;m too sore to go to the gym, I do light walking or take the day off. Sounds like you know what you need to do: start listening more. </p>
<p>Kath</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cassidy</title>
		<link>http://www.KathEats.com/up-up-and-away#comment-38754</link>
		<dc:creator>Cassidy</dc:creator>
		<pubDate>Thu, 30 Oct 2008 17:02:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10282#comment-38754</guid>
		<description>I have a random question. I am notorious for over exercizing, not listening to my body and pushing myself too hard. How many days do you do cardio and weights?
Thanks</description>
		<content:encoded><![CDATA[<p>I have a random question. I am notorious for over exercizing, not listening to my body and pushing myself too hard. How many days do you do cardio and weights?<br />
Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KatieTX</title>
		<link>http://www.KathEats.com/up-up-and-away#comment-38752</link>
		<dc:creator>KatieTX</dc:creator>
		<pubDate>Thu, 30 Oct 2008 16:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10282#comment-38752</guid>
		<description>Ray, are you on birth control pills? those can make you feel nauseous. also I am easily nauseated. I also faint quite easily in stuffy situations. My doctor told me I have hyper vasovagual syndrome. Just meaning your body is extra sensitive to nauseating situations. I have a irregular heart beat and low blood pressure which also contributes to fainting and nausea. So my solution is to eat every 3 hours. Always including protein. This keeps nausea away by keeping blood sugar level. Just a thought. I know the feeling!</description>
		<content:encoded><![CDATA[<p>Ray, are you on birth control pills? those can make you feel nauseous. also I am easily nauseated. I also faint quite easily in stuffy situations. My doctor told me I have hyper vasovagual syndrome. Just meaning your body is extra sensitive to nauseating situations. I have a irregular heart beat and low blood pressure which also contributes to fainting and nausea. So my solution is to eat every 3 hours. Always including protein. This keeps nausea away by keeping blood sugar level. Just a thought. I know the feeling!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ozlem</title>
		<link>http://www.KathEats.com/up-up-and-away#comment-38751</link>
		<dc:creator>Ozlem</dc:creator>
		<pubDate>Thu, 30 Oct 2008 16:13:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10282#comment-38751</guid>
		<description>those squares are my favorite, the cran lemon zest is pretty good too.. they got me hooked on those by giving them as sampleswith my planks and i like these better actually but they cost more, possibly because of the indiv. packaging... yummy!!</description>
		<content:encoded><![CDATA[<p>those squares are my favorite, the cran lemon zest is pretty good too.. they got me hooked on those by giving them as sampleswith my planks and i like these better actually but they cost more, possibly because of the indiv. packaging&#8230; yummy!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: zestycook</title>
		<link>http://www.KathEats.com/up-up-and-away#comment-38750</link>
		<dc:creator>zestycook</dc:creator>
		<pubDate>Thu, 30 Oct 2008 16:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10282#comment-38750</guid>
		<description>WOW....I must say Kath - the oats look amazing!!!  I love the topping... great stuff

zesty</description>
		<content:encoded><![CDATA[<p>WOW&#8230;.I must say Kath &#8211; the oats look amazing!!!  I love the topping&#8230; great stuff</p>
<p>zesty</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amy Jo</title>
		<link>http://www.KathEats.com/up-up-and-away#comment-38749</link>
		<dc:creator>Amy Jo</dc:creator>
		<pubDate>Thu, 30 Oct 2008 15:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10282#comment-38749</guid>
		<description>That crumbled topping looks awesome on top!  Your blog recently got me hooked on oatmeal for breakfast; I&#039;ve never had anything other than instant packets, and now I&#039;m addicted to making my own!!!</description>
		<content:encoded><![CDATA[<p>That crumbled topping looks awesome on top!  Your blog recently got me hooked on oatmeal for breakfast; I&#8217;ve never had anything other than instant packets, and now I&#8217;m addicted to making my own!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amy</title>
		<link>http://www.KathEats.com/up-up-and-away#comment-38748</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 30 Oct 2008 15:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10282#comment-38748</guid>
		<description>Mmm, i would really love to try those! I have the granola planks, but these seem yummier. Gotta order them!

Have a great morning :D</description>
		<content:encoded><![CDATA[<p>Mmm, i would really love to try those! I have the granola planks, but these seem yummier. Gotta order them!</p>
<p>Have a great morning <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Biz</title>
		<link>http://www.KathEats.com/up-up-and-away#comment-38747</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Thu, 30 Oct 2008 15:45:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10282#comment-38747</guid>
		<description>MAGS:

I had to HUNT for those, and finally found them on an end cap of the bread aisle.  You could always ask the manager too!</description>
		<content:encoded><![CDATA[<p>MAGS:</p>
<p>I had to HUNT for those, and finally found them on an end cap of the bread aisle.  You could always ask the manager too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenn (eating bender)</title>
		<link>http://www.KathEats.com/up-up-and-away#comment-38745</link>
		<dc:creator>Jenn (eating bender)</dc:creator>
		<pubDate>Thu, 30 Oct 2008 15:02:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=10282#comment-38745</guid>
		<description>Yummy! I have one of those Honest bars in my pantry and I have yet to try it - thanks for the reminder because it was sort of buried in there ;) 

Peace out!</description>
		<content:encoded><![CDATA[<p>Yummy! I have one of those Honest bars in my pantry and I have yet to try it &#8211; thanks for the reminder because it was sort of buried in there <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </p>
<p>Peace out!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

