Comments on: Two Thousand-n-Nine Times Delicious http://www.KathEats.com/two-thousand-n-nine-times-delicious Thu, 09 Feb 2012 14:18:39 +0000 hourly 1 By: Katie http://www.KathEats.com/two-thousand-n-nine-times-delicious#comment-48054 Katie Fri, 02 Jan 2009 14:24:10 +0000 http://www.KathEats.com/?p=13403#comment-48054 YUMMY! Those look super delicious! Happy New Year Kath!! YUMMY! Those look super delicious! Happy New Year Kath!!

]]> By: smilesara http://www.KathEats.com/two-thousand-n-nine-times-delicious#comment-48049 smilesara Fri, 02 Jan 2009 13:07:45 +0000 http://www.KathEats.com/?p=13403#comment-48049 thanks for clearing that up for me, kath, you are going to make a great RD very soon! thanks for clearing that up for me, kath, you are going to make a great RD very soon!

]]> By: Diana http://www.KathEats.com/two-thousand-n-nine-times-delicious#comment-48000 Diana Fri, 02 Jan 2009 00:31:06 +0000 http://www.KathEats.com/?p=13403#comment-48000 How cool? We eat our pancakes with the syrup on the side, too! The pancakes look super yummy. If I ever make it to Great Harvest, I will have to pick some of that mix up. :) D How cool? We eat our pancakes with the syrup on the side, too!

The pancakes look super yummy. If I ever make it to Great Harvest, I will have to pick some of that mix up.

:) D

]]> By: Kath http://www.KathEats.com/two-thousand-n-nine-times-delicious#comment-47978 Kath Thu, 01 Jan 2009 23:16:32 +0000 http://www.KathEats.com/?p=13403#comment-47978 <b> smilesara </b>, Without knowing the amount of calories you are currently eating, your exercise levels + lifestyle and your weight, etc. to determine your true needs, I really can't give a good response. But if you are truly undereating, then you should start eating the correct amount for your body immediately - there's no reason to slowly increase because you NEED that fuel. Sorry I can't give any specifics. As for NET calories, the premise is: Calories to maintain without exercise - 300-500 stopping at 1200 = NET NET + Exercise = How many to eat per day. Because exercise calories burned changes so much each day, some days you might need a lot more (running 10 miles) and some days a lot less (walking for 30 minutes) so it allows your intake to adjust to your activity level for that day. It's a good weight loss approach for those who are very active because it ensures you are eating enough to fuel your basal metabolism and part of your workouts but still at a 300-500 kcal defect at the end of the day. Make sense? Kath smilesara ,
Without knowing the amount of calories you are currently eating, your exercise levels + lifestyle and your weight, etc. to determine your true needs, I really can’t give a good response. But if you are truly undereating, then you should start eating the correct amount for your body immediately – there’s no reason to slowly increase because you NEED that fuel. Sorry I can’t give any specifics.

As for NET calories, the premise is:

Calories to maintain without exercise – 300-500 stopping at 1200 = NET

NET + Exercise = How many to eat per day.

Because exercise calories burned changes so much each day, some days you might need a lot more (running 10 miles) and some days a lot less (walking for 30 minutes) so it allows your intake to adjust to your activity level for that day. It’s a good weight loss approach for those who are very active because it ensures you are eating enough to fuel your basal metabolism and part of your workouts but still at a 300-500 kcal defect at the end of the day. Make sense?

Kath

]]> By: Tina http://www.KathEats.com/two-thousand-n-nine-times-delicious#comment-47976 Tina Thu, 01 Jan 2009 22:51:44 +0000 http://www.KathEats.com/?p=13403#comment-47976 Happy New Year, Kath (and Matt)!!!!! Happy New Year, Kath (and Matt)!!!!!

]]> By: Kelly Turner http://www.KathEats.com/two-thousand-n-nine-times-delicious#comment-47975 Kelly Turner Thu, 01 Jan 2009 22:29:25 +0000 http://www.KathEats.com/?p=13403#comment-47975 Happy New Year! Kelly Turner www.everygymsnightmare.com Happy New Year!

Kelly Turner
http://www.everygymsnightmare.com

]]> By: oatmeal http://www.KathEats.com/two-thousand-n-nine-times-delicious#comment-47974 oatmeal Thu, 01 Jan 2009 22:04:28 +0000 http://www.KathEats.com/?p=13403#comment-47974 Your photos get more amazing every time! Love the banana pancake <3 Happy New Year! Your photos get more amazing every time!
Love the banana pancake <3

Happy New Year!

]]> By: amanda http://www.KathEats.com/two-thousand-n-nine-times-delicious#comment-47972 amanda Thu, 01 Jan 2009 22:00:12 +0000 http://www.KathEats.com/?p=13403#comment-47972 You will love Season 3!!!!!!! So so good You will love Season 3!!!!!!! So so good

]]> By: smilesara http://www.KathEats.com/two-thousand-n-nine-times-delicious#comment-47971 smilesara Thu, 01 Jan 2009 21:58:40 +0000 http://www.KathEats.com/?p=13403#comment-47971 hey kath, i know you aren't an RD (yet! soon!) but i was hoping you could answer this question again: as a new years resolution, i've started food diarying again and realize that i am eating too few calories -- i'm not sure how this happened? maybe my attempts to "be good" went overboard! i want to increase (and increase protein intake too) but not sure if it is a good idea to add all the extra calories right away or do so gradually? also, could you explain the whole "eating back your exercise" calories again? is that what you did when you were trying to lose weight? (i know you explained it in the FAQ, but i was a bit confused)... hey kath,
i know you aren’t an RD (yet! soon!) but i was hoping you could answer this question again:
as a new years resolution, i’ve started food diarying again and realize that i am eating too few calories — i’m not sure how this happened? maybe my attempts to “be good” went overboard!
i want to increase (and increase protein intake too) but not sure if it is a good idea to add all the extra calories right away or do so gradually?
also, could you explain the whole “eating back your exercise” calories again? is that what you did when you were trying to lose weight? (i know you explained it in the FAQ, but i was a bit confused)…

]]> By: Maggie http://www.KathEats.com/two-thousand-n-nine-times-delicious#comment-47969 Maggie Thu, 01 Jan 2009 21:07:39 +0000 http://www.KathEats.com/?p=13403#comment-47969 Happy New Year! It's great how you're doing so much yoga :) Enjoy your day! And can't believe it's 2009 either... Wow. Happy New Year!

It’s great how you’re doing so much yoga :) Enjoy your day! And can’t believe it’s 2009 either… Wow.

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