Tropical Smoothie Crunchy Soup

June 6, 2009

I’ve been creating this breakfast in my head for a long time –

Pineapple Coconut Smoothie Soup!

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It started as a pineapple + coconut milk smoothie, but when I thought about drinking it through a straw, I changed it to a soup :) It overflowed the bowl!

  • 1 small ripe banana
  • 1 heaping cup fresh pineapple
  • 2/3 cup plain yogurt (I used Dannon non-fat)
  • 2/3 cup lite coconut milk
  • Handful of ice
  • Drizzle honey

Topped with about a third of a cup of my new love: Zoe’s Granola!!!!!!!!!!!!!! Best. Granola. Ever. Because it’s not your traditional granola. It’s very dry and very crunchy – so it’s got the heft of a cereal. It’s also pretty low in calories for a granola (190 for 3/4 a cup, which only about 120 per half cup compared to 200+ for traditional granolas). Me gusta!!

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I was surprised the granola actually stayed on the top pretty well, although some did sink to the bottom and were fun to find later on.

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Served with a little Naturally more on a spoon – the smallest spoon I have to encourage slow eating

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+ green tea

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So many liquids! This really filled me up.

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  • Yoga (I was going to go to yoga with Kelsey, but I was too full too late :(  )
  • Workout
  • Lunch
  • Play
  • Night out with friends!

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{ 37 comments… read them below or add one }

1 Liz June 6, 2009 at 8:54 am

Pineapple and coconut–two of my favorite things–looks delicious! You may have said this previously, but where do you get your Zoe’s granola? I’d love to try it.


2 Kath June 6, 2009 at 8:54 am

I won this in a contest, but I have seen it at EarthFare. I bet Whole Foods has it too.



3 VeggieGirl June 6, 2009 at 8:55 am

Scrumptious soup!! Such a refreshing flavor pairing.

Happy Saturday!!


4 Sarah (LovIN My Tummy) June 6, 2009 at 8:55 am

Mmm! I love granola on my smoothies! I totally would have saved it all (along with the PB) for my last bite.

I definitely need a “play” bullet on my todo list!


5 april June 6, 2009 at 9:02 am

I’ve actually seen that granola at Big Lots a while back.. I should have gotten it!


6 Leah Z June 6, 2009 at 9:04 am

did you freeze your banana before making the smoothie? It looks completely delicious! I wish I wasn’t allergic to coconut…I’ll just have to try it with almond milk!


7 Mel June 6, 2009 at 9:06 am

Your soup sounds amazing! You definitely cannot beat pineapple and coconut.


8 Mara @ What's for Dinner? June 6, 2009 at 9:11 am

That soup sounds quite delicious, and like something I’d enjoy as a dessert! Have a fantastic day!


9 Emily (Healthy Fit Mama) June 6, 2009 at 9:13 am

That Zoe’s granola sounds good! I love granola but most of the varieties have a lot of fat and calories.


10 Amanda June 6, 2009 at 9:21 am

good idea with the small spoon! i eat too fast all the time. i’m working on slowing down!


11 Bec June 6, 2009 at 9:38 am

love your creative meals!


12 Foodie (Fab and Delicious Food) June 6, 2009 at 9:49 am

Awesome smoothie/soup!

Have a great day!


13 Katrina (gluten free gidget) June 6, 2009 at 9:59 am



14 Peace and Peanutbutter June 6, 2009 at 10:09 am

Kath, that soup looks delicious! I love all the ingredients, especially the coconut.

I also did a review for Zoe’s on my blog – it’s hands down my FAVORITE GRANOLA….especially the Cinnamon Raisin! I’d recommend a yummy yogurt parfait :-)


15 Ada June 6, 2009 at 10:13 am

Wow! That is such a creative breakfast, I cannot wait to try something like that.


16 Lacey June 6, 2009 at 10:35 am

You should call it pina colada soup. Sounds delish next time i have pineapple i will try it out for sure


17 Caitlin June 6, 2009 at 10:45 am

now THAT looks good!


18 Jenn (www. ) June 6, 2009 at 10:47 am

Very creative. Perfect for warm weather!



19 Shannon (The Daily Balance) June 6, 2009 at 10:52 am

delicious soup! great start to the day! 😉


20 Michele June 6, 2009 at 11:22 am

Wow, that looks sooooooooooooooooooo delish Kath! I can’t wait to try this recipe!!! I had a green smoothie this morning, but this looks waaaaaaaaaaaayyy better. :-)



21 K June 6, 2009 at 11:40 am

That smoothie soup sounds fantastic!


22 Katherine June 6, 2009 at 12:14 pm

Such a great meal idea!! I love your spoon :) SO cute!


23 [email protected] June 6, 2009 at 12:29 pm

That looks so refreshing!


24 Heather June 6, 2009 at 1:01 pm

What an awesome mix! And I love how you made it into a “soup” instead of sipping it like a smoothie! YUMMY! And that granola sounds fantastic. I wish I could find that around me!

Have a wonderful Saturday! :)


25 Stacey June 6, 2009 at 1:13 pm

Sounds like a pretty great Saturday agenda! Enjoy :)


26 Nhuy June 6, 2009 at 1:52 pm

The combo sounds delicious!!

Happy Saturday :)


27 Sky June 6, 2009 at 1:59 pm

Hey Kath!

That looks so delish!

I finished my short documentary on the Spirituality of Food! Take a look:


28 Kath June 6, 2009 at 2:21 pm

Leah Z,
Nope, banana was fresh.

Sky ,
Cool! Maybe I can eat there when I visit in July?



29 Rachel June 6, 2009 at 2:21 pm

That looks sooooo yummy! And I’m going to have to keep an eye out for that granola. I get so frustrated at the high-calorie counts of a lot of other brands.


30 Leah @ Simply Fabulous June 6, 2009 at 2:31 pm

Have fun with your friends tonight!!


31 Redeemedbyblood June 6, 2009 at 3:07 pm

dude, cool spoon!


32 Taylor June 6, 2009 at 4:08 pm

That is my newfound fave granola as well!! I got the sampler pack and only have 1 box left. Yummm


33 Kristine June 6, 2009 at 4:44 pm

Please tell me more about that spoon! I am in love. Where did you get it?


34 Joanne June 7, 2009 at 8:13 am

What a creative blend in that soup. You made it look really good and by the list of ingredients, it must taste fantastic.


35 Kath June 7, 2009 at 2:06 pm

Kristine ,
It is from my grandmother, probably passed down in the family, so I don’t know where it came from. I believe it’s an iced tea spoon because of the long handle.



36 sara.jane June 8, 2009 at 10:20 am

I’ll have to look for coconut milk. Never seen it before at the store. Thanks for the recipe!


37 Jenn Eats Nutritiously Now June 8, 2009 at 11:47 am

That spoon is so cute!


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