Comments on: Too Many Choices! http://www.KathEats.com/too-many-choices/ Tue, 16 Mar 2010 01:09:22 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Nikki http://www.KathEats.com/too-many-choices/#comment-14490 Nikki Tue, 29 Apr 2008 23:18:30 +0000 http://www.KathEats.com/?p=3643#comment-14490 Go Kath!! p.s. your muesli looks amazing! Go Kath!!

p.s. your muesli looks amazing!

]]> By: Kath http://www.KathEats.com/too-many-choices/#comment-14487 Kath Tue, 29 Apr 2008 21:32:54 +0000 http://www.KathEats.com/?p=3643#comment-14487 <b>Kenzie </b>, Just mix all of the above ingredients together and let sit in the fridge for about an hour - or longer. Kath Kenzie ,
Just mix all of the above ingredients together and let sit in the fridge for about an hour – or longer.

Kath

]]> By: Kenzie http://www.KathEats.com/too-many-choices/#comment-14486 Kenzie Tue, 29 Apr 2008 21:31:27 +0000 http://www.KathEats.com/?p=3643#comment-14486 Can you post your muesli recipe? Thanks! Can you post your muesli recipe? Thanks!

]]> By: Ally http://www.KathEats.com/too-many-choices/#comment-14472 Ally Tue, 29 Apr 2008 19:22:51 +0000 http://www.KathEats.com/?p=3643#comment-14472 Muesli looks great!! Good luck on letting go of counting calories! Whenever I am on vacation I find myself counting in my head... it's so hard when you generally know how much you're eating. And congratulations on maintaining your weight, I look forward to when I am at that point :) Muesli looks great!!

Good luck on letting go of counting calories! Whenever I am on vacation I find myself counting in my head… it’s so hard when you generally know how much you’re eating.

And congratulations on maintaining your weight, I look forward to when I am at that point :)

]]> By: Melissa (the other one) http://www.KathEats.com/too-many-choices/#comment-14464 Melissa (the other one) Tue, 29 Apr 2008 18:56:05 +0000 http://www.KathEats.com/?p=3643#comment-14464 All this talk is so inspiring! Count me in too…..I announced on my blog last week that I’m going to try this too. It is a huge commitment for me, as I’ve counted for 5 years! All this talk is so inspiring! Count me in too…..I announced on my blog last week that I’m going to try this too. It is a huge commitment for me, as I’ve counted for 5 years!

]]> By: Kath http://www.KathEats.com/too-many-choices/#comment-14463 Kath Tue, 29 Apr 2008 18:54:12 +0000 http://www.KathEats.com/?p=3643#comment-14463 <b>chelsea </b>, Thanks for your comment :) If anyone knows my WHOLE history it's you!! <b>Nick </b>, The green spoon is tiny so you have to eat slower with it. <b>Heather</b>, Check the FAQs, the green one :) <b>Julz </b>, I enjoyed reading your comment - thanks!! I hadn't thought about it as the journey so much, but you're so right. If you go back in the blog archives, I think my eating has evolved a lot. You said it perfectly: it's an ongoing process - and most importantly - about getting to know, trust and love your <I>self</i>. <b>rachel k</b>, I'm not sure I understand your comment? Did you mean to say there are internships in every state? <b>Emily </b>, You are not weird!! As someone who has counted on and off for years, <I>and</I> someone who loves number crunching and organization, I can totally relate. I agree it can be as liberating as not counting! I don't think counting is right, wrong, good or bad. It's what works for you at the moment. Kath chelsea ,
Thanks for your comment :) If anyone knows my WHOLE history it’s you!!

Nick ,
The green spoon is tiny so you have to eat slower with it.

Heather,
Check the FAQs, the green one :)

Julz ,
I enjoyed reading your comment – thanks!! I hadn’t thought about it as the journey so much, but you’re so right. If you go back in the blog archives, I think my eating has evolved a lot. You said it perfectly: it’s an ongoing process – and most importantly – about getting to know, trust and love your self.

rachel k,
I’m not sure I understand your comment? Did you mean to say there are internships in every state?

Emily ,
You are not weird!! As someone who has counted on and off for years, and someone who loves number crunching and organization, I can totally relate. I agree it can be as liberating as not counting! I don’t think counting is right, wrong, good or bad. It’s what works for you at the moment.

Kath

]]> By: Kim http://www.KathEats.com/too-many-choices/#comment-14462 Kim Tue, 29 Apr 2008 18:48:07 +0000 http://www.KathEats.com/?p=3643#comment-14462 I dont understand the counting food group thing that has been mentioned... not that I want to do it, just wondering :) I dont understand the counting food group thing that has been mentioned… not that I want to do it, just wondering :)

]]> By: GreenTea http://www.KathEats.com/too-many-choices/#comment-14461 GreenTea Tue, 29 Apr 2008 18:43:45 +0000 http://www.KathEats.com/?p=3643#comment-14461 Amy C. I'd recommend an RD as well. They are more costly though. A second option would be a weight management counselor, basically nutritionists who have taken special tests/requirements to help learn about weight loss and healthy ways to do so. A GOOD nutritionist/weight management counselor could help you out and probably refer you to a more reliable RD if he/she didn't help you meet your goals. Amy C.

I’d recommend an RD as well. They are more costly though.

A second option would be a weight management counselor, basically nutritionists who have taken special tests/requirements to help learn about weight loss and healthy ways to do so.

A GOOD nutritionist/weight management counselor could help you out and probably refer you to a more reliable RD if he/she didn’t help you meet your goals.

]]> By: Sarah http://www.KathEats.com/too-many-choices/#comment-14454 Sarah Tue, 29 Apr 2008 18:26:27 +0000 http://www.KathEats.com/?p=3643#comment-14454 Amy C---I'd see an RD if I were you. A nutritionist *could* be good, but might not be either...you kind of have to do your research in who you visit. They aren't certified/didn't go through the internship that RD's are required to go through. Without needing that certification means they could be 'just as good' as an RD, or they might know next to nothing and like the name 'nutritionist' in front of their name. Amy C—I’d see an RD if I were you. A nutritionist *could* be good, but might not be either…you kind of have to do your research in who you visit. They aren’t certified/didn’t go through the internship that RD’s are required to go through. Without needing that certification means they could be ‘just as good’ as an RD, or they might know next to nothing and like the name ‘nutritionist’ in front of their name.

]]> By: Amy C. http://www.KathEats.com/too-many-choices/#comment-14453 Amy C. Tue, 29 Apr 2008 18:19:37 +0000 http://www.KathEats.com/?p=3643#comment-14453 I think it's great that you aren't calories anymore too. I want to get there eventually but right now I'm still trying to lose about 15-20 pounds so counting it is! Question for anyone who would know. If I wanted to see someone for guidance about losing weight and get in the right nutrients would I see a RD or a nutritionist? I really don't know. I'm using calorie king right now which is great but I want to focus more on healthy eating as opposed to just eating my calories. As for exercise, I typically workout 4-5 days a week. I'd like to do more but sometimes life gets in the way or I hit snooze too many times and don't get a chance later in the day. :P I aim for 6 but as long as I workout at least 4 them I'm okay. I'm even taking running clothes/sneakers on my trip to China next week to get in some extra exercise there! :) I think it’s great that you aren’t calories anymore too. I want to get there eventually but right now I’m still trying to lose about 15-20 pounds so counting it is!

Question for anyone who would know. If I wanted to see someone for guidance about losing weight and get in the right nutrients would I see a RD or a nutritionist? I really don’t know. I’m using calorie king right now which is great but I want to focus more on healthy eating as opposed to just eating my calories.

As for exercise, I typically workout 4-5 days a week. I’d like to do more but sometimes life gets in the way or I hit snooze too many times and don’t get a chance later in the day. :P I aim for 6 but as long as I workout at least 4 them I’m okay. I’m even taking running clothes/sneakers on my trip to China next week to get in some extra exercise there! :)

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