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	<title>Comments on: Tongue Trifecta</title>
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	<link>http://www.KathEats.com/tongue-trifecta</link>
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		<title>By: Roxana</title>
		<link>http://www.KathEats.com/tongue-trifecta#comment-36962</link>
		<dc:creator>Roxana</dc:creator>
		<pubDate>Mon, 20 Oct 2008 23:27:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=9780#comment-36962</guid>
		<description>I love making oats in advanced, because whenever I heat them back up I feel like they are so much better! The oatmeal cooks even more so it opens up more and becomes more tender, so I like it a lot :) 
I love it when you take the pictures of your food on the placemat, it always looks effortlessly elegant.</description>
		<content:encoded><![CDATA[<p>I love making oats in advanced, because whenever I heat them back up I feel like they are so much better! The oatmeal cooks even more so it opens up more and becomes more tender, so I like it a lot <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I love it when you take the pictures of your food on the placemat, it always looks effortlessly elegant.</p>
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		<title>By: Cat</title>
		<link>http://www.KathEats.com/tongue-trifecta#comment-36913</link>
		<dc:creator>Cat</dc:creator>
		<pubDate>Mon, 20 Oct 2008 14:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=9780#comment-36913</guid>
		<description>Thank you for sharing your thoughts about mindless eating, as well as being so candid about your own struggles.  I think it takes a strong person to admit when you stumble.  You will get things under control though - you are an amazing person.</description>
		<content:encoded><![CDATA[<p>Thank you for sharing your thoughts about mindless eating, as well as being so candid about your own struggles.  I think it takes a strong person to admit when you stumble.  You will get things under control though &#8211; you are an amazing person.</p>
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	<item>
		<title>By: runjess</title>
		<link>http://www.KathEats.com/tongue-trifecta#comment-36907</link>
		<dc:creator>runjess</dc:creator>
		<pubDate>Mon, 20 Oct 2008 14:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=9780#comment-36907</guid>
		<description>I have the same problem when I get bored. Even when I&#039;m occupied, if the task I&#039;m doing is boring, I think about food too much.</description>
		<content:encoded><![CDATA[<p>I have the same problem when I get bored. Even when I&#8217;m occupied, if the task I&#8217;m doing is boring, I think about food too much.</p>
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	<item>
		<title>By: Kath</title>
		<link>http://www.KathEats.com/tongue-trifecta#comment-36901</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Mon, 20 Oct 2008 14:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=9780#comment-36901</guid>
		<description>&lt;b&gt;Bear&lt;/b&gt;,
The total recipe had:
2 servings of lentils (~340)
Broth (~25?)
Tomato (~15?)
Tomato paste (~60)
= 450 total. 
I&#039;d say it makes 3 servings, so about 150 kcal each.

Kath</description>
		<content:encoded><![CDATA[<p><b>Bear</b>,<br />
The total recipe had:<br />
2 servings of lentils (~340)<br />
Broth (~25?)<br />
Tomato (~15?)<br />
Tomato paste (~60)<br />
= 450 total.<br />
I&#8217;d say it makes 3 servings, so about 150 kcal each.</p>
<p>Kath</p>
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		<title>By: Rhodey</title>
		<link>http://www.KathEats.com/tongue-trifecta#comment-36894</link>
		<dc:creator>Rhodey</dc:creator>
		<pubDate>Mon, 20 Oct 2008 14:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=9780#comment-36894</guid>
		<description>thank you for this post. i think i should really get that book. i find that lately when i am bored i am mistaking it for hunger, and that is not good!!!!</description>
		<content:encoded><![CDATA[<p>thank you for this post. i think i should really get that book. i find that lately when i am bored i am mistaking it for hunger, and that is not good!!!!</p>
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		<title>By: Bear</title>
		<link>http://www.KathEats.com/tongue-trifecta#comment-36884</link>
		<dc:creator>Bear</dc:creator>
		<pubDate>Mon, 20 Oct 2008 13:42:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=9780#comment-36884</guid>
		<description>Does anyone know what the the calorie count for the red lentil dal is?</description>
		<content:encoded><![CDATA[<p>Does anyone know what the the calorie count for the red lentil dal is?</p>
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		<title>By: Cyclist Kate</title>
		<link>http://www.KathEats.com/tongue-trifecta#comment-36882</link>
		<dc:creator>Cyclist Kate</dc:creator>
		<pubDate>Mon, 20 Oct 2008 13:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=9780#comment-36882</guid>
		<description>Just wanted to say thanks for sharing your thoughts on mindless eating!  I find myself doing a lot more mindless eating when I&#039;m in school, and I think it&#039;s for the same reason that you don&#039;t do as much fun reading--there&#039;s part of us that feels guilty if we&#039;re using spare time for something other than studying!  Because of that, I tend to try to get myself to sit down and focus when my time might be better spent doing something else, so I find myself getting up to snack a lot more...maybe the answer really is just structuring in something fun so we don&#039;t feel that deptrivation that needs to be filled in some way!  Awesome post!</description>
		<content:encoded><![CDATA[<p>Just wanted to say thanks for sharing your thoughts on mindless eating!  I find myself doing a lot more mindless eating when I&#8217;m in school, and I think it&#8217;s for the same reason that you don&#8217;t do as much fun reading&#8211;there&#8217;s part of us that feels guilty if we&#8217;re using spare time for something other than studying!  Because of that, I tend to try to get myself to sit down and focus when my time might be better spent doing something else, so I find myself getting up to snack a lot more&#8230;maybe the answer really is just structuring in something fun so we don&#8217;t feel that deptrivation that needs to be filled in some way!  Awesome post!</p>
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		<title>By: Kath</title>
		<link>http://www.KathEats.com/tongue-trifecta#comment-36880</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Mon, 20 Oct 2008 13:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=9780#comment-36880</guid>
		<description>&lt;b&gt; VeggieGirl &lt;/b&gt;,
Welllll I&#039;lllll be! lol.

&lt;b&gt; Marianne &lt;/b&gt;,
I plan out our meals generally (&quot;Sunday = lentil dal and saag&quot;) but I do do a lot of rearranging depending on my mood and hunger and how our days went. The good thing is we always have the ingredients we need, and I usually don&#039;t plan Fridays so we often bump a weeknight meal that got pushed back to Friday. And sometimes we plan something (&quot;Spaghetti&quot;) and it turns into something completely different with the same ingredients. So while we do plan, I&#039;d say cravings + moods dictate the menu.

&lt;b&gt; melissa &lt;/b&gt;,
LOVE that quote!!

&lt;b&gt; ttfn300 &lt;/b&gt;,
Don&#039;t mind at all!

&lt;b&gt; BBQPeach &lt;/b&gt;,
Thanks for the comment!

&lt;b&gt;Miss Tiffie&lt;/b&gt;,
I usually make it with the bananas in (when I make rolled oats alone in advance) but since I made steel cut yesterday I&#039;ll add the banana that morning (BEFORE heating so it gets soft!). You can do it either way. But generally all that I add in advance is the oats, milk, banana and vanilla and add the mix-ins the day-of. I don&#039;t take oats for lunch because I almost always have them for breakfast and feel I should have more variety in my diet.

&lt;b&gt; Suzanne &lt;/b&gt;,
I do store them in the fridge, and I think I will be fine by Friday. I&#039;ll let you know!

&lt;b&gt; Biz319 &lt;/b&gt;,
When you wrote:
&lt;I&gt;I used to be a huge reader, but have somehow gotten away from it.&lt;/I&gt; I thought you mean of KERF and I thought &quot;I wonder what about the blog turned her off&quot; but then I realized we were talking about BOOKS!

Kath</description>
		<content:encoded><![CDATA[<p><b> VeggieGirl </b>,<br />
Welllll I&#8217;lllll be! lol.</p>
<p><b> Marianne </b>,<br />
I plan out our meals generally (&#8220;Sunday = lentil dal and saag&#8221;) but I do do a lot of rearranging depending on my mood and hunger and how our days went. The good thing is we always have the ingredients we need, and I usually don&#8217;t plan Fridays so we often bump a weeknight meal that got pushed back to Friday. And sometimes we plan something (&#8220;Spaghetti&#8221;) and it turns into something completely different with the same ingredients. So while we do plan, I&#8217;d say cravings + moods dictate the menu.</p>
<p><b> melissa </b>,<br />
LOVE that quote!!</p>
<p><b> ttfn300 </b>,<br />
Don&#8217;t mind at all!</p>
<p><b> BBQPeach </b>,<br />
Thanks for the comment!</p>
<p><b>Miss Tiffie</b>,<br />
I usually make it with the bananas in (when I make rolled oats alone in advance) but since I made steel cut yesterday I&#8217;ll add the banana that morning (BEFORE heating so it gets soft!). You can do it either way. But generally all that I add in advance is the oats, milk, banana and vanilla and add the mix-ins the day-of. I don&#8217;t take oats for lunch because I almost always have them for breakfast and feel I should have more variety in my diet.</p>
<p><b> Suzanne </b>,<br />
I do store them in the fridge, and I think I will be fine by Friday. I&#8217;ll let you know!</p>
<p><b> Biz319 </b>,<br />
When you wrote:<br />
<i>I used to be a huge reader, but have somehow gotten away from it.</i> I thought you mean of KERF and I thought &#8220;I wonder what about the blog turned her off&#8221; but then I realized we were talking about BOOKS!</p>
<p>Kath</p>
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		<title>By: Biz319</title>
		<link>http://www.KathEats.com/tongue-trifecta#comment-36878</link>
		<dc:creator>Biz319</dc:creator>
		<pubDate>Mon, 20 Oct 2008 12:50:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=9780#comment-36878</guid>
		<description>Nice post Kath!  I used to be a huge reader, but have somehow gotten away from it. 

I am a magazine whore for sure (I subscribe to maybe 15!), but there is nothing like digging into a good book.

I just got David Sedaris&#039; new book from the library - I need to put it on my nightstand and just spend 1/2 hour before bed reading.

Happy Monday!</description>
		<content:encoded><![CDATA[<p>Nice post Kath!  I used to be a huge reader, but have somehow gotten away from it. </p>
<p>I am a magazine whore for sure (I subscribe to maybe 15!), but there is nothing like digging into a good book.</p>
<p>I just got David Sedaris&#8217; new book from the library &#8211; I need to put it on my nightstand and just spend 1/2 hour before bed reading.</p>
<p>Happy Monday!</p>
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	<item>
		<title>By: Suzanne</title>
		<link>http://www.KathEats.com/tongue-trifecta#comment-36877</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Mon, 20 Oct 2008 12:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=9780#comment-36877</guid>
		<description>Hey Kath,

Do you store the oatmeal in the fridge or do you freeze them? Will it say good in the fridge until you eat it on Friday? 

A hot bowl of oatmeal sounds good right about now - it&#039;s frigid here in jersey! In the 30s! I had to break out my scarf and gloves. Too bad I brough my TJ Greek yogurt instead. :(

Stay warm!</description>
		<content:encoded><![CDATA[<p>Hey Kath,</p>
<p>Do you store the oatmeal in the fridge or do you freeze them? Will it say good in the fridge until you eat it on Friday? </p>
<p>A hot bowl of oatmeal sounds good right about now &#8211; it&#8217;s frigid here in jersey! In the 30s! I had to break out my scarf and gloves. Too bad I brough my TJ Greek yogurt instead. <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Stay warm!</p>
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