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	<title>Comments on: The Tortoise + The Duck</title>
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	<link>http://www.KathEats.com/the-tortoise-the-duck</link>
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		<title>By: Ria</title>
		<link>http://www.KathEats.com/the-tortoise-the-duck#comment-106748</link>
		<dc:creator>Ria</dc:creator>
		<pubDate>Fri, 11 Sep 2009 01:09:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/the-tortoise-the-duck/#comment-106748</guid>
		<description>I am a massage therapist and do a lot of sports massage. Sometimes the reason people stand like you is that the psoas and illiacus are too tight. These muscles are deeper core muscles that tend to tilt the pelvis forward. I say get a good massage and stretch these muscles. Some exercises can also tighten these accidentally. Good luck.</description>
		<content:encoded><![CDATA[<p>I am a massage therapist and do a lot of sports massage. Sometimes the reason people stand like you is that the psoas and illiacus are too tight. These muscles are deeper core muscles that tend to tilt the pelvis forward. I say get a good massage and stretch these muscles. Some exercises can also tighten these accidentally. Good luck.</p>
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		<title>By: Rachel</title>
		<link>http://www.KathEats.com/the-tortoise-the-duck#comment-106170</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 08 Sep 2009 14:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/the-tortoise-the-duck/#comment-106170</guid>
		<description>I totally stand like that too! I took Mitzvah Technique classes (like Alexander technique), and it definitely helped my posture...when I remember to think about it. :D</description>
		<content:encoded><![CDATA[<p>I totally stand like that too! I took Mitzvah Technique classes (like Alexander technique), and it definitely helped my posture&#8230;when I remember to think about it. <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Lora</title>
		<link>http://www.KathEats.com/the-tortoise-the-duck#comment-105861</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Sun, 06 Sep 2009 16:56:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/the-tortoise-the-duck/#comment-105861</guid>
		<description>Every time I get a new pair of running shoes (and it doesn&#039;t matter which brand) my feet fall asleep for the first few wearings.  I just figure the new shoes are pressing on a nerve or two that the old shoes don&#039;t...once the shoes are &quot;broken in&quot; the numbness stops.  It only takes 3-4 wearings and it stops.

And I agree with all of your observations about the revamped Cooking Light.  I love that magazine but there is something about  the font/binding...something...that bothers me.</description>
		<content:encoded><![CDATA[<p>Every time I get a new pair of running shoes (and it doesn&#8217;t matter which brand) my feet fall asleep for the first few wearings.  I just figure the new shoes are pressing on a nerve or two that the old shoes don&#8217;t&#8230;once the shoes are &#8220;broken in&#8221; the numbness stops.  It only takes 3-4 wearings and it stops.</p>
<p>And I agree with all of your observations about the revamped Cooking Light.  I love that magazine but there is something about  the font/binding&#8230;something&#8230;that bothers me.</p>
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		<title>By: Sarah R</title>
		<link>http://www.KathEats.com/the-tortoise-the-duck#comment-105838</link>
		<dc:creator>Sarah R</dc:creator>
		<pubDate>Sun, 06 Sep 2009 14:45:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/the-tortoise-the-duck/#comment-105838</guid>
		<description>I agree about the layout/design of cooking light.  When I opened up my issue it just seemed a little off.  The content has improved though, so I guess there&#039;s a trade off.</description>
		<content:encoded><![CDATA[<p>I agree about the layout/design of cooking light.  When I opened up my issue it just seemed a little off.  The content has improved though, so I guess there&#8217;s a trade off.</p>
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		<title>By: Deanna - the unnatural mother</title>
		<link>http://www.KathEats.com/the-tortoise-the-duck#comment-105805</link>
		<dc:creator>Deanna - the unnatural mother</dc:creator>
		<pubDate>Sun, 06 Sep 2009 13:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/the-tortoise-the-duck/#comment-105805</guid>
		<description>But a cute duck!! You have the best foods, I can&#039;t wait to try some of the recipes!!</description>
		<content:encoded><![CDATA[<p>But a cute duck!! You have the best foods, I can&#8217;t wait to try some of the recipes!!</p>
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		<title>By: Hangry Pants</title>
		<link>http://www.KathEats.com/the-tortoise-the-duck#comment-105796</link>
		<dc:creator>Hangry Pants</dc:creator>
		<pubDate>Sun, 06 Sep 2009 11:32:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/the-tortoise-the-duck/#comment-105796</guid>
		<description>I definitely have duck butt!!!</description>
		<content:encoded><![CDATA[<p>I definitely have duck butt!!!</p>
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		<title>By: Caroline</title>
		<link>http://www.KathEats.com/the-tortoise-the-duck#comment-105772</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Sun, 06 Sep 2009 04:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/the-tortoise-the-duck/#comment-105772</guid>
		<description>Haha posture is one of my family characteristics--we all tend to stand with knees locked and hips forward.</description>
		<content:encoded><![CDATA[<p>Haha posture is one of my family characteristics&#8211;we all tend to stand with knees locked and hips forward.</p>
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		<title>By: Sara</title>
		<link>http://www.KathEats.com/the-tortoise-the-duck#comment-105758</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Sun, 06 Sep 2009 02:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/the-tortoise-the-duck/#comment-105758</guid>
		<description>When I&#039;m not paying attention, I hunch and my shoulder blades tend to stick out. It&#039;s funny, because the lumbar region of your back seems perfectly - if not over - arched, which is odd because usually most people tend to slump.
I actually took a course on this kind of thing and the instructor (of 30+ years!) taught that superior posture was comprised of two things: (1) a slight pelvic tilt forward, and (2) the &quot;Marionette Effect,&quot; wherein one carries him/herself as if there is a string on his/her head, ever-so-lightly pulling the spine toward the ceiling.</description>
		<content:encoded><![CDATA[<p>When I&#8217;m not paying attention, I hunch and my shoulder blades tend to stick out. It&#8217;s funny, because the lumbar region of your back seems perfectly &#8211; if not over &#8211; arched, which is odd because usually most people tend to slump.<br />
I actually took a course on this kind of thing and the instructor (of 30+ years!) taught that superior posture was comprised of two things: (1) a slight pelvic tilt forward, and (2) the &#8220;Marionette Effect,&#8221; wherein one carries him/herself as if there is a string on his/her head, ever-so-lightly pulling the spine toward the ceiling.</p>
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		<title>By: Kath</title>
		<link>http://www.KathEats.com/the-tortoise-the-duck#comment-105756</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Sun, 06 Sep 2009 02:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/the-tortoise-the-duck/#comment-105756</guid>
		<description>Thanks for all of the duck advice!!!

I enjoyed reading your Cooking Light thoughts too. Good points. I do miss the old style a bit, but I like some of the new parts too. I preferred the old, but I never liked &lt;I&gt;reading&lt;/I&gt; the magazine because it was all recipes, so I do think I&#039;ll like this style more for a magazine. But I&#039;ll miss the old one too. 

Katie,
Thank you!

marla,
I don&#039;t have a rice cooker :(

Kath</description>
		<content:encoded><![CDATA[<p>Thanks for all of the duck advice!!!</p>
<p>I enjoyed reading your Cooking Light thoughts too. Good points. I do miss the old style a bit, but I like some of the new parts too. I preferred the old, but I never liked <i>reading</i> the magazine because it was all recipes, so I do think I&#8217;ll like this style more for a magazine. But I&#8217;ll miss the old one too. </p>
<p>Katie,<br />
Thank you!</p>
<p>marla,<br />
I don&#8217;t have a rice cooker <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Kath</p>
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		<title>By: Joelle (The Pancake Girl)</title>
		<link>http://www.KathEats.com/the-tortoise-the-duck#comment-105755</link>
		<dc:creator>Joelle (The Pancake Girl)</dc:creator>
		<pubDate>Sun, 06 Sep 2009 02:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/the-tortoise-the-duck/#comment-105755</guid>
		<description>Ahh, I love Cooking Light-  I wish I had a subscription!</description>
		<content:encoded><![CDATA[<p>Ahh, I love Cooking Light-  I wish I had a subscription!</p>
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