weight loss

Partial Credit

August 23, 2013

Mazen is almost one and I am allllmost back to my happy weight. I feel good overall, and I’m comfortable in my skin again. All of my old clothes fit, and clothes shopping is once again something I look forward to. I have a few more vanity pounds I’d like to lose, but overall I’m […]

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Thought Collection: Is Intensity A Limited Resource?

May 6, 2013

Something I’ve been pondering for a while – I’d love to hear your thoughts! Since having a baby, I am really lacking the energy for high intensity exercise. I can walk till my legs ache, and I enjoy short runs, yoga and weight lifting. I have no trouble motivating myself to work out. But I […]

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Weight Loss: The Thoughts Behind

February 20, 2013

I don’t intend to count calories to lose weight this time around (unless I’m sort of stuck and need some information to move forward), but for fun, let’s talk about them for a moment. The best way to determine your caloric needs is to experiment and see what level leads to gradual weight loss. No […]

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