Spinach

Dinner Saaga

January 3, 2011
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Boy did I run out of time today! Calls took over my life. Never got around to making my recipe, but Matt and I have a plan to morph it into tomorrow night’s dinner, so it’s all good. We have triple dinner parties this week, not including nights we’ve cooked with Karen. Not that we […]

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This Is A Test

December 23, 2010
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The calm before the storm… one last super nutritious meal before all the fun begins tomorrow! For cocktail hour, I opened a second Cascal drink from the Foodbuzz Tastemaker Program. These really do make great mocktails. I love the fermentedness, and they have great flavor. I think I ultimately prefer kombucha because I don’t really […]

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Spring For This!

March 22, 2010
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Our SUN came out this afternoon! It was a happy spring day. Not too warm, but springy nonetheless. I went by EarthFare on the way home from work to pick up lots of delicious fresh produce. I always say, nothing gets one motivated for healthy living more than a fully stocked fridge of healthy foods! […]

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Ice Country, Low Country

February 1, 2010
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So EXCITED!! I GET ANOTHER SNOW DAY!! Apparently 75% of the school grounds in Rowan County are still covered in ice that is unsafe for students and staff. And we’re supposed to get freezing rain tonight. Yay for me! Sadly I got my presentation mostly finished this afternoon and I won’t be giving it to […]

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A Good Day

October 6, 2009
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I am loving that I don’t have any tests this week – it sure takes the pressure off. And have I mentioned that I’m going to the BEACH this weekend!? My family is taking a trip to Bald Head Island to celebrate our fall birthdays – Larbs is Oct 18, I am Oct 26 and […]

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Sauteed Salad

September 9, 2009
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Hola! I gotta run – I have to get to class early to set up a presentation on an enzyme deficiency for Metabolism. I was too full to run this morning and had to get going by the clock, so I called it a gym did and did the usual: Bike —> 30 mins of […]

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Little New, Little Old

July 15, 2009
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After a few more hours of work, I headed out into the sunshine to drive to the gym. I went to a new location for excitement (well, I’ve been there before, but it’s not the usual). It’s smaller than our Y, but much newer and hip I spent 45 minutes on the elliptical with Health […]

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