SIAB

Rabbit

March 1, 2012
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See any signs of spring at your house? Did you say “Rabbit” to celebrate March 1? It’s so cool how we went from chilly, dry San Diego to freezing cold Chicago to a humid spring Cville in one day. Karen and I created a new word for our love of Cville: Jefferson [so creative, right?!]. [...]

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Still Playing

February 16, 2012
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Now this is one really green smoothie! I had to go back for seconds today! Smoothies are really great when you wake up feeling like you drank a bottle of wine the night before. In the Vita-mix: 1/2 giant banana ~1/4 cup raw oats ~3/4 cup milk ~1/4 cup greek yogurt 4 ice cubes 1 [...]

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GREENS!

February 15, 2012
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A handful of you mentioned that I could try green smoothies to get in more greens. DUH! Why didn’t I think of that? Well I did, but the thought of buying the raw spinach was not appealing. But once it was in my fridge, taking a big handful and putting it in the blender was [...]

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Blended and Frothed

January 10, 2012
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Smoothie in a bowl A frozen banana, a cup of milk and a quarter cup of oats – blended up and topped with Hemp Plus granola and Wild Squirrel PB. Have a great day!

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Sunken Treasures

December 21, 2011
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It’s been a handful of days since I made that froth Clem-sicle smoothie for a snack and I haven’t stopped thinking about it!! Round II this AM: It’s so frothy and creamy and made from only 3 ingredients, 4 if you count ice: 1 cup of milk (I used 2%) 1/2 banana 1 clementine 5 [...]

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BIAJ

December 9, 2011
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Breakfast in a jar. Since I didn’t have any vegetables for dinner last night, I tied some into breakfast. [Really, I just like kale in smoothies!] When I was training for my half marathon last year, the only food I could stomach after a long run was a kale smoothie. I have no idea why, [...]

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Cheesecake Slurp

December 7, 2011
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I think the force is out to get me – the light bulb above my desk just burned out! The earth does not want me to see sun – going on day 3 of rain. BUT – the forecast is awesome!! Sunny + cool! To that I say, bah! Smoothie in a bowl! Today’s flavor: [...]

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