SIAB

Blended and Frothed

January 10, 2012
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Smoothie in a bowl A frozen banana, a cup of milk and a quarter cup of oats – blended up and topped with Hemp Plus granola and Wild Squirrel PB. Have a great day!

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Sunken Treasures

December 21, 2011
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It’s been a handful of days since I made that froth Clem-sicle smoothie for a snack and I haven’t stopped thinking about it!! Round II this AM: It’s so frothy and creamy and made from only 3 ingredients, 4 if you count ice: 1 cup of milk (I used 2%) 1/2 banana 1 clementine 5 [...]

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BIAJ

December 9, 2011
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Breakfast in a jar. Since I didn’t have any vegetables for dinner last night, I tied some into breakfast. [Really, I just like kale in smoothies!] When I was training for my half marathon last year, the only food I could stomach after a long run was a kale smoothie. I have no idea why, [...]

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Cheesecake Slurp

December 7, 2011
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I think the force is out to get me – the light bulb above my desk just burned out! The earth does not want me to see sun – going on day 3 of rain. BUT – the forecast is awesome!! Sunny + cool! To that I say, bah! Smoothie in a bowl! Today’s flavor: [...]

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Add + Subtract

November 27, 2011
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Good morning!! Sunday marks the end of our holiday festivities. Over the course of this week I’ve added 2 hours to my body clock’s wake-up time, 5 new recipes to my recipage and probably about 3 pounds to my body. The King Of Beer proclaimed last night that he’s taking a week off of alcohol [...]

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puddin pie

November 14, 2011
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I believe “puddin’ pie” is one of those grandmotherly pies made of chocolate pudding and oreo crumbles that were so delicious on church supper buffet tables. All I can say is that it’s a phrase from my childhood always said in a deep Southern accent. A little googling told me it’s also obscene. But I’m [...]

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Younger As Ever

November 1, 2011
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That thawed out previously frozen pumpkin sure is disgusting. But amazingly, it blends really well. In pancakes – strike no In oatmeal, smoothies – 2 strikes yes This morning I blended together 1 cup of Kefir and 1/2 a cup of pumpkin with half a banana. Simple smoothie perfect. Kefir really is the perfect smoothie [...]

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