Sardines

Bites Lately

October 29, 2013
Breakfasts

Last week was broken in half by our State Fair trip, so I only have a small number of meals to share. On the morning we left I needed something quick and easy, so I pulled a smoothie out that I had made the day before and served that with some Cinnamon Swirl toast. The […]

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Fish In A Tin

July 3, 2013
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Many of you know I am an unofficial spokesperson for.. I truly believe they are one of the world’s healthiest foods because they contain three of the nutrients Americans are often deficient in: omega-3 fatty acids, calcium and vitamin D. Sardines (and herring) are great because they are: Inexpensive ($1 a tin for sardines packed […]

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Fishin’ For Nutrition

April 1, 2013
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I’m not one for food rules, but one rule that I do have for myself is to eat a tin of sardines each week. I should eat them twice a week! I keep forgetting though. You know how the experts say you’ll eat what you can see (i.e. the fruit bowl?) Maybe I need a […]

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Lately.

February 18, 2013
Foodblog-3407

Fun fun week coming to an end! Breakfasts Blended buckwheat porridge!! [Post coming this week] French toast on Cville Crunch bread Baked oatmeal with bananas, coconut and coffee More French toast. More coffee! Valentine’s overnight oats made with coach’s oats, buckwheat, banana, chia, yogurt/milk, and Wild Squirrel drippy nut butter! Hot oats with granola + […]

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Replen-fished

April 20, 2012
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New Body Pump release today! Liked Fast pace (good for heart rate!) Second half of lunge track Triceps track Shoulder track Did not like The music (too much grunge!) Fast pace (bad for heavy weights!) Back track (too fast/out of form control) Bicep track (too fast – had to drop weight to keep up) Back […]

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Home Of The Range

March 14, 2012
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Afternoon happenings included a hurrrcut! Followed by ice cream for a snack! This was birthday cake from Chaps and SOO GOOD! And a lovely walk downtown and back And then – we welcomed in the new stove! [Old stove. It was sad to say goodbye because it was in a magazine with me!]   But […]

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Foot Massage

December 23, 2011
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Of course I typed “food massage” the first time around MAN do my feet hurt! Yesterday I wore tennis shoes to work (which I generally find more comfortable than my Dankos on the slippery, flour-coated bakery floor) but since my feet hurt yesterday, I switched to my Danskos – and my feet (and legs) are […]

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