Before ***6 miles of running, walking and talking*** After! Mucho sweating! Snack: Fage, Blackberry Bran muffin from Great Harvest and a handful of blueberries ***1 hour excursion to Barnes + Noble while Karen’s condo was shown to renters*** Hydration: x2 Dinna Dawgs!! Bilinski organic apple chicken sausage on a Flax Oat Bran bun! The bun [...]










