nutrition

What Is Real Food?

September 4, 2013
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{This post is the start of a series on real food!} Like most things in the nutrition world, the definition of real food isn’t concrete. You’ll probably find a thousand different opinions. So this is my answer to the question “What is real food?” Obviously foods like apples, eggs and green beans are real food. […]

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Day In The Life Of Nutrition

February 26, 2013
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I’m enjoying talking a bit more about nutrition these days. Trying to get in one informational post a week, but boy do these take me a lot longer to do than a weekend recap : ) I recently documented a whole day of food – every bite! I measured it all to be accurate and […]

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