The History of KERF

September 1, 2008

  (This was actually yesterday’s muffin!) OH MY GOSH – I missed my one year anniversary!!!!! I always tell people that I started the blog on September 1, 2007 but when I went to prep for an anniversary post, I realized I really started on August 29 and have been rounding the date – whoops!!! […]

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Look Out For The Deeeeer!

June 18, 2008

Up with the sun this morning for a 5+ mile run . There was a huge deer in the road that scared us to death when it cloppity-clopped its hooves in the other direction! (Well, it scared me at least!) Once home, I dove into a big bowl of chewy muesli. Wheatberries are definitely the […]

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June 6, 2008

I’ve got another round of blogitis in my hand. Too much typing and mouse scrolling . I’ve got to stay away from my mouse today and rest so I’ll keep this short. Made a big batch of chilly pumpkin oatmeal : 1/2 serving prepared steel cut oats A little more than 1/2 a cup pumpkin […]

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Freeze Dry Me

June 5, 2008

Muesli with Freeze Dried Banana Chips Today’s high: 96* . Saturday’s: 100 ! It’s gonna be a scortching weekend, but I’m so thankful to not be cold anymore! I might turn on the AC today – but I’m not going to be at home all day, so we’ll see. I’m enjoying my last few days […]

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Garden Party

May 20, 2008

I got in bed at 9:45 last night, and the husband wanted to workout early this morning. I said I’d make the call when the alarm went off, and I must have slept well because I was wide awake at 4:57. To the gym we went! I did the ET and a few sets of […]

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Decadence, Health Style

May 9, 2008

Chocolate Peanut Butter Muesli I had to try it some day!! I added about a tsp of Ghirardeli Unsweetened Cocoa powder to my muesli – along with a spoonful of PB stirred in. Decadence, health style. Ingredients: 1/4 cup rolled oats 1/4 cup wheatberries (you could just do 1/2 cup oats instead) 1/2 cup skim […]

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Trim (In) The Garden

May 6, 2008

Strawberry Banana Almond Muesli We dined in the garden this morning 😀 But afterwards, I had to get the husband to trim my hair. I went to a new salon and the woman had no idea what she was doing. I keep finding stray hairs and the whole back row had a big hanging down […]

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