April 20, 2012

New Body Pump release today! Liked Fast pace (good for heart rate!) Second half of lunge track Triceps track Shoulder track Did not like The music (too much grunge!) Fast pace (bad for heavy weights!) Back track (too fast/out of form control) Bicep track (too fast – had to drop weight to keep up) Back [...]
Eat More →
April 14, 2012

Mental work is very gratifying. But do not under estimate the happiness that emerges after a day of physical work! As in cleaning, selling, organizing and sorting papers at the bakery. We [Alex, Sarah, Matt and I] closed down the business with a sparkling shine this evening. And it made coming home to relax all-the-more [...]
Eat More →