Posts tagged as:

Coconut

Coocoo For Coconut

February 2, 2010

Guess what popped into the Open Sky store today!! I’ve got a new product trickling in everyday this week. Fun times. This one’s a bit pricey. But so is a bottle of wine
 
Back to the coconut butter in a minute…
I’m having that time of the month when I have insatiable hunger!!
At first [...]

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Tropical Smoothie Crunchy Soup

June 6, 2009

I’ve been creating this breakfast in my head for a long time –
Pineapple Coconut Smoothie Soup!

It started as a pineapple + coconut milk smoothie, but when I thought about drinking it through a straw, I changed it to a soup It overflowed the bowl!

1 small ripe banana
1 heaping cup fresh pineapple
2/3 [...]

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Dreaming Of Hot Weather

May 18, 2009

Workout – check.
Grocery shopping – check.
Lunch – check.
Just after blogging we biked to the gym and back with 40 minutes of ellipticalling in-between. Short and efficient.
We continued the bike ride to Harris Teeter for some fresh goodies. Collards, chard, green beans, raspberries, bananas, mango, tofu, apple, cuc, spinach, watermelon, peach, 4 kinds [...]

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Time Goes By

December 12, 2008

Ahhhhh. I had a relaxing afternoon. But it still managed to fly by!
After I finished this morning’s post I set out on a run and ended up doing 5.5 miles. I got home at 12:45 and realized I had had breakfast at 6:30 and was still going! (But yes, I was getting really hungry.) I [...]

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A Very Merry Morning

November 18, 2008

Made my way to to the gym this morning and enjoyed an easy 45 minutes on the elliptical with Body + Soul, followed by a round of stretching. On the way home I had on the Christmas station and I was so happy! I just love Christmas music and for some reason this year I’m [...]

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The Vacation Continues!

November 10, 2008

…..in the tropics
But they were cold tropics – we woke up this morning to a 59* house this morning – brrr!!! We have an emergency shut-off switch on the heat that occasionally gets flipped by accident in the laundry room, so it made for a frigid start. But nothing a little oatmeal couldn’t [...]

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Nuts 4 Coconut

July 24, 2008

I was up at 6 this morning to hit the gym before I go to “work” where I am shadowing a dietitian for the morning. I am helping her 3 days next week as well – a health fair and a seminar for nurses and eating healthy. I’m excited to see the corporate wellness aspect [...]

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