Carrots

Inside Out

February 1, 2012
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I stepped out on the porch today – freshly showered after a hard cycle class – and realized it was warmer outside than it was inside. I think our heat is set on 68 – and my computer says it’s 70 out there, so it’s no wonder! It’s especially pleasant when the sun is shining, [...]

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Dessert First

September 14, 2010
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Does it count as dessert if it’s all Real Food!? This snack was KILLER! I was in the mood to do something creative in the kitchen and was feeling pretty hungry. I pulled up a recipe from Evernote (what I use to clip and organize online recipes) that I’ve been saving for AGES. How often [...]

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The Unscratched Itch

August 24, 2010
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If you guessed hot yoga, you were right! I dusted off the ole mat and towel and headed downtown for yoga – bikram yoga to clarify. I am giving it a second chance. As many of you know, I fell in love with hot vinyasa yoga at Y2Yoga in Charlotte. The studio was hip, modern, [...]

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You Told Me So

August 9, 2009
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OK, OK. I’ll say it. “Why the heck did we wait until mid-August to turn on the air conditioning!?!??!!” It’s soooooo nice in here. Gosh. Matt and I have had the best evening together. Cooking, walking and general lounging. We decided to mix a few drinks while we prepped dinner. Since I’ve been doing a [...]

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Time To Unwind

July 14, 2009
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This afternoon was work, work, work! I put together two information sheets on Infant and Toddler nutrition, which took most of the afternoon. Tomorrow is 5-11 year olds and adolescents! (Sorry I can’t share these or R.D.’s would never get paid, yo!) I broke at 5:00 for a snack – soft serve banana ice cream [...]

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Carrot Cake Oatmeal!!

March 30, 2008
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OH MY!! Carrot, Mango, Coconut, Pecan “Carrot Cake” Oatmeal Liz shared this creative concoction in the comments the other day and I knew it would be a winner! Like any carrot cake, the star was the “icing.” Greek yogurt mixed with maple syrup….mmmmmmmm! I got a little bit in every bite. Combine in a saucepan: [...]

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Harmony Bowl

March 28, 2008
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One of my favorite restaurants in Asheville is The Laughing Seed Cafe. It’s a cute vegetarian restaurant with all kinds of tempting dishes. But whenever I go, I always get the Harmony Bowl – a combo of brown rice, beans and veggies with a yummy sauce. Today I had two goals in mind for lunch: [...]

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