Broccoli

Foot Massage

December 23, 2011
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Of course I typed “food massage” the first time around MAN do my feet hurt! Yesterday I wore tennis shoes to work (which I generally find more comfortable than my Dankos on the slippery, flour-coated bakery floor) but since my feet hurt yesterday, I switched to my Danskos – and my feet (and legs) are [...]

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Oh My Darlin’

November 29, 2011
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This afternoon I ventured to a yoga class with my friends – Faith, Eileen, and Mary. I love having gym friends – exercise is so much more fun! The class was great – a really nice and pretty challenging vinyasa flow. And the room was WARM!! Not enough to make me sweat, but not cold [...]

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Green With Goodness

October 30, 2011
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Karen says hello! She’s running a low fever now, but was feeling OK when we arrived – and she was especially excited to see her laptop! After we left the hospital, Matt and I headed to Whole Foods for some groceries. On our hike today we discussed how good green curry is and decided to [...]

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KERF = Tennis Ball

September 8, 2011
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Annddddd….we’re back to Comcast. I spent HOURS on the phone with Century Link + DirecTV today when they didn’t show up for my appointment. I bounced back and forth – harder than a tennis ball – from the two companies. It was not pretty. In fact, very ugly. No, my service will not be $59.99. [...]

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There’s Something About Bread

June 4, 2011
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Today was filled with… …Bread [duh] …KERF readers [thanks to all who came in to visit!!] …and Mint Juleps. [Because we can’t work too hard!] We wrapped up day 2 as a great success – only about 5 loaves were left on the rack at the end of the day! Predicting how much bread to [...]

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Salt Kissed

May 30, 2011
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With all the sweating I’ve been doing, no wonder salty sounded good today! Body Pump was CROWDED! The most people ever – they even ran out of bars. I pumped hard, but it wasn’t the hardest day ever. The bike ride home was tough though! For lunch I had to use up some broccoli on [...]

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Feelin’ Crabby

May 15, 2011
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At times when I don’t eat very well [such as too much sweets, not enough nutritious food], I really do feel pretty bad. My energy is low, I’m crabby, I have trouble focusing. It always leaves me wondering how many people in this country feel badly all.the.time because they eat mostly processed, sugary-type foods. Hopefully [...]

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