My favorite part of a smoothie in a bowl is floating berries that just barely float!!
This morning I dug into a double raspberry smoothie, served in a bowl with a spoon
Raspberry Blast Smoothie
- 1 cup frozen raspberries
- 1/2 a banana
- 1 cup milk
- 1/3 cup plain low-fat yogurt
- 1 tbsp chia seeds
- 1/4 cup rolled oats
Toppings included Nature’s Path Vanilla Almond granola, fresh sinking raspberries and buckwheat groats!
Tazo Awake on the side!
Other than swimming raspberries, there are really exciting things going on this morning…
KERF in the paper – larger than life!! Read the article here: Blogger serves up the fun of healthy eating.
To all you new readers: Hello!! Welcome to KERF! Some things to check out: about me, search recipes, recaps of Cville favorites, the Tribute To Oatmeal, and videos. Come visit me at our bakery, Great Harvest Cville, where we bake whole grain breads and sweets and serve delicious sandwiches!
Granola bash going on at OpenSky today!! Get yer Cville Cluster + Groovy Granola while you can. It’s selling fast and the news hasn’t even broken yet!
I’m off to the gym for a bit, then packing, then lunch, then I have two meetings at Great Harvest this afternoon! See you again soon!