Comments on: Swim Like A Fish http://www.KathEats.com/swim-like-a-fish Thu, 09 Feb 2012 08:06:35 +0000 hourly 1 By: Ika http://www.KathEats.com/swim-like-a-fish#comment-786466 Ika Tue, 07 Feb 2012 02:08:00 +0000 http://www.KathEats.com/swim-like-a-fish/#comment-786466 No offense to vegans, but I have a serious B12 vitamin defficiency it made my body rather miserable..I'm always tired, I have headache, depression comes easily and some weeks I just can't do my exercise because I have no energy.. So I have to eat animal product more often (I'm not a meat person but I'm okay with eggs and dairy).. my doctor said that no plant-based substitution is ever good enough..if you need omega 3 then you should eat fish (re: the chia seed experiment above) etc.. thus, the eat real food philosophy! No offense to vegans, but I have a serious B12 vitamin defficiency it made my body rather miserable..I’m always tired, I have headache, depression comes easily and some weeks I just can’t do my exercise because I have no energy.. So I have to eat animal product more often (I’m not a meat person but I’m okay with eggs and dairy).. my doctor said that no plant-based substitution is ever good enough..if you need omega 3 then you should eat fish (re: the chia seed experiment above) etc.. thus, the eat real food philosophy!

]]> By: robin http://www.KathEats.com/swim-like-a-fish#comment-390247 robin Sun, 24 Jul 2011 18:00:57 +0000 http://www.KathEats.com/swim-like-a-fish/#comment-390247 I love sardines, my dad got me hooked on them as a kid. Put them on a saltine and good to go. I love sardines, my dad got me hooked on them as a kid. Put them on a saltine and good to go.

]]> By: Marianne http://www.KathEats.com/swim-like-a-fish#comment-193090 Marianne Thu, 01 Apr 2010 06:21:08 +0000 http://www.KathEats.com/swim-like-a-fish/#comment-193090 I have a can of sardines in my cupboard that I bought some time ago because I wanted to try them. This post has just reminded me I need to get on that. I love tuna, so hopefully they are as similar as you say :) I have a can of sardines in my cupboard that I bought some time ago because I wanted to try them. This post has just reminded me I need to get on that. I love tuna, so hopefully they are as similar as you say :)

]]> By: Jonny Hamachi http://www.KathEats.com/swim-like-a-fish#comment-189048 Jonny Hamachi Sun, 21 Mar 2010 05:44:30 +0000 http://www.KathEats.com/swim-like-a-fish/#comment-189048 Looks Great!! Welcome to the Society. Looks Great!!
Welcome to the Society.

]]> By: bein' good to me http://www.KathEats.com/swim-like-a-fish#comment-188822 bein' good to me Sat, 20 Mar 2010 04:06:07 +0000 http://www.KathEats.com/swim-like-a-fish/#comment-188822 Thanks for posting this, Kath. Last week I saw Nicole @ Healthy Chow's comment on this post and ran out to buy sardines to try out her recipe. I'm happy to report that sardines are really nothing to be afraid of! Thanks for inspiring me to try it out and "showing me the light". ;) Thanks for posting this, Kath. Last week I saw Nicole @ Healthy Chow’s comment on this post and ran out to buy sardines to try out her recipe. I’m happy to report that sardines are really nothing to be afraid of! Thanks for inspiring me to try it out and “showing me the light”. ;)

]]> By: Angie All The Way http://www.KathEats.com/swim-like-a-fish#comment-188019 Angie All The Way Tue, 16 Mar 2010 22:05:46 +0000 http://www.KathEats.com/swim-like-a-fish/#comment-188019 Thanks for the pep talk and info on sardines! I've had a tin of them in my cupboards for wayyyy too long for all of the reasons you've pointed out, but I haven't been brave enough to open them! :-D I think I will try your pasta salad suggestion and I look forward to seeing your creative ways of incorporating them into your diet. Thanks so much! Thanks for the pep talk and info on sardines! I’ve had a tin of them in my cupboards for wayyyy too long for all of the reasons you’ve pointed out, but I haven’t been brave enough to open them! :-D I think I will try your pasta salad suggestion and I look forward to seeing your creative ways of incorporating them into your diet. Thanks so much!

]]> By: Kel http://www.KathEats.com/swim-like-a-fish#comment-187775 Kel Mon, 15 Mar 2010 22:55:58 +0000 http://www.KathEats.com/swim-like-a-fish/#comment-187775 I just discovered sardines about a month ago and I love them! If you take a crusty piece of bread, smear some mashed sardines, and top it with avocado? Heavenly fats! And so delicious! I just discovered sardines about a month ago and I love them!

If you take a crusty piece of bread, smear some mashed sardines, and top it with avocado? Heavenly fats!
And so delicious!

]]> By: Jenn (www. j3nn.net ) http://www.KathEats.com/swim-like-a-fish#comment-187770 Jenn (www. j3nn.net ) Mon, 15 Mar 2010 22:27:09 +0000 http://www.KathEats.com/swim-like-a-fish/#comment-187770 I LOVE fish, well, all seafood really. Salmon is in my top 5 favorite foods. Trader Joe's sells no salt added wild Alaskam canned salmon. I buy 10-15 cans at a time! It's absolutely fantastic. :) Jenn I LOVE fish, well, all seafood really. Salmon is in my top 5 favorite foods. Trader Joe’s sells no salt added wild Alaskam canned salmon. I buy 10-15 cans at a time! It’s absolutely fantastic. :)

Jenn

]]> By: Kath http://www.KathEats.com/swim-like-a-fish#comment-187760 Kath Mon, 15 Mar 2010 21:02:26 +0000 http://www.KathEats.com/swim-like-a-fish/#comment-187760 Coming to Good Bite video soon Coming to Good Bite video soon

]]> By: Kath http://www.KathEats.com/swim-like-a-fish#comment-187759 Kath Mon, 15 Mar 2010 21:02:07 +0000 http://www.KathEats.com/swim-like-a-fish/#comment-187759 YES. You eat the skin, bones and all. YES. You eat the skin, bones and all.

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