Comments on: Superfoods Dessert http://www.KathEats.com/superfoods-dessert Wed, 23 May 2012 22:48:48 +0000 hourly 1 By: Bigelow Tea http://www.KathEats.com/superfoods-dessert#comment-10102 Bigelow Tea Wed, 26 Mar 2008 12:55:30 +0000 http://www.KathEats.com/?p=2839#comment-10102 Perhaps some more Vanilla Chai to go with that Pumpkin Bread snack? Here's some fun info. on Chai to peruse as you digest... Julie for Bigelow Tea http://www.bigelowteablog.com/2007/05/30/the-mysteries-of-chai-tea-revealed/ Perhaps some more Vanilla Chai to go with that Pumpkin Bread snack? Here’s some fun info. on Chai to peruse as you digest… Julie for Bigelow Tea http://www.bigelowteablog.com/2007/05/30/the-mysteries-of-chai-tea-revealed/

]]> By: Kath http://www.KathEats.com/superfoods-dessert#comment-10029 Kath Tue, 25 Mar 2008 21:21:09 +0000 http://www.KathEats.com/?p=2839#comment-10029 <b>Melissa </b>, I've always been a "fat all over" type. I gained it equally in all areas - which is sometimes a good thing and sometimes a very bad thing! My biggest problem area has always been my stomach - I lose it last and gain it first there. Actually, I can tell if I've put on the slightest bit of weight now just by looking at my stomach in a mirror. So just keep at it and your thighs and butt will catch up to the rest of you :) The same with my arms - it's more the overall fat loss than a specific toning routine. I try to work my biceps, triceps, shoulders, front shoulders (are those delts?!), back, and chest 3 times a week. I think the more VARIETY of exercises you can do it much better than having one "golden" routine that works. I really noticed the definition in my arms changing when I added pull-ups. Perhaps those are somewhat magical! <b>Michelle (this one)</b>, My guess is that the marinade is pretty thin so it doesn't make a huge difference per ounce. I often use Wegman's info for items I get from the grocery store, as CalorieKing has tons of deli-case items from them. I think the easiest thing to do is to just log the salmon plain and add in a tbsp or less of any marinade to account for the difference. Kath Kath Melissa ,
I’ve always been a “fat all over” type. I gained it equally in all areas – which is sometimes a good thing and sometimes a very bad thing! My biggest problem area has always been my stomach – I lose it last and gain it first there. Actually, I can tell if I’ve put on the slightest bit of weight now just by looking at my stomach in a mirror. So just keep at it and your thighs and butt will catch up to the rest of you :) The same with my arms – it’s more the overall fat loss than a specific toning routine. I try to work my biceps, triceps, shoulders, front shoulders (are those delts?!), back, and chest 3 times a week. I think the more VARIETY of exercises you can do it much better than having one “golden” routine that works. I really noticed the definition in my arms changing when I added pull-ups. Perhaps those are somewhat magical!

Michelle (this one),
My guess is that the marinade is pretty thin so it doesn’t make a huge difference per ounce. I often use Wegman’s info for items I get from the grocery store, as CalorieKing has tons of deli-case items from them. I think the easiest thing to do is to just log the salmon plain and add in a tbsp or less of any marinade to account for the difference.

Kath

Kath

]]> By: Leah http://www.KathEats.com/superfoods-dessert#comment-10023 Leah Tue, 25 Mar 2008 20:38:41 +0000 http://www.KathEats.com/?p=2839#comment-10023 Claire- great idea! I didn't know there was a Whole Foods there. I might check it out next week when i'm there. I'll keep you posted. Claire- great idea! I didn’t know there was a Whole Foods there. I might check it out next week when i’m there. I’ll keep you posted.

]]> By: Anne http://www.KathEats.com/superfoods-dessert#comment-10017 Anne Tue, 25 Mar 2008 20:06:36 +0000 http://www.KathEats.com/?p=2839#comment-10017 Ryane -- I use walkjogrun.net. It's awesome. Ryane — I use walkjogrun.net. It’s awesome.

]]> By: KarenR http://www.KathEats.com/superfoods-dessert#comment-10016 KarenR Tue, 25 Mar 2008 20:02:03 +0000 http://www.KathEats.com/?p=2839#comment-10016 I just read (in Self?) that you need an oz of water for every inch you are in height. I thought that was a handy guide. I imagine you would need more during exercise. I generally don't count the water I drink while I work out, figuring (in my typical, highly precise fashion) it will "even out." Yeah, I'm pretty sure that's a technical term. I just read (in Self?) that you need an oz of water for every inch you are in height. I thought that was a handy guide. I imagine you would need more during exercise. I generally don’t count the water I drink while I work out, figuring (in my typical, highly precise fashion) it will “even out.” Yeah, I’m pretty sure that’s a technical term.

]]> By: Nicole (the other one) http://www.KathEats.com/superfoods-dessert#comment-10015 Nicole (the other one) Tue, 25 Mar 2008 19:35:27 +0000 http://www.KathEats.com/?p=2839#comment-10015 TsBrown - I also use a 32 oz bottle and try to drink 2 each day while at work. If I don't finish the second one, I usually make up for it at the gym that evening. It's 3:30 here, and I've been to the restroom at least 7 times today. Think of it as exercise ;-) TsBrown – I also use a 32 oz bottle and try to drink 2 each day while at work. If I don’t finish the second one, I usually make up for it at the gym that evening. It’s 3:30 here, and I’ve been to the restroom at least 7 times today. Think of it as exercise ;-)

]]> By: Michelle (this one, not the other one) http://www.KathEats.com/superfoods-dessert#comment-10014 Michelle (this one, not the other one) Tue, 25 Mar 2008 19:28:30 +0000 http://www.KathEats.com/?p=2839#comment-10014 PS: I'm not an English teacher either...there are a few grammar errors. opps!! PS: I’m not an English teacher either…there are a few grammar errors. opps!!

]]> By: Brianne http://www.KathEats.com/superfoods-dessert#comment-10013 Brianne Tue, 25 Mar 2008 19:07:32 +0000 http://www.KathEats.com/?p=2839#comment-10013 DL- #5 plastic does not contain the chemical BPA that most #7's do. It is considered a safe plastic (it is also the plastic *most* tuber ware is made of). Here is a link to some more info: http://www.ewg.org/node/20944 Here is a good cheat sheet: http://www.thegreenguide.com/doc/95/containers HTH! PS. Kath, your oatmeal looks soooo yummy! DL- #5 plastic does not contain the chemical BPA that most #7′s do. It is considered a safe plastic (it is also the plastic *most* tuber ware is made of).

Here is a link to some more info:

http://www.ewg.org/node/20944

Here is a good cheat sheet:

http://www.thegreenguide.com/doc/95/containers

HTH!

PS. Kath, your oatmeal looks soooo yummy!

]]> By: Michelle (this one, not the other one) http://www.KathEats.com/superfoods-dessert#comment-10012 Michelle (this one, not the other one) Tue, 25 Mar 2008 19:05:31 +0000 http://www.KathEats.com/?p=2839#comment-10012 Please find enclosed hello Kath and readers! I have a question for any of you calorie counters. I picked up some pre-marinated bourbon salmon from my fish monger for dinner, but I am not sure what calorie count to use. The ingredients include soy, brown sugar, bourbon, canola oil and spices. Now, I do not normally buy pre-marinated items, but this is the only salmon my husband will eat and I have been craving salmon. Anyway, on Calorie King Atlantic Salmon is listed at 52 kcals per oz, but when I look up Bourbon Salmon it says it is 30 kcals per oz. Now, I am not scientist….but it seems like salmon with a marinade would have more calories and plain raw salmon….so I am not sure which one to use as my calorie count. I know it is not a huge difference either way, but I am curios. Sorry for the long post. Thanks for any insight! M. Please find enclosed hello Kath and readers! I have a question for any of you calorie counters. I picked up some pre-marinated bourbon salmon from my fish monger for dinner, but I am not sure what calorie count to use. The ingredients include soy, brown sugar, bourbon, canola oil and spices. Now, I do not normally buy pre-marinated items, but this is the only salmon my husband will eat and I have been craving salmon. Anyway, on Calorie King Atlantic Salmon is listed at 52 kcals per oz, but when I look up Bourbon Salmon it says it is 30 kcals per oz. Now, I am not scientist….but it seems like salmon with a marinade would have more calories and plain raw salmon….so I am not sure which one to use as my calorie count. I know it is not a huge difference either way, but I am curios. Sorry for the long post. Thanks for any insight! M.

]]> By: Betsy http://www.KathEats.com/superfoods-dessert#comment-10011 Betsy Tue, 25 Mar 2008 19:01:37 +0000 http://www.KathEats.com/?p=2839#comment-10011 I drink about 4-5 Nalgene's (32oz) a day. I've alwasy been a big water drinker though...and I sweat alot when I exercise so it goes hand in hand. Ryane I use mapmyrun.com I drink about 4-5 Nalgene’s (32oz) a day. I’ve alwasy been a big water drinker though…and I sweat alot when I exercise so it goes hand in hand.

Ryane
I use mapmyrun.com

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