December 18, 2010

Definitely feeling 108 sore muscles this morning!!


They have put my plans for a run on hold. Going to stretch out and see how I feel later. We’re going to an afternoon holiday party with Karen, departing at noon, so I think I will postpone any activity until after. Or just dust and clean my house and call that my activity today!


Hey Ramen bowl, long time no see!



I pittered around for 30 minutes this morning waiting to get hungry and for some craving to jump out at me. I couldn’t decide what I wanted! I wanted a smoothie, but I was chilled this morning. Finally oatmeal said she wanted to jump in my mouth and oats went into the pot.


The Mix

  • 1/3 cup oats, milk, water
  • Half banana
  • Cinnamon, vanilla, salt
  • 1/4 cup cottage cheese, stirred in at end
  • Rosie’s Best original granola (cinnamony  yum!)
  • Sunflower Butter
  • Salty peanuts
  • Spiced jam

Super delicious today!!


Cofffee! News on all the new mugs is coming : )



Stay warm!

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{ 38 comments… read them below or add one }

1 Estela @ Weekly Bite December 18, 2010 at 9:33 am

Love love love the coffee mug!!


2 Sara @ December 18, 2010 at 9:34 am

Beautiful breakfast, as always! :)


3 Gabriela @ Une Vie Saine December 18, 2010 at 9:37 am

That ramen bowl is my favorite of yours. So whimsical! Have fun at the party!


4 Meg December 18, 2010 at 9:39 am

Looks like a pretty healing breakfast to me 😉 Hope the soreness lets up! Stay warm, too, Kath!


5 Stacy @ Every Little Thing December 18, 2010 at 9:39 am

haha i love seeing that bowl pop up. hope you have good weather today!


6 Coco @ Opera Girl Cooks December 18, 2010 at 9:42 am

Looks good, Kath! I have one of their Buddha Bowls – FlavourDesign makes some great stuff, huh?


7 Erin @ Big Girl Feats December 18, 2010 at 9:44 am

That bowl is so beautiful! I was reading through your posts and can’t believe you were in Newport! Yay Little Rhody! I love seeing places that are so common to me now through new eyes. The pictures were beautiful and I hope you had a great time in our little state.

I can’t believe I missed the solstice too – that yoga flow sounded awesome!


8 Krystina December 18, 2010 at 9:51 am

Can’t wait for mug news!


9 Sarah @ See Sarah Graduate December 18, 2010 at 9:59 am

LOVE that bowl! :)
and my family and I are escaping the cold temps this weekend and heading to Florida to see Louisville play in their bowl game. :) thank goodness!


10 Holly @ couchpotatoathlete December 18, 2010 at 10:07 am

The color of that bowl is so pretty. And the new mugs are beautiful too.

Hopefully your legs feel better — sometimes a good stretch and a day “off” are all they need.


11 notyet100 December 18, 2010 at 10:13 am

both the mugs look so good,.wish u happy sunday


12 Laura @ Sprint 2 the Table December 18, 2010 at 10:50 am

Very cool mug – my little sister would love those Auburn colors. :)


13 Averie (LoveVeggiesandYoga) December 18, 2010 at 11:14 am

Love the bowl and mug. You have the best dishes!

And being a little sore after 108, yep, that happens. But it’s a good sore, right?! :)


14 Kel December 18, 2010 at 11:17 am

You are torturing me with the mugs! I am a mug-a-holic much like you are a dish-a-holic!


15 Kiran December 18, 2010 at 11:28 am

I love the mugs! So festive :)


16 Camille December 18, 2010 at 11:28 am

Ahh, I lust after that bowl every time I see it! I should just man up and buy one already!


17 Nancy-The Wife of a Dairyman December 18, 2010 at 11:31 am

I’m a sucker for new pottery….plates, bowls and mugs! Love that one:)


18 Ashley @ the fit academic December 18, 2010 at 11:46 am

That mug matches the plate you used to other day – get a whole new matching set? Looks cute!


19 Allison @ PickyEatingRD December 18, 2010 at 12:07 pm

I loveee the ramen bowl and sunflower butter yum! I also have a hard time with smoothies when it is sooo cold outside!


20 Caleb December 18, 2010 at 12:18 pm

For petes sake take the day off and take Tylenol


21 Sarena (The Non-Dairy Queen) December 18, 2010 at 12:18 pm

Looks like a festive breakfast bowl! Stay warm and hopefully those muscles will feel better soon!


22 Chelsea @ One Healthy Munchkin December 18, 2010 at 12:28 pm

Housework totally counts as a day’s workout! I think baking is going to be my workout today. 😉


23 Allie December 18, 2010 at 12:49 pm

Yay for being sore, I love that feeling cause I know I worked hard! Cool bowl and coffee mug :)


24 Namaste Gurl December 18, 2010 at 1:22 pm

Please tell me where you get your ramen bowl– I need to tell Santa! 😉


25 A. December 18, 2010 at 1:22 pm

Kath, did you do just 108 straight salutations? No pausing between? Anything else? Did that take the full hour?

Also, is 60 g of avocado = 100 calories. That’s what I’ve been assuming.


26 Kath December 18, 2010 at 4:52 pm

Yes, 108 straight through – it was challenging!

Check for avocado info


27 Katy (The Singing Runner) December 18, 2010 at 1:41 pm

I love that Ramen bowl! Super adorable! :)


28 Heather (Heather's Dish) December 18, 2010 at 1:57 pm

oats sound like the perfect pick-me-up right now…yum!


29 the blissful baker December 18, 2010 at 2:44 pm

hi kath!
i’ve been following your blog for a while now, and i just love it!
your breakfast pictures are always so lovely, and it makes we want to eat oatmeal all the time! i think i’m getting addicted :)


30 Kath December 18, 2010 at 4:51 pm



31 Faith @ lovelyascharged December 18, 2010 at 2:45 pm

Yeah, cramps definitely killed my own workout plans today…grrr…


32 Christine (The Raw Project) December 18, 2010 at 2:54 pm

Yum, your oats always look so amazing. Hope the soreness goes away soon!


33 Sana December 18, 2010 at 4:35 pm

I love the sections in the bowl! Perfect home for a spoon :)


34 Alaina December 18, 2010 at 5:00 pm

Can’t get enough of those coffee mugs!! Love ’em! :-)


35 [email protected] December 18, 2010 at 7:15 pm

Love the mug with the little bird!!! Birds rock!


36 Hannah December 18, 2010 at 7:48 pm

Beautiful breakfast! I love that bowl. Hope you feel less sore soon!


37 tieghan December 18, 2010 at 9:09 pm

WHat brand/percent cottage cheese do you buy? I am trying to find what I like best!


38 Kath December 18, 2010 at 9:10 pm

Organic Valley small curd 2% from Whole Foods. The best I’ve ever had!


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