Boy did Dave Farmar give me a hard time this morning! I’ve never had to go into child’s pose so many times! I think my muscles are tired from BodyPump because the 75 minute class totally wore me out. So far. Dave is the best yoga in Charlottesville (and yes, I listen to his podcasts from all over the world!)
When I commit to a long class with Dave complete with a space heater, I can really focus and get just as much out of it as a real yoga class.
After yoga I did some cleaning and then made lunch for the two of us (Matt is so helpful around the kitchen that it’s fun for me to surprise him with a lunch!)
I assembled big salads with baby spinach and got some sweet potatoes roasting while I was in the shower.
Then I pan-seared some veggies and plums (Faith gave me MORE plums and she still has BOXES of them left!)
In a pan with cooking spray, face down
Over medium heat. Wait for the char!
With the crusty pan, I deglazed with an open bottle of Sauv Blan
Added 2 tsp of mustard, a tsp of olive oil, a tsp of honey plus salt and pepper and made a warm dressing
And lastly, chopped a FIG! LOOOOVE the texture of these Turkish figs!! So dry and chewy.
Lastly – topped with some leftover tofu from the other night.
See those swirled dried clumps on the sweet potatoes? They were chunks of peanut butter coconut butter from Tropical Traditions. It was awesome! You know I’ve never tried the nut butter crusted fries that Meghann raves about. I imagine this was similar. So good!
Meeting Faith for some errands this afternoon – then another delicious dinner is planned!