Another fulfilling morning! I woke up and decided I was in the mood to exercise right away, and I knew it would be better for my schedule since we’re leaving for Davidson at 11:30.
I used to dread biking to the gym and made myself do it for the environment, but now it is my very favorite part of working out!!! It’s so totally refreshing.
At the gym I did 30 minutes on the Stairmaster and then remembered I needed to treadmill run to test out my shoes, so I did hopped on one. I hate treadmills, but it wasn’t that bad. I put the incline at 2.6 and the speed to 6.2 and ran about 1.5 miles. Loved the shoes and had no trouble with numbness!!
On my way home I
ran biked straight into a 5K Fun Run! It put a kink in my route and I debated turning around and going the long way home. This wasn’t a competitive race, so I could have easily biked by, but I would have been going in the opposite direction. I asked the police officer there if I could go and he said to wait. So I did. For about 10 minutes. But the more I watched the families, kids and dogs walk/skate/stroller by, the happier I got. Everyone was having so much fun! And there was a man next to me drinking the most wonderful smelling coffee that. When I was finally free to go, I was glad I stopped to watch
Once home, I showered and had built up a strong appetite.
- Pineapple Chobani (YUMMMMM!) from my sample pack
- A plum
- ~1/2 cup GoLean Crunch Honey Almond Flax
- Sprinkle chia seeds + coconut
- Spoonful Barney Butter
It wasn’t the best mix ever (the flavors were all over the place), but it was still good.
Marley Coffee – One Love. I heated my Half and Half and am not sure why the fat separated again. Maybe it was too long.
Behind The Blog series on KERF over at Defining Wellness!
Gotta go make Ina Garten’s hummus and chop veggies for the tailgate we’re doing at Davidson. Happy Homecoming!