Comments on: Spooky Sprint http://www.KathEats.com/spooky-sprint Wed, 23 May 2012 21:37:43 +0000 hourly 1 By: Kate http://www.KathEats.com/spooky-sprint#comment-119268 Kate Tue, 03 Nov 2009 03:12:15 +0000 http://www.KathEats.com/spooky-sprint/#comment-119268 Good work on the race. I think you could improve your 5k times if you went out a little less fast- your speed is definitely degrading more than it should over 3 miles. Good work on the race. I think you could improve your 5k times if you went out a little less fast- your speed is definitely degrading more than it should over 3 miles.

]]> By: Kath http://www.KathEats.com/spooky-sprint#comment-118678 Kath Sun, 01 Nov 2009 02:35:43 +0000 http://www.KathEats.com/spooky-sprint/#comment-118678 Thanks everyone!!! Whitney, Old Navy Erica, I will be in SF for the Foodbuzz Festival :( So bummed I'll miss you :( Susan, We ran right <I>next</I> to the runway - on a taxi runway I think? It was cool but I was too focused to look up much! kristin, So you're the sister!! Hope to meet you someday too :) Emily, My best tip is to run with someone faster than you. That's how I slowly upped my pace. Sorry Annie Krista, I know - hee hee! Kath Thanks everyone!!!

Whitney,
Old Navy

Erica,
I will be in SF for the Foodbuzz Festival :( So bummed I’ll miss you :(

Susan,
We ran right next to the runway – on a taxi runway I think? It was cool but I was too focused to look up much!

kristin,
So you’re the sister!! Hope to meet you someday too :)

Emily,
My best tip is to run with someone faster than you. That’s how I slowly upped my pace.

Sorry Annie

Krista,
I know – hee hee!

Kath

]]> By: Lizzy http://www.KathEats.com/spooky-sprint#comment-118675 Lizzy Sun, 01 Nov 2009 01:55:43 +0000 http://www.KathEats.com/spooky-sprint/#comment-118675 great job on your race Kath! :) great job on your race Kath! :)

]]> By: maria http://www.KathEats.com/spooky-sprint#comment-118671 maria Sun, 01 Nov 2009 01:30:55 +0000 http://www.KathEats.com/spooky-sprint/#comment-118671 That might have been a slower race for you, but girl that is still speedy in my book. I'd love to run a 25:00 5k, let alone your time. Great job. That might have been a slower race for you, but girl that is still speedy in my book. I’d love to run a 25:00 5k, let alone your time.

Great job.

]]> By: Tou Tou's Little Creation Cafe http://www.KathEats.com/spooky-sprint#comment-118670 Tou Tou's Little Creation Cafe Sun, 01 Nov 2009 01:20:23 +0000 http://www.KathEats.com/spooky-sprint/#comment-118670 Seems lots of people go for the running today!! congrats!!! Thanks for the recipe of that pumpkin oats - right in season!! All I'm thinking of these days are pumpkins pumpkins pumpkins! You are so industrials updating the great eats!!! Thanks for giving us so much fun stuff to read about every day!! Seems lots of people go for the running today!! congrats!!!
Thanks for the recipe of that pumpkin oats – right in season!! All I’m thinking of these days are pumpkins pumpkins pumpkins!

You are so industrials updating the great eats!!! Thanks for giving us so much fun stuff to read about every day!!

]]> By: skinnyrunner http://www.KathEats.com/spooky-sprint#comment-118664 skinnyrunner Sun, 01 Nov 2009 00:09:47 +0000 http://www.KathEats.com/spooky-sprint/#comment-118664 congrats on your race! what a great way to start your halloween! congrats on your race! what a great way to start your halloween!

]]> By: Hallie (Healthy Twists) http://www.KathEats.com/spooky-sprint#comment-118655 Hallie (Healthy Twists) Sat, 31 Oct 2009 23:34:12 +0000 http://www.KathEats.com/spooky-sprint/#comment-118655 Congrats on the 5k! I think I'd like to do one, early next year, to inspire me to work on my speed. I'm a REALLY slow runner (I think technically it's called jogging) but my goal after next week's 10k is to work on getting faster..which to me, means getting to a 10 min/mile pace. Watching your running adventures is really inspiring, even though I know I'll never be as fast as you, I know I can improve and that's all that matters! Congrats on the 5k! I think I’d like to do one, early next year, to inspire me to work on my speed. I’m a REALLY slow runner (I think technically it’s called jogging) but my goal after next week’s 10k is to work on getting faster..which to me, means getting to a 10 min/mile pace. Watching your running adventures is really inspiring, even though I know I’ll never be as fast as you, I know I can improve and that’s all that matters!

]]> By: Marcia http://www.KathEats.com/spooky-sprint#comment-118654 Marcia Sat, 31 Oct 2009 23:22:48 +0000 http://www.KathEats.com/spooky-sprint/#comment-118654 Wow, great race! I just cannot imagine going that speed. You are really inspiring. I am finding training for my 1/2 that when I go from a 10:40 to a 9:50 pace for over 6 miles, my hips REALLY ache badly. I don't tend to have that problem with 5k's though. So my goal for 2010 is to do a 5k in under 25:00. My current PB is 27:19. So that's a stretch. Wow, great race! I just cannot imagine going that speed. You are really inspiring. I am finding training for my 1/2 that when I go from a 10:40 to a 9:50 pace for over 6 miles, my hips REALLY ache badly.

I don’t tend to have that problem with 5k’s though. So my goal for 2010 is to do a 5k in under 25:00. My current PB is 27:19. So that’s a stretch.

]]> By: Paige@ RunningAroundNormal http://www.KathEats.com/spooky-sprint#comment-118652 Paige@ RunningAroundNormal Sat, 31 Oct 2009 23:16:20 +0000 http://www.KathEats.com/spooky-sprint/#comment-118652 Nice job on the run! LOL that you slowed to make it 26 - that's great - baha:) Sorry it was a tough run, but that's still a kick butt time! Nice job on the run! LOL that you slowed to make it 26 – that’s great – baha:)
Sorry it was a tough run, but that’s still a kick butt time!

]]> By: Krista http://www.KathEats.com/spooky-sprint#comment-118640 Krista Sat, 31 Oct 2009 22:17:35 +0000 http://www.KathEats.com/spooky-sprint/#comment-118640 Just wanted to let you know that on your Open Sky store there are TWENTY SIX items. :) Just wanted to let you know that on your Open Sky store there are TWENTY SIX items. :)

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