Comments on: Spontaneous Mindfulness http://www.KathEats.com/spontaneous-mindfulness Thu, 09 Feb 2012 13:11:10 +0000 hourly 1 By: chris http://www.KathEats.com/spontaneous-mindfulness#comment-190824 chris Thu, 25 Mar 2010 18:54:48 +0000 http://www.KathEats.com/?p=46202#comment-190824 Love reading your blog. I love greek yogurt, plain, with honey. Yum! Love reading your blog. I love greek yogurt, plain, with honey. Yum!

]]> By: Kim http://www.KathEats.com/spontaneous-mindfulness#comment-188733 Kim Fri, 19 Mar 2010 19:45:54 +0000 http://www.KathEats.com/?p=46202#comment-188733 Being Mindful is so important and thank you for telling us about the talk and sharing the poem. My husband and I are going to take a Mindfulness Based Stress Reduction (MBSR) course in May and I am so excited. Also check out the March issue of Shambhala Sun magazine, it is all about Mindfulness, and I think you will enjoy it. Here is a link to the info http://www.shambhalasun.com/index.php?option=com_content&task=view&id=3486&Itemid=0 Being Mindful is so important and thank you for telling us about the talk and sharing the poem. My husband and I are going to take a Mindfulness Based Stress Reduction (MBSR) course in May and I am so excited.
Also check out the March issue of Shambhala Sun magazine, it is all about Mindfulness, and I think you will enjoy it.

Here is a link to the info

http://www.shambhalasun.com/index.php?option=com_content&task=view&id=3486&Itemid=0

]]> By: Rose-Anne http://www.KathEats.com/spontaneous-mindfulness#comment-188634 Rose-Anne Fri, 19 Mar 2010 13:27:47 +0000 http://www.KathEats.com/?p=46202#comment-188634 I really like that poem too. It's a wonderful reminder that we never know what our futures hold, but we can be graceful and gracious as we find out. I need to be reminded of this! "All shall be well, and all shall be well, and all manner of thing shall be well." Juliana of Norwich (but I found it in Committed by Elizabeth Gilbert!) I really like that poem too. It’s a wonderful reminder that we never know what our futures hold, but we can be graceful and gracious as we find out. I need to be reminded of this!

“All shall be well, and all shall be well, and all manner of thing shall be well.” Juliana of Norwich (but I found it in Committed by Elizabeth Gilbert!)

]]> By: Kelly http://www.KathEats.com/spontaneous-mindfulness#comment-188620 Kelly Fri, 19 Mar 2010 13:10:44 +0000 http://www.KathEats.com/?p=46202#comment-188620 Wow, I absolutely love that poem. Just read it two times over and still feel like I want to read it again! Poetry has a funny way of making you think even without consciously deciding to. Thanks for posting it! Wow, I absolutely love that poem. Just read it two times over and still feel like I want to read it again! Poetry has a funny way of making you think even without consciously deciding to. Thanks for posting it!

]]> By: The Paris Food Blague http://www.KathEats.com/spontaneous-mindfulness#comment-188593 The Paris Food Blague Fri, 19 Mar 2010 11:37:49 +0000 http://www.KathEats.com/?p=46202#comment-188593 wow i never thought to put honey on salad before........ yay sun dried tomatoes a bientot the pfb wow i never thought to put honey on salad before……..

yay sun dried tomatoes

a bientot
the pfb

]]> By: Megan B http://www.KathEats.com/spontaneous-mindfulness#comment-188562 Megan B Fri, 19 Mar 2010 02:53:43 +0000 http://www.KathEats.com/?p=46202#comment-188562 It's so true that our environment, and our perception of our environment, affects our behavior, in the case of what you're studying, nutrition. Isn't it wonderful to know that our brains are constantly changing, evolving, as we make decisions in the world around us? Love your blog - always full of wise thoughts. :) It’s so true that our environment, and our perception of our environment, affects our behavior, in the case of what you’re studying, nutrition. Isn’t it wonderful to know that our brains are constantly changing, evolving, as we make decisions in the world around us?

Love your blog – always full of wise thoughts. :)

]]> By: Jodi http://www.KathEats.com/spontaneous-mindfulness#comment-188545 Jodi Fri, 19 Mar 2010 01:14:45 +0000 http://www.KathEats.com/?p=46202#comment-188545 I think you would really enjoy reading the book "Who Switched off my Brain?" by Dr. Leaf - all on our thought life affects us physically. So good! I think you would really enjoy reading the book “Who Switched off my Brain?” by Dr. Leaf – all on our thought life affects us physically. So good!

]]> By: Cassie @ A Very Busy Mind http://www.KathEats.com/spontaneous-mindfulness#comment-188540 Cassie @ A Very Busy Mind Fri, 19 Mar 2010 01:04:38 +0000 http://www.KathEats.com/?p=46202#comment-188540 I LOVE when bloggers post about things they learn in class/from lectures/at work/etc. Free education! (I would be a life-long student if it paid the bills - learning is my thing. ;)) I LOVE when bloggers post about things they learn in class/from lectures/at work/etc. Free education! (I would be a life-long student if it paid the bills – learning is my thing. ;) )

]]> By: Kath http://www.KathEats.com/spontaneous-mindfulness#comment-188529 Kath Fri, 19 Mar 2010 00:33:51 +0000 http://www.KathEats.com/?p=46202#comment-188529 Send me an email and I'll reply with the doc. But remember I was a history major during college and did nothing to do with nutrition. I worked at two different summer camps for two summers and went to England to study history abroad for the third. Send me an email and I’ll reply with the doc.

But remember I was a history major during college and did nothing to do with nutrition. I worked at two different summer camps for two summers and went to England to study history abroad for the third.

]]> By: Kath http://www.KathEats.com/spontaneous-mindfulness#comment-188528 Kath Fri, 19 Mar 2010 00:32:43 +0000 http://www.KathEats.com/?p=46202#comment-188528 Well she didn't really discuss the techniques - just that she has an 8 week class. I think it's a lot of your classic meditations. The one we did involved ringing bells and focusing on the senses. Well she didn’t really discuss the techniques – just that she has an 8 week class. I think it’s a lot of your classic meditations. The one we did involved ringing bells and focusing on the senses.

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