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	<title>Comments on: Spicy!</title>
	<atom:link href="http://www.KathEats.com/spicy/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.KathEats.com/spicy/</link>
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		<item>
		<title>By: Kaley</title>
		<link>http://www.KathEats.com/spicy/#comment-87718</link>
		<dc:creator>Kaley</dc:creator>
		<pubDate>Thu, 02 Jul 2009 03:01:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/spicy/#comment-87718</guid>
		<description>I have Google Reader, but I always click through to the actual site. Is that weird, haha?</description>
		<content:encoded><![CDATA[<p>I have Google Reader, but I always click through to the actual site. Is that weird, haha?</p>
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	<item>
		<title>By: Graze With Me</title>
		<link>http://www.KathEats.com/spicy/#comment-87396</link>
		<dc:creator>Graze With Me</dc:creator>
		<pubDate>Wed, 01 Jul 2009 16:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/spicy/#comment-87396</guid>
		<description>Spicy dinners are good but I can never finish the whole plate.  At least that&#039;s my experience!  Cayenne pepper on the kale chips sounds good though.</description>
		<content:encoded><![CDATA[<p>Spicy dinners are good but I can never finish the whole plate.  At least that&#8217;s my experience!  Cayenne pepper on the kale chips sounds good though.</p>
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	<item>
		<title>By: alison</title>
		<link>http://www.KathEats.com/spicy/#comment-87364</link>
		<dc:creator>alison</dc:creator>
		<pubDate>Wed, 01 Jul 2009 15:19:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/spicy/#comment-87364</guid>
		<description>Hey!
I saw Food, Inc. the other day and thought it was really interesting. Anyone interested in nutrition should definitely check it out. it was a real eye opener, kind of like Super Size Me.

http://www.thedcwriteup.com/2009/06/food-ick/</description>
		<content:encoded><![CDATA[<p>Hey!<br />
I saw Food, Inc. the other day and thought it was really interesting. Anyone interested in nutrition should definitely check it out. it was a real eye opener, kind of like Super Size Me.</p>
<p><a href="http://www.thedcwriteup.com/2009/06/food-ick/" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/www.thedcwriteup.com/2009/06/food-ick/?referer=');">http://www.thedcwriteup.com/2009/06/food-ick/</a></p>
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	<item>
		<title>By: Krissy (Single Serving)</title>
		<link>http://www.KathEats.com/spicy/#comment-87347</link>
		<dc:creator>Krissy (Single Serving)</dc:creator>
		<pubDate>Wed, 01 Jul 2009 14:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/spicy/#comment-87347</guid>
		<description>The Zumba class I take is a definite workout - but it is true if you are new to it you can pick it up pretty quickly if you stay near the back.  We had about 15-20 new people in my last class.  I think the level of intensity depends on your instructor too.  The guy who teaches my class is really high energy and fun.

So glad you enjoyed it!   Sorry about your spicy dinner!</description>
		<content:encoded><![CDATA[<p>The Zumba class I take is a definite workout &#8211; but it is true if you are new to it you can pick it up pretty quickly if you stay near the back.  We had about 15-20 new people in my last class.  I think the level of intensity depends on your instructor too.  The guy who teaches my class is really high energy and fun.</p>
<p>So glad you enjoyed it!   Sorry about your spicy dinner!</p>
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	<item>
		<title>By: Heather @ Health, Happiness, and Hope</title>
		<link>http://www.KathEats.com/spicy/#comment-87337</link>
		<dc:creator>Heather @ Health, Happiness, and Hope</dc:creator>
		<pubDate>Wed, 01 Jul 2009 14:01:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/spicy/#comment-87337</guid>
		<description>I&#039;ve heard of Zumba but never tried it out for myself.  It definitely sounds like a neat way to stay active and have fun!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard of Zumba but never tried it out for myself.  It definitely sounds like a neat way to stay active and have fun!</p>
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	<item>
		<title>By: Sarah</title>
		<link>http://www.KathEats.com/spicy/#comment-87319</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Wed, 01 Jul 2009 13:11:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/spicy/#comment-87319</guid>
		<description>I tried Zumba for the first time last week and I actually have the opposite problem -- I had a hard time with the steps but I loved shaking the booty, haha. It is a great workout :)</description>
		<content:encoded><![CDATA[<p>I tried Zumba for the first time last week and I actually have the opposite problem &#8212; I had a hard time with the steps but I loved shaking the booty, haha. It is a great workout <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Kath</title>
		<link>http://www.KathEats.com/spicy/#comment-87318</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Wed, 01 Jul 2009 13:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/spicy/#comment-87318</guid>
		<description>&lt;b&gt; polly &lt;/b&gt;,
You got it - it collects blog content by RSS feed and puts it into a nice list of new updates. It&#039;s just a way to condense your bookmarking, but it&#039;s not as fun as reading on the actual sites because it&#039;s less personal.

&lt;b&gt;Re. Zumba&lt;/b&gt;,
Don&#039;t be scared ladies!!! Just go with a friend and stand in the back. It&#039;ll be fun! It&#039;s not hard to pick up and I&#039;m sure there are lots of new people all the time.

&lt;b&gt; melissa &lt;/b&gt;,
Thank you!

&lt;b&gt;Joelle (Chasing Pavements)&lt;/b&gt;,
Honestly, I didn&#039;t think it was very hard. I did wear my HRM and only burned about 150 calories for the hour. But according to Diana, the more you get into the moves, the harder it gets, so maybe I just wasn&#039;t funky enough for a harder sweat!?

Kath</description>
		<content:encoded><![CDATA[<p><b> polly </b>,<br />
You got it &#8211; it collects blog content by RSS feed and puts it into a nice list of new updates. It&#8217;s just a way to condense your bookmarking, but it&#8217;s not as fun as reading on the actual sites because it&#8217;s less personal.</p>
<p><b>Re. Zumba</b>,<br />
Don&#8217;t be scared ladies!!! Just go with a friend and stand in the back. It&#8217;ll be fun! It&#8217;s not hard to pick up and I&#8217;m sure there are lots of new people all the time.</p>
<p><b> melissa </b>,<br />
Thank you!</p>
<p><b>Joelle (Chasing Pavements)</b>,<br />
Honestly, I didn&#8217;t think it was very hard. I did wear my HRM and only burned about 150 calories for the hour. But according to Diana, the more you get into the moves, the harder it gets, so maybe I just wasn&#8217;t funky enough for a harder sweat!?</p>
<p>Kath</p>
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	<item>
		<title>By: Mara @ What's For Dinner?</title>
		<link>http://www.KathEats.com/spicy/#comment-87313</link>
		<dc:creator>Mara @ What's For Dinner?</dc:creator>
		<pubDate>Wed, 01 Jul 2009 12:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/spicy/#comment-87313</guid>
		<description>LOL My reader hasn&#039;t been empty since I started camp!!! Its so hard to keep up! WTG!</description>
		<content:encoded><![CDATA[<p>LOL My reader hasn&#8217;t been empty since I started camp!!! Its so hard to keep up! WTG!</p>
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	</item>
	<item>
		<title>By: JENNA</title>
		<link>http://www.KathEats.com/spicy/#comment-87311</link>
		<dc:creator>JENNA</dc:creator>
		<pubDate>Wed, 01 Jul 2009 12:24:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/spicy/#comment-87311</guid>
		<description>Congrats on Good bite!! SOOOOO coooll!! :) 

Zumba sounds like fun!!</description>
		<content:encoded><![CDATA[<p>Congrats on Good bite!! SOOOOO coooll!! <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Zumba sounds like fun!!</p>
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	</item>
	<item>
		<title>By: Stacy (Eating To Live Love Laugh Tri)</title>
		<link>http://www.KathEats.com/spicy/#comment-87310</link>
		<dc:creator>Stacy (Eating To Live Love Laugh Tri)</dc:creator>
		<pubDate>Wed, 01 Jul 2009 12:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/spicy/#comment-87310</guid>
		<description>You get major kudos for trying out Zumba. I have seen the class at my gym but I am not very coordinated or graceful. I definitely think it is best if I stick to running. : )</description>
		<content:encoded><![CDATA[<p>You get major kudos for trying out Zumba. I have seen the class at my gym but I am not very coordinated or graceful. I definitely think it is best if I stick to running. : )</p>
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