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	<title>Comments on: Soup Or Salad?</title>
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	<link>http://www.KathEats.com/soup-or-salad</link>
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	<item>
		<title>By: Kath</title>
		<link>http://www.KathEats.com/soup-or-salad#comment-196386</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Sun, 11 Apr 2010 16:33:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/soup-or-salad/#comment-196386</guid>
		<description>I generally don&#039;t stretch or anything beforehand - just after.</description>
		<content:encoded><![CDATA[<p>I generally don&#8217;t stretch or anything beforehand &#8211; just after.</p>
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	<item>
		<title>By: Clea</title>
		<link>http://www.KathEats.com/soup-or-salad#comment-196301</link>
		<dc:creator>Clea</dc:creator>
		<pubDate>Sun, 11 Apr 2010 05:01:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/soup-or-salad/#comment-196301</guid>
		<description>Hi Kath,
I was just wondering what your warm-up includes...walking? stretching? I&#039;m getting back into running and have found I&#039;m fine to only stretch after my run, and I walk for about 5 minutes. Do you count your mileage and timing after your warm-up, or do you include it?</description>
		<content:encoded><![CDATA[<p>Hi Kath,<br />
I was just wondering what your warm-up includes&#8230;walking? stretching? I&#8217;m getting back into running and have found I&#8217;m fine to only stretch after my run, and I walk for about 5 minutes. Do you count your mileage and timing after your warm-up, or do you include it?</p>
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	</item>
	<item>
		<title>By: Ashley</title>
		<link>http://www.KathEats.com/soup-or-salad#comment-147721</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Mon, 21 Dec 2009 21:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/soup-or-salad/#comment-147721</guid>
		<description>Hey Kath! I buy that big thing of spinach too, you can just throw it in the freezer! the leaves stay separated and it&#039;s great for making green monsters because it&#039;s sort of like adding ice! plus then it doesnt go bad, which is always my problem!</description>
		<content:encoded><![CDATA[<p>Hey Kath! I buy that big thing of spinach too, you can just throw it in the freezer! the leaves stay separated and it&#8217;s great for making green monsters because it&#8217;s sort of like adding ice! plus then it doesnt go bad, which is always my problem!</p>
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	<item>
		<title>By: Kath</title>
		<link>http://www.KathEats.com/soup-or-salad#comment-147577</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Mon, 21 Dec 2009 16:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/soup-or-salad/#comment-147577</guid>
		<description>I had a fused joint that was supposedly a birth defect un-fused.</description>
		<content:encoded><![CDATA[<p>I had a fused joint that was supposedly a birth defect un-fused.</p>
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	<item>
		<title>By: Jennie</title>
		<link>http://www.KathEats.com/soup-or-salad#comment-147423</link>
		<dc:creator>Jennie</dc:creator>
		<pubDate>Mon, 21 Dec 2009 15:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/soup-or-salad/#comment-147423</guid>
		<description>I don&#039;t wear heels either. I forgot to ask why you had foot surgery. Did you break your foot?</description>
		<content:encoded><![CDATA[<p>I don&#8217;t wear heels either. I forgot to ask why you had foot surgery. Did you break your foot?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kath</title>
		<link>http://www.KathEats.com/soup-or-salad#comment-147326</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Mon, 21 Dec 2009 14:06:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/soup-or-salad/#comment-147326</guid>
		<description>Not really cold weather, but HEELS are my enemy.</description>
		<content:encoded><![CDATA[<p>Not really cold weather, but HEELS are my enemy.</p>
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	<item>
		<title>By: Jennie</title>
		<link>http://www.KathEats.com/soup-or-salad#comment-147117</link>
		<dc:creator>Jennie</dc:creator>
		<pubDate>Mon, 21 Dec 2009 05:35:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/soup-or-salad/#comment-147117</guid>
		<description>I didn&#039;t know you had foot surgery. I broke multiple bones in my foot 6 years ago. I had 2 surgeries and didn&#039;t walk on it for 6 months. You&#039;re right. Your foot won&#039;t ever be the same. I worry more about how my foot will feel as I age. My doctor told me I will probably have arthritis in my foot. I have to be picky about what type of shoes I wear. I began running for the first time this summer. Amazingly, my foot hasn&#039;t been bothering me at all. However, once the weather got cold my foot started hurting again. Does your foot hurt more in the winter?</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t know you had foot surgery. I broke multiple bones in my foot 6 years ago. I had 2 surgeries and didn&#8217;t walk on it for 6 months. You&#8217;re right. Your foot won&#8217;t ever be the same. I worry more about how my foot will feel as I age. My doctor told me I will probably have arthritis in my foot. I have to be picky about what type of shoes I wear. I began running for the first time this summer. Amazingly, my foot hasn&#8217;t been bothering me at all. However, once the weather got cold my foot started hurting again. Does your foot hurt more in the winter?</p>
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	<item>
		<title>By: Chelsea</title>
		<link>http://www.KathEats.com/soup-or-salad#comment-147113</link>
		<dc:creator>Chelsea</dc:creator>
		<pubDate>Mon, 21 Dec 2009 04:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/soup-or-salad/#comment-147113</guid>
		<description>Halfs are a good distance.  You&#039;re right, it&#039;s not 26.2...to bad for you though right, how perfect would that be?</description>
		<content:encoded><![CDATA[<p>Halfs are a good distance.  You&#8217;re right, it&#8217;s not 26.2&#8230;to bad for you though right, how perfect would that be?</p>
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	<item>
		<title>By: Christin</title>
		<link>http://www.KathEats.com/soup-or-salad#comment-147058</link>
		<dc:creator>Christin</dc:creator>
		<pubDate>Mon, 21 Dec 2009 01:44:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/soup-or-salad/#comment-147058</guid>
		<description>Less grassy is good.  :)  I&#039;ll try the meal next time.

Thanks Kath.</description>
		<content:encoded><![CDATA[<p>Less grassy is good.  <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;ll try the meal next time.</p>
<p>Thanks Kath.</p>
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	<item>
		<title>By: Jenn (www. j3nn.net )</title>
		<link>http://www.KathEats.com/soup-or-salad#comment-147050</link>
		<dc:creator>Jenn (www. j3nn.net )</dc:creator>
		<pubDate>Mon, 21 Dec 2009 01:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/soup-or-salad/#comment-147050</guid>
		<description>I LOVE big tubs of fresh, organic spinach. Unfortunately, I end up wasting a lot of it! :( My mom tells me to wilt it down and then freeze it, which is a good idea.

Your SIAB looks so filling! That cheese looks so tasty, too. Yum :D

Jenn</description>
		<content:encoded><![CDATA[<p>I LOVE big tubs of fresh, organic spinach. Unfortunately, I end up wasting a lot of it! <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  My mom tells me to wilt it down and then freeze it, which is a good idea.</p>
<p>Your SIAB looks so filling! That cheese looks so tasty, too. Yum <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Jenn</p>
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