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	<title>Comments on: Snakes + Squiggles</title>
	<atom:link href="http://www.KathEats.com/snakes-squiggles/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.KathEats.com/snakes-squiggles/</link>
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		<title>By: Stacy (Eating To Live Love Laugh Tri)</title>
		<link>http://www.KathEats.com/snakes-squiggles/#comment-94163</link>
		<dc:creator>Stacy (Eating To Live Love Laugh Tri)</dc:creator>
		<pubDate>Wed, 15 Jul 2009 12:46:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/snakes-squiggles/#comment-94163</guid>
		<description>You are so brave for stopping to take a picture of a snake. I would have been running as fast as possible in the other direction! : )</description>
		<content:encoded><![CDATA[<p>You are so brave for stopping to take a picture of a snake. I would have been running as fast as possible in the other direction! : )</p>
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		<title>By: Kath</title>
		<link>http://www.KathEats.com/snakes-squiggles/#comment-93904</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Wed, 15 Jul 2009 00:35:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/snakes-squiggles/#comment-93904</guid>
		<description>&lt;b&gt;Re. Egg Poaching&lt;/b&gt;,
It&#039;s just as simple as I said in the post. Find a small ramekin and spray it with cooking spray. Plop in egg. Nuke on power level 5 for about 70 seconds (this will vary depending on your microwave, so watch it and figure out what works for you). I take mine out when there&#039;s still a little white liquid in the middle because it will continue to cook and i like them slightly running.

&lt;b&gt; Karly &lt;/b&gt;,
There aren&#039;t any secrets or tricks - just do it! Listen to your body and eat mindfully. You might want to read &lt;i&gt;Intuitive Eating&lt;/I&gt;.

Kath</description>
		<content:encoded><![CDATA[<p><b>Re. Egg Poaching</b>,<br />
It&#8217;s just as simple as I said in the post. Find a small ramekin and spray it with cooking spray. Plop in egg. Nuke on power level 5 for about 70 seconds (this will vary depending on your microwave, so watch it and figure out what works for you). I take mine out when there&#8217;s still a little white liquid in the middle because it will continue to cook and i like them slightly running.</p>
<p><b> Karly </b>,<br />
There aren&#8217;t any secrets or tricks &#8211; just do it! Listen to your body and eat mindfully. You might want to read <i>Intuitive Eating</i>.</p>
<p>Kath</p>
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		<title>By: Joelle (The Pancake Girl)</title>
		<link>http://www.KathEats.com/snakes-squiggles/#comment-93894</link>
		<dc:creator>Joelle (The Pancake Girl)</dc:creator>
		<pubDate>Wed, 15 Jul 2009 00:20:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/snakes-squiggles/#comment-93894</guid>
		<description>Your lunch looks sort of like a smiley face haha.. now I want some jam-covered toast! 

I totally agree with your squiggle answer about knowing your weight best by how your clothes fit, over what a scale says. Hope you&#039;re having a good day!</description>
		<content:encoded><![CDATA[<p>Your lunch looks sort of like a smiley face haha.. now I want some jam-covered toast! </p>
<p>I totally agree with your squiggle answer about knowing your weight best by how your clothes fit, over what a scale says. Hope you&#8217;re having a good day!</p>
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		<title>By: Sarah (LovIN My Tummy)</title>
		<link>http://www.KathEats.com/snakes-squiggles/#comment-93879</link>
		<dc:creator>Sarah (LovIN My Tummy)</dc:creator>
		<pubDate>Tue, 14 Jul 2009 23:52:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/snakes-squiggles/#comment-93879</guid>
		<description>You guys have all sorts of damn critters in your house.  I&#039;d have been scared if I were Tina and Mal. ;)</description>
		<content:encoded><![CDATA[<p>You guys have all sorts of damn critters in your house.  I&#8217;d have been scared if I were Tina and Mal. <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Adi (oatonomy.com)</title>
		<link>http://www.KathEats.com/snakes-squiggles/#comment-93874</link>
		<dc:creator>Adi (oatonomy.com)</dc:creator>
		<pubDate>Tue, 14 Jul 2009 23:43:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/snakes-squiggles/#comment-93874</guid>
		<description>I love seedy jam too -- but, it&#039;s because I like having the seeds stuck in my teeth.  Yeah, pretty weird, I know...
Well, it tastes better than other jams, too. :)</description>
		<content:encoded><![CDATA[<p>I love seedy jam too &#8212; but, it&#8217;s because I like having the seeds stuck in my teeth.  Yeah, pretty weird, I know&#8230;<br />
Well, it tastes better than other jams, too. <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: sue</title>
		<link>http://www.KathEats.com/snakes-squiggles/#comment-93854</link>
		<dc:creator>sue</dc:creator>
		<pubDate>Tue, 14 Jul 2009 23:14:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/snakes-squiggles/#comment-93854</guid>
		<description>the microwave poached egg looks so good! do you poach it in water?</description>
		<content:encoded><![CDATA[<p>the microwave poached egg looks so good! do you poach it in water?</p>
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		<title>By: mikey</title>
		<link>http://www.KathEats.com/snakes-squiggles/#comment-93848</link>
		<dc:creator>mikey</dc:creator>
		<pubDate>Tue, 14 Jul 2009 23:07:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/snakes-squiggles/#comment-93848</guid>
		<description>your harry potter line had me lol!
congrats on the blog award :)
i am trying to take the same attitude on my weight/fat-loss journey. good luck!</description>
		<content:encoded><![CDATA[<p>your harry potter line had me lol!<br />
congrats on the blog award <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
i am trying to take the same attitude on my weight/fat-loss journey. good luck!</p>
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		<title>By: Karly</title>
		<link>http://www.KathEats.com/snakes-squiggles/#comment-93847</link>
		<dc:creator>Karly</dc:creator>
		<pubDate>Tue, 14 Jul 2009 23:04:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/snakes-squiggles/#comment-93847</guid>
		<description>Hi Kath!

CONGRATULATIONS!

I am interested in trying out your squiggly line approach. For years, I have been sticking to a set number of calories. And, I find that I won&#039;t eat something b/c I don&#039;t want to go over that number or I will eat something so that I hit the number. I find that my approach is leaving me totally out of tune with my body. I eat to meet this requirement I have set rather than for health, nutrition, to meet my bodies needs, and for enjoyment. Do you have any tips for getting started on the squiggly line approach. Perhaps this would be a good challenge for me to start.</description>
		<content:encoded><![CDATA[<p>Hi Kath!</p>
<p>CONGRATULATIONS!</p>
<p>I am interested in trying out your squiggly line approach. For years, I have been sticking to a set number of calories. And, I find that I won&#8217;t eat something b/c I don&#8217;t want to go over that number or I will eat something so that I hit the number. I find that my approach is leaving me totally out of tune with my body. I eat to meet this requirement I have set rather than for health, nutrition, to meet my bodies needs, and for enjoyment. Do you have any tips for getting started on the squiggly line approach. Perhaps this would be a good challenge for me to start.</p>
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	<item>
		<title>By: Heather @ Health, Happiness, and Hope</title>
		<link>http://www.KathEats.com/snakes-squiggles/#comment-93810</link>
		<dc:creator>Heather @ Health, Happiness, and Hope</dc:creator>
		<pubDate>Tue, 14 Jul 2009 22:29:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/snakes-squiggles/#comment-93810</guid>
		<description>You are your nature... I can&#039;t believe all the creatures you&#039;ve had around your house lately!  

AWESOME lunch Kath!  Sounds just about perfect to me! :)

Seems like you are definitely approaching the &quot;Squiggly Line&quot; with the right frame of mind.  Just keeping a closer eye on what we eat can make all the difference!</description>
		<content:encoded><![CDATA[<p>You are your nature&#8230; I can&#8217;t believe all the creatures you&#8217;ve had around your house lately!  </p>
<p>AWESOME lunch Kath!  Sounds just about perfect to me! <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Seems like you are definitely approaching the &#8220;Squiggly Line&#8221; with the right frame of mind.  Just keeping a closer eye on what we eat can make all the difference!</p>
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	<item>
		<title>By: K</title>
		<link>http://www.KathEats.com/snakes-squiggles/#comment-93794</link>
		<dc:creator>K</dc:creator>
		<pubDate>Tue, 14 Jul 2009 22:08:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/snakes-squiggles/#comment-93794</guid>
		<description>Ahhh - snakes scare the crap out of me! Congrats on winning the award!! You deserved it :)</description>
		<content:encoded><![CDATA[<p>Ahhh &#8211; snakes scare the crap out of me! Congrats on winning the award!! You deserved it <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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