Snacks + Dinner

September 1, 2007


Man, I ate too much today!!

I left work at 3pm and headed to Queens to pick up my parking pass and buy my $160 textbook for my Nutrition course. I decided not to have my yogurt at work so I was pretty hungry when I got home.

The solution? A smoothie! 1 cup of low-fat yogurt + 1/2 cup frozen blackberries + 1/2 cup frozen raspberries. It was thick, and rather yogurty, but delicious. Yet it only satisfied my hunger 80%. I wanted some carbs, but knew I was having a lot for dinner, so I tried to find other distractions.

For dinner we had my college roommate over. She’s of Middle Eastern decent so we did a Mediterranean feast for her. I think she liked it!

The Menu:

Homemade grilled flatbread:

And whole wheat couscous tossed with grilled zucchini and squash and curry-cumin marinated chicken. There was tons of plain yogurt involved in true Middle Eastern style!



I also had two 3 oz glasses of wine, one while cooking and one with dinner:

Husband decided to mix the couscous, veggies and chicken all together so it was really hard to judge how much I had of each. I estimated 3/4 a cup of couscous and 1/3 a cup each of zucchini, chicken, and plain yogurt. I also ate too much flatbread – but I did weigh it before hand and am guessing I ate about 2.75-3 oz worth, roughly 200 calories.

Friday Recap:

Here’s summary of calories for the day. I’m still under 2,000, which is my daily target now that I’m in maintenance, but since I’ve felt like I’ve gained a little, I wish I wasn’t quite so high. Leaving out the wine would have helped!

Kashi bar 140
Cereal 100
Fiber One 30
Strawberries 50
Banana 75
Milk 90
Roll 150
Turkey 55
Chez 80
Avocado 30
Veggies 15
Hummus 40
Apple 100
Yogurt 130
Blackberries 50
Raspberries 40
Nibbles 75
Wine 150
Chicken 100
Marinade 25
Couscous 125
Flatbread (?) 200
Zucchini 20
Yogurt 50
Beer sip 25
Total 1945
Exercise -500
Net 1445


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{ 4 comments… read them below or add one }

1 Katy September 21, 2010 at 8:53 pm

Kath,

Just curious, how many calories were you consuming when you were trying to lose weight? Also, did you go back the actual calories consumed or your net calories?

Thanks! I’m enjoying some of the old posts!

Reply

2 Kath September 22, 2010 at 8:43 am

Three years later!!

I used net calories. Aimed for a net of about 1200 and usually exercise burned about 400-500 so I ate 1600-1800 a day total.

Reply

3 britt will be fit March 12, 2011 at 12:36 pm

I’m even later! but curious of how maintaince works…..
you ate 1600- 1800 to lose….but you eat roughly 1800 – to UNDER 2000 to maintain….? how could you lose on 1800 if that is what it takes to maintain

Reply

4 KathEats March 12, 2011 at 12:40 pm

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