I’m not doing too well today 
Too much wine yesterday has made me feel headachy and sluggish. I don’t have the drive or energy to do anything! Luckily, I’ve still managed to get a lot done, but without enthusiasm.
Mid-morning I attempted to correct whatever was off balance in my body with a wheatgrass pack from the HLS swag bag. I had it over ice in my Amazing Grass shaker.
It tasted bad. But it felt good. Serving it over ice helps.
Then I did the second trick in the toolbox: yoga. I had plans to go to a class today, but I just wasn’t feeling it, so I played with Dave Farmar instead. I did this 60 minute flow class and WOW – hardest class I’ve done in a month! Dave is awesome and definitely knows how to make you sweat.
Do you want to know how focused I was? I watched the mailman walk up and down our street in-between the ups and downs of Warrior I and chataranga. I knew it was mail time! I thought I saw him leaving our porch and resisted the urge to go check the mailbox (I LOVE MAIL, bills and all) to keep my focus on yoga (clearly I was so very focused 
). I was proud of myself for staying put on my mat.
After my class was over, I skipped to the mailbox only to notice he SKIPPED OUR HOUSE! My outgoing mail was still in there and there was nothing new to tear into
I am sure there is some kind of lesson in this scenario for me about focus and meditation – someone help me out!
***
I felt better after yoga, squeezed in some more work, and then had a late lunch with Matt.
He hard-boiled two eggs to turn into a veggie-heavy egg salad.
Which we served on crispy toast. I believe this had carrots, green pepper, egg, pickle, mustard, mayo and paprika.
I was in charge of kale chips.
A means to serve ketchup, these were some of the most perfectly crisped kale chips I’ve had!
And lastly, this nectarine was like candy.
Hopefully all those nutrients will make me feel better!
Hey look – I’m a MamaPea!
We have a meeting for Great Harvest this afternoon and I must go put on some nice clothes and a smile!
{ 75 comments… read them below or add one }
oh no! I love mail too. My dad always said I should have gone to work for the post office. I can’t believe they skipped your house!
Your egg salad looks wonderful! That wonderful meal will have you feeling better in no time!
Growing up I would get SO mad if anyone else in the family grabbed the mail before I did!
Good for you for powering through even though you weren’t feeling it! I also LOVE mail, bills and all.
way to push through kath! i did the same thing last week, and work was rough the next day with a wine headache…
Ooh I tried that Amazing Grass flavour too – I actually had t throw mine, I hated it! But I didn’t do it over ice, so maybe that will work
I hope you feel bettr this evening – dark green veggies are super, they’re bound to do the trick!
I can’t do Amazing Grass. I have tried numerous times in various ways. It’s so odd because I love green smoothies done myself.
I would have had a hard time not going to check the meal. That does show focus! LOL
Looking at last night’s post I was a little surprised that you had such a chipper breakfast posting. Sorry to hear yesterday caught up with you.
BUT it brings me to a question I have always wondered – now I can ask a real R.D.!
If I say, overindulge early in the day (BRUNCH being the perfect example of this) and I know I am at or over my calorie intake, but UNDER in my nutrient intake what should I do? Do I go home and eat a salad to get the good stuff in my system? Or do I hold out to the next day so I can digest and let my liver do it’s job?
My response would be to listen to your hunger cues. If you have a huge brunch, I’m guessing by dinnertime you’ll probably just want something light. A salad with a slice of bread or a bowl of soup would make a nice light dinner and keep your body humming. If you absolutely can’t think about food for the rest of the day because you’re so full, then I don’t think it’s a big deal to miss out on nutrients ONCE. Just eat normally again the next day.
Oh no, sorry you feel rotten. Nothing worse when you have a meeting! Lunch looks delicious. I hope you feel better!
Amazing grass can do wonders for a body! Hope the meeting goes well!
That egg salad looks delicious!
I have yet to try kale chips but those look great!
With all that good food, you’ll be feeling better in no time!
And I <3 mail too, even though I hardly ever get anything to be excited about… odd
Guessing I need to try those kale chips asap!
That egg salad looks delish! Still have to try kale chips!
Hope your meeting goes well!
Congratulations on your new arrivals! Boy, they grow up fast.
My husband teases me about my love for the mail all the time. I just have a compulsion with it. Haha. Especially when fun product samples are forthcoming!
Hope you feel better! I loved seeing your pics yesterday, but as much as I would love to go wine tasting, know I couldn’t because too much wine means instant migraine for me.
We had kale chips last night and I didn’t cook them long enough, not crispy at all
My little monkey said “Mom, this is =just kale=” He barely touched it… and usually scarfs them! They are SO good though, will have to make again this week to make up for it!
BTW… your comment section is getting nice and long lately (well, usually “nice” but us long-time readers look past all that!) I think we are all really loving that you have time to blog such lovely posts!!
i’ve got that same packet of wheatgrass waiting for me…have been putting it off b/c i am afraid of the taste and now…hmm….i may give it away!
I love mail too, even the junk. There is something exciting and anticipatory about opening an envelope! Hope the meeting goes well and that you feel better soon.
I hope you feel better, and good luck at your GH meeting today!
I usually make egg salad with just eggs, mustard, salt and pepper, but it looks good all loaded with veggies.
Good luck at your meeting Kath!
Oh no Kath! You are making me nervous for work next Tuesday after a day of wine tasting in Sonoma for Labor Day Monday. Hope you’re feeling better for your meeting and that egg salad looks absolutely delicious!
Loading up on fruits and veggies is the only way to go when feeling crummy. Green mosters are my favorite remedy!
Glad the yoga helped out:)
I love paprika on my eggs! It’s a great combination.
Haha, I love mail too! If I see the mailman come, I stop WHATEVER I’m doing and go get it– so I’m very impressed!
The kale chips rock, but I still haven’t worked up the courage to try kale in a smoothie
I like getting “real” mail, but hate the junk that seems to be piling up lately. I’m contemplating paying for one of those services that goes through and removes your name and address from the mailing lists — so much wasted paper!
I love checking the mail too! It’s this weird thing. Whenever I get home, I always ask Jason “did we get any mail today?” Recently, he’s just been telling me instead of waiting for me to ask
Good luck at the meeting, and remember: SMILE like this –> 
haha
Ughhh, I know what you mean about sluggish, no-energy-to-do-anything feelings..I’m totally feeling that way too, but I don’t really know why. Maybe it’s the Monday blues??
Feel better, Kath!! I was feeling a little off today too, but have no good excuses.
I LOVE getting the mail. What a bummer that you got skipped!
hmmmm LOVE kale chips!
I have yet to have a nectarine yet all summer. But I definitely havent skimped on the peach eating!
i’ve been craving kale chips for a couple weeks now… really need some asap!
I have never tried wheatgrass but I have heard it was gross. However, your lunch looked absolutely delicious and healthy. Hope you feel better soon!
Lunch and yoga will hopefully getting you moving in the right direction.
Feel better, Kath! I totally know how those days go. Love the look of your egg salad. I need to eat more egg salad — what a great way to get protein!
I adore any combination of hard boiled eggs and bread. Your nectarine inspired me to have a peach. Love them!
Love Dave Farmar! I am similar to you in that I moved (2 years ago!) and struggled to find a yoga studio that Ioved as much as my other one. But Dave Farmar is the same style, minus some music and touching your feet. I also like how he talks about skiing and seeing mountains in his podcasts since he’s in Denver. None of that in Texas!
Good luck at your meeting and with your recovery! I’ve yet to stay focused during ANY yoga class, no matter where it is, whom I am with, or why I am doing it.
Hope you’re feeling better by now!
Hope you are feeling much better by now.My daughter was the only one in her group of friends who never felt “YUK” after a big night out….she always drank plenty of water before bed and during the night if she woke up…..it works !
I can chug and chug and will ALWAYS feel sick
your kale chips look perfect all the time. I wish I had your skill
way to get in the yoga at home! haha, i love getting mail, anything, too! although magazines ARE better than bills!
Sorry you aren’t feeling too hot. I’m sure the nutrients will do wonders!
I’m a big fan of yoga + wheatgrass when I’m not feeling too hot! Hopefully things will go well with Great Harvest!
To the oatmeal queen,
Thought you would appreciate…
http://www.cereal.com/videos/oatmeal-coffee-pot.htm
Ahhhhh I knew we’d have to see him chew it at the end!!
I really don’t know if I’d be brave enough to eat out of a hotel oatmeal pot. I guess you could wash the carafe extra well, but something about a faint coffee flavor in it scares me. And I would never want a teabag’s flavor in my oats!! But he sure is smart!
Oh sad! I love the mail too. It always makes me a little disappointed when I don’t get any mail on any given day.
Yoga is awesome for hangovers. I’ve been known to yoga it up while drinking, before going to bed, and getting up in the morning!
Your Kale chips look great! My kale chips never come out green, they are always burned. I put the temp at 375, what am I doing wrong?
I would lower your temp..
I am mail obsessed myself. I don’t even mind junk mail! It is a sad, sad day when I do not get an expected Netflix!
Your salad looks so good!
I’ve had an off day too..bout to do exactly what you did to help out- yooggaaa!!!
I love mail too, even though I rarely get sent anything exciting. I always look forward to getting my magazines though!
Your egg salad looks delish!
I need to make kale chips… STAT. Looks delicious with ketchup!
Haha the mail thing is too funny!!! And kale chips…yum! It’s been too long!
Oh, dear. I love getting mail, but I get it maybe once… or twice, a year?
Love your bag of hangover tricks 
Hope you feel better soon! I love how veggie-rich your egg and fish salads always are
Those eggs look lovely! The yellowness is amazing!
I LOVE the mail & look forward to it all morning!
Good luck with the meeting. That egg salad looks soo good!
I love, love your blog. It is addicting and my favorite one. I wish I could hit the lottery and pay you good money to be my personal chef, food advisor, and butt kicker! You go Kath! You have a great thing here. Wish you and Matt much success with your GH adventure.
What kind of ketchup do you use?
Regular!
Hope you feel better! And the lunch looks AMAZING
lovely post
Kombucha is my go-to hangover/feeling crummy pick me up. I know the jury is still out on the million health claims made for it…but it helps for me! Amazing Grass is great too though…and suprisingly WHEAT grass is gluten free!
Yummm, that egg salad looks so good!!! I have been looking for a way to spice up my recipe, so I am going to have to try your additions!
Warrior three is my favorite! Sometimes I have trouble with balance poses. I found Leeann Carey has a free yoga video that talks about a Sitting Bone/Heel Connection in standing poses that is really helpful. Thought your readers would like it: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-kps-sitting-boneheel-connection/