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	<title>Comments on: Productive Night!</title>
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		<title>By: TrishT</title>
		<link>http://www.KathEats.com/productive-night#comment-3380</link>
		<dc:creator>TrishT</dc:creator>
		<pubDate>Fri, 01 Feb 2008 20:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=1630#comment-3380</guid>
		<description>Kath,

I tried the sweet potatoe, black bean, Fage dinner last night! I bought a pre-washed, ready to microwave sweet potatoe and it was ready in 8 minutes! This will become a regular last minute dinnner. YUM!</description>
		<content:encoded><![CDATA[<p>Kath,</p>
<p>I tried the sweet potatoe, black bean, Fage dinner last night! I bought a pre-washed, ready to microwave sweet potatoe and it was ready in 8 minutes! This will become a regular last minute dinnner. YUM!</p>
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	<item>
		<title>By: Kath</title>
		<link>http://www.KathEats.com/productive-night#comment-3315</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Fri, 01 Feb 2008 18:19:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=1630#comment-3315</guid>
		<description>&lt;b&gt;Kate,&lt;/b&gt;

Nut and honey asparagus - GREAT combo!! Way to be creative :)

Kath</description>
		<content:encoded><![CDATA[<p><b>Kate,</b></p>
<p>Nut and honey asparagus &#8211; GREAT combo!! Way to be creative <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Kath</p>
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		<title>By: Anonymous</title>
		<link>http://www.KathEats.com/productive-night#comment-3311</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 01 Feb 2008 18:07:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=1630#comment-3311</guid>
		<description>organized clam delight</description>
		<content:encoded><![CDATA[<p>organized clam delight</p>
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		<title>By: Cathy</title>
		<link>http://www.KathEats.com/productive-night#comment-3293</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Fri, 01 Feb 2008 17:39:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=1630#comment-3293</guid>
		<description>Nothing ocd about it, I like to organize everything when I cook too.  It makes things so much easier.  This soup looks amazing!  I am going to have to try making it very soon!</description>
		<content:encoded><![CDATA[<p>Nothing ocd about it, I like to organize everything when I cook too.  It makes things so much easier.  This soup looks amazing!  I am going to have to try making it very soon!</p>
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	<item>
		<title>By: Kate</title>
		<link>http://www.KathEats.com/productive-night#comment-3291</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Fri, 01 Feb 2008 17:37:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=1630#comment-3291</guid>
		<description>Kath - I made this for my boyfriend the other night and he loved it!  I thought you might want to give it a try.  I found this recipe in Real Simple for salt and pepper shrimp (just roasted shrimp in a tiny bit of evoo, salt, and pepper), and made some butternut squash risotto (amazing).  I needed a veggie side dish, and I had asparagus, which I love and my bf hates.  So to put a spin on it, I sauteed the asparagus in 1/2 tbsp pb and 1/2 tbsp honey.  I called it nut n&#039; honey asparagus - he LOVED it!  Gobbled every last bit.  Looked so amazing on the plate too, the little bits of pb and honey slightly crusted on the asparagus.  Yum!  I love preparing wholesome, healthy meals for the two of us.  Call me old fashioned, but it really feels great knowing I&#039;m taking care of the people I love!</description>
		<content:encoded><![CDATA[<p>Kath &#8211; I made this for my boyfriend the other night and he loved it!  I thought you might want to give it a try.  I found this recipe in Real Simple for salt and pepper shrimp (just roasted shrimp in a tiny bit of evoo, salt, and pepper), and made some butternut squash risotto (amazing).  I needed a veggie side dish, and I had asparagus, which I love and my bf hates.  So to put a spin on it, I sauteed the asparagus in 1/2 tbsp pb and 1/2 tbsp honey.  I called it nut n&#8217; honey asparagus &#8211; he LOVED it!  Gobbled every last bit.  Looked so amazing on the plate too, the little bits of pb and honey slightly crusted on the asparagus.  Yum!  I love preparing wholesome, healthy meals for the two of us.  Call me old fashioned, but it really feels great knowing I&#8217;m taking care of the people I love!</p>
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		<title>By: Anonymous</title>
		<link>http://www.KathEats.com/productive-night#comment-3260</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 01 Feb 2008 15:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=1630#comment-3260</guid>
		<description>a bit ocd perhaps</description>
		<content:encoded><![CDATA[<p>a bit ocd perhaps</p>
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		<title>By: linds</title>
		<link>http://www.KathEats.com/productive-night#comment-3248</link>
		<dc:creator>linds</dc:creator>
		<pubDate>Fri, 01 Feb 2008 15:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=1630#comment-3248</guid>
		<description>Wow. Dinner looks amazing tonight :)</description>
		<content:encoded><![CDATA[<p>Wow. Dinner looks amazing tonight <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kath</title>
		<link>http://www.KathEats.com/productive-night#comment-3242</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Fri, 01 Feb 2008 14:36:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=1630#comment-3242</guid>
		<description>&lt;b&gt;Cassie&lt;/b&gt;,
I wanted to add that I combat stress by staying super organized with to-do lists and calendars. I LOVE Google calendar and found a new tool calle ToDoist that I love. It&#039;s a great to-do list tool with color coding. I &quot;assign&quot; tasks for days that are upcoming so I can forget about them until that day. It helps me to download things from my brain to a list so I don&#039;t have to keep remembering them. I have this on my Google homepage (iGoogle) along with my calendar and favorite blogs - it&#039;s a great way to see all you need to do at once! http://todoist.com/

Yes, I am a super nerd :)

Kath</description>
		<content:encoded><![CDATA[<p><b>Cassie</b>,<br />
I wanted to add that I combat stress by staying super organized with to-do lists and calendars. I LOVE Google calendar and found a new tool calle ToDoist that I love. It&#8217;s a great to-do list tool with color coding. I &#8220;assign&#8221; tasks for days that are upcoming so I can forget about them until that day. It helps me to download things from my brain to a list so I don&#8217;t have to keep remembering them. I have this on my Google homepage (iGoogle) along with my calendar and favorite blogs &#8211; it&#8217;s a great way to see all you need to do at once! <a href="http://todoist.com/" rel="nofollow">http://todoist.com/</a></p>
<p>Yes, I am a super nerd <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Kath</p>
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	<item>
		<title>By: Allison</title>
		<link>http://www.KathEats.com/productive-night#comment-3237</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Fri, 01 Feb 2008 13:58:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=1630#comment-3237</guid>
		<description>Annie, you might want to try

http://www.thecaloriecounter.com/

to get calorie counts for sweet potatoes. I often weigh my sweet potatoes both before and after cooking and with calorieking I get wildly different results, so I checked several other websites and their calorie counts seem more in line with each other.</description>
		<content:encoded><![CDATA[<p>Annie, you might want to try</p>
<p><a href="http://www.thecaloriecounter.com/" rel="nofollow">http://www.thecaloriecounter.com/</a></p>
<p>to get calorie counts for sweet potatoes. I often weigh my sweet potatoes both before and after cooking and with calorieking I get wildly different results, so I checked several other websites and their calorie counts seem more in line with each other.</p>
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	<item>
		<title>By: Kath</title>
		<link>http://www.KathEats.com/productive-night#comment-3232</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Fri, 01 Feb 2008 13:33:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=1630#comment-3232</guid>
		<description>&lt;b&gt;Marsha&lt;/b&gt;,
Yes, I used to have quite a sweet tooth. I used to find myself hoarding calories just so I would have room for dessert, but now I&#039;ve realized that if I just have a bigger dinner (= &quot;spending&quot; the calories on more nutritious foods rather than empty sugar calories), I don&#039;t really need anything else. I say sometimes that &quot;my palate was really happy after that meal&quot; which means that I didn&#039;t really want anything else to eat when I was done. But then other meals I just want to keep chewing even if my stomach is full. I&#039;m not sure yet what factors affect my palate in this way, but I&#039;m working to figure it out! I also find that a cup of tea will satisfy my need to &quot;cleanse my mouth&quot; after a spicy meal or the like. But then there are days when I just want dessert - and I have it! I think like everything else the need for dessert after a meal is a habit. While I agree you shouldn&#039;t deny yourself the foods you want, if you work to cut back on the frequency you have something sweet after a meal, you will start to crave it less. That&#039;s certainly what I have done and it&#039;s worked. 

I have fruit with almost every lunch - pomelo yesterday, pineapple and apple for snack the day before, and oranges the day before that, so I&#039;m not sure why you think I don&#039;t have fruit with lunch? Today I&#039;m planning an apple! 

&lt;b&gt;Cassie&lt;/b&gt;,
Good question! I have no idea how I fit everything in some days - especially with the blog! Haha. Sometimes I do get stressed, but I try to think about what HAS to be done and what can wait. Putting things in this priority mindset helps me relax when I realize that the floors don&#039;t have to be cleaned tonight but that I DO have to pack my lunch for the next day. I&#039;m also pretty realistic about how long things will take me - I always plan 25% more time than I think they will to ensure I have time for interruptions and stuff. As for exercise, the best time to do it is first thing! It&#039;s one of the most important and valued parts of my day and I like to ensure that I have time for it. 5-7 a.m. is a great time to do your more important tasks :)

Kath</description>
		<content:encoded><![CDATA[<p><b>Marsha</b>,<br />
Yes, I used to have quite a sweet tooth. I used to find myself hoarding calories just so I would have room for dessert, but now I&#8217;ve realized that if I just have a bigger dinner (= &#8220;spending&#8221; the calories on more nutritious foods rather than empty sugar calories), I don&#8217;t really need anything else. I say sometimes that &#8220;my palate was really happy after that meal&#8221; which means that I didn&#8217;t really want anything else to eat when I was done. But then other meals I just want to keep chewing even if my stomach is full. I&#8217;m not sure yet what factors affect my palate in this way, but I&#8217;m working to figure it out! I also find that a cup of tea will satisfy my need to &#8220;cleanse my mouth&#8221; after a spicy meal or the like. But then there are days when I just want dessert &#8211; and I have it! I think like everything else the need for dessert after a meal is a habit. While I agree you shouldn&#8217;t deny yourself the foods you want, if you work to cut back on the frequency you have something sweet after a meal, you will start to crave it less. That&#8217;s certainly what I have done and it&#8217;s worked. </p>
<p>I have fruit with almost every lunch &#8211; pomelo yesterday, pineapple and apple for snack the day before, and oranges the day before that, so I&#8217;m not sure why you think I don&#8217;t have fruit with lunch? Today I&#8217;m planning an apple! </p>
<p><b>Cassie</b>,<br />
Good question! I have no idea how I fit everything in some days &#8211; especially with the blog! Haha. Sometimes I do get stressed, but I try to think about what HAS to be done and what can wait. Putting things in this priority mindset helps me relax when I realize that the floors don&#8217;t have to be cleaned tonight but that I DO have to pack my lunch for the next day. I&#8217;m also pretty realistic about how long things will take me &#8211; I always plan 25% more time than I think they will to ensure I have time for interruptions and stuff. As for exercise, the best time to do it is first thing! It&#8217;s one of the most important and valued parts of my day and I like to ensure that I have time for it. 5-7 a.m. is a great time to do your more important tasks <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Kath</p>
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