Hi friends!!!
Having a productive and fun Saturday here. My talk this morning at a country club here in Cville went really well. I had an enthusiastic group who asked great questions! I could talk about food and creative ways to incorporate healthy eating into life for hours. My throat hurts!
I also brought some bread samples for them to share, and I enjoyed a slice of Dakota at the end – it was already noon and I needed nourishment for my ride home.
I drove home, changed into play clothes and biked to the bakery where I am putting in some time on this busy Saturday.
Salad courtesy of Sandwich Guru Alex who is working the sandwich station today. His presentation was superb!
Plus a Siggi’s (thanks again to the company for sending us some!) topped with a mango that Sarah brought in.
I try not to have a sweet after lunch every day (they add up fast!) but I don’t think I can resist a triangle of cookie today.
Have a great afternoon!
{ 37 comments… read them below or add one }
I can never seem to find siggi’s anywhere…will look at WF and TJ’s after I leave work today
Love when a community seeks out a dietitian! …even if they call you a nutritionist or nutrionalist hahahah
Nutrionalist – lol!
I’ve never heard of Siggi’s – is it like greek yogurt?
Yeah, it’s really, really thick and the flavors are low in sugar
Oh man, I’ve been needing veggies badly ever since I moved! Thanks for the reminder Kath
Your gorgeous photos always motivate me to stay on track with healthy eats.
You have been posting the most delicious looking mangoes lately. I want!
That Siggis looks so so yummy. You just reminded me I have mangos in my fridge. Hooray! Happy Saturday!
Hey Kath! I noticed my 24 Fitness has a Body Pump class. Is that the same type of thing that you’ve been doing, or does it totally vary by the gym? Thanks!
If it’s called “Body Pump” by Les Mills then yes!
Mine is! I am thinking about going to it soon! What was your workout routine like before baby? Like how many times a week strength and how many cardio on average? Thanks!
Same as it is now but more running instead of walking!
I am not a huge mango fan but for some reason that mango looks delicious! Very juicy and ripe!
That siggis with the mango looks so delicious!! I love the thick texture of their yogurt
That Siggis looks so cool and creamy. And I literally laughed out loud when you said the “sandwich” guru made your “salad.” Not all that funny, but I’ve had a pretty uneventful day
I love siggi’s it fullfills my icelandic need of skyr, since is the thin i miss the most from Iceland. You really need to come to Iceland and taste real Skyr :]
I’d love to
OMG! I love Skyr! I ate it everyday when I was vacationing in Iceland this fall!
Is siggis good? What is your favorite kind of yogurt????
Greek, tie between Siggi’s and Stonyfield Oikos!
I will have to check out Siggi’s. What flavor(s) do you recommend?
I am not a ginger or citrus person but I just love the orange ginger!
Looks like a great lunch!
It must give you such pleasure educating a healthy style of living…healthy food choices have truly made a huge difference in my life! Keep spreading the word!
That salad looks like art, i wouldn’t want to eat it as it would ruin the pattern LOL!
I wish they had such lovely flavour yoghurt in the UK, orange & ginger makes my mouth water!
Kath, just realized there is no recipe for any type of french toast on your site! Can this possibly be arranged?
I make it a lot but just haven’t typed up the procedure!
I’ve actually never tried mango before….I know! Its weird. Definitely going to pick some up next time I see it
That’s great that the talk went well, I love it when people like to participate!
Glad your talk went well!
mango is high in sugar, right?
Maybe relative to other fruit, but fresh fruit is very good for you!
That looks like a dream mango and I feel my mouth watering over it…..and also that salad.
I need to incorporate a few more sweets into my diet, but I just do not have a sweet tooth whatsoever.
Today, I helped my mom with her yard sale, and her neighbor gave us two cinnamon rolls, and I did not even have a bite. Some sweets, especially cinnamon rolls, are not appealing to me. Can you believe that? I like salty foods more than sweets.
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Way to go on the talk
YUM. I’m still drooling over that mango.
That mango looks delicious! It’s great you have such an audience for healthy eating talks