Play Clothes On

April 14, 2012

2012-04-14 13.07.40 (590x443)

Hi friends!!!

Having a productive and fun Saturday here. My talk this morning at a country club here in Cville went really well. I had an enthusiastic group who asked great questions! I could talk about food and creative ways to incorporate healthy eating into life for hours. My throat hurts!

I also brought some bread samples for them to share, and I enjoyed a slice of Dakota at the end – it was already noon and I needed nourishment for my ride home.

I drove home, changed into play clothes and biked to the bakery where I am putting in some time on this busy Saturday.

Salad courtesy of Sandwich Guru Alex who is working the sandwich station today. His presentation was superb!

2012-04-14 13.07.25 (590x443)

Plus a Siggi’s (thanks again to the company for sending us some!) topped with a mango that Sarah brought in.

2012-04-14 13.07.33 (590x443)

2012-04-14 13.07.16 (590x443)

I try not to have a sweet after lunch every day (they add up fast!) but I don’t think I can resist a triangle of cookie today.

Have a great afternoon!

Previous post:

Next post:

{ 37 comments… read them below or add one }

1 Jasper Naomi {crunchylittlebites} April 14, 2012 at 12:45 pm

I can never seem to find siggi’s anywhere…will look at WF and TJ’s after I leave work today :)

Reply

2 Molly @ RDexposed April 14, 2012 at 1:06 pm

Love when a community seeks out a dietitian! …even if they call you a nutritionist or nutrionalist hahahah

Reply

3 KathEats April 14, 2012 at 1:06 pm

Nutrionalist – lol!

Reply

4 Caroline @ After Dinner Dance April 14, 2012 at 1:12 pm

I’ve never heard of Siggi’s – is it like greek yogurt?

Reply

5 KathEats April 14, 2012 at 1:39 pm

Yeah, it’s really, really thick and the flavors are low in sugar

Reply

6 Ellie@Fit for the Soul April 14, 2012 at 1:33 pm

Oh man, I’ve been needing veggies badly ever since I moved! Thanks for the reminder Kath :D Your gorgeous photos always motivate me to stay on track with healthy eats.

Reply

7 Averie @ Averie Cooks April 14, 2012 at 1:40 pm

You have been posting the most delicious looking mangoes lately. I want!

Reply

8 Laura @ She Eats Well April 14, 2012 at 1:40 pm

That Siggis looks so so yummy. You just reminded me I have mangos in my fridge. Hooray! Happy Saturday!

Reply

9 daphna April 14, 2012 at 1:49 pm

Hey Kath! I noticed my 24 Fitness has a Body Pump class. Is that the same type of thing that you’ve been doing, or does it totally vary by the gym? Thanks!

Reply

10 KathEats April 14, 2012 at 2:31 pm

If it’s called “Body Pump” by Les Mills then yes!

Reply

11 daphna April 14, 2012 at 3:03 pm

Mine is! I am thinking about going to it soon! What was your workout routine like before baby? Like how many times a week strength and how many cardio on average? Thanks!

Reply

12 KathEats April 14, 2012 at 3:20 pm

Same as it is now but more running instead of walking!

Reply

13 Kaila @healthyhelperblog! April 14, 2012 at 2:01 pm

I am not a huge mango fan but for some reason that mango looks delicious! Very juicy and ripe!

Reply

14 Katie @ Peace Love and Oats April 14, 2012 at 2:19 pm

That siggis with the mango looks so delicious!! I love the thick texture of their yogurt

Reply

15 Madison @ Peanut Butter Lover April 14, 2012 at 2:27 pm

That Siggis looks so cool and creamy. And I literally laughed out loud when you said the “sandwich” guru made your “salad.” Not all that funny, but I’ve had a pretty uneventful day :D

Reply

16 Björg April 14, 2012 at 3:03 pm

I love siggi’s it fullfills my icelandic need of skyr, since is the thin i miss the most from Iceland. You really need to come to Iceland and taste real Skyr :]

Reply

17 KathEats April 14, 2012 at 3:20 pm

I’d love to :)

Reply

18 Kate April 14, 2012 at 5:42 pm

OMG! I love Skyr! I ate it everyday when I was vacationing in Iceland this fall!

Reply

19 Lizzie April 14, 2012 at 3:04 pm

Is siggis good? What is your favorite kind of yogurt????

Reply

20 KathEats April 14, 2012 at 3:20 pm

Greek, tie between Siggi’s and Stonyfield Oikos!

Reply

21 Shannon @ Books. Food. Fun. April 14, 2012 at 3:09 pm

I will have to check out Siggi’s. What flavor(s) do you recommend?

Reply

22 KathEats April 14, 2012 at 3:19 pm

I am not a ginger or citrus person but I just love the orange ginger!

Reply

23 Fran@ Broken Cookies Don't Count April 14, 2012 at 3:23 pm

Looks like a great lunch!

Reply

24 Susan H. @ The Food Allergy Chronicles April 14, 2012 at 3:46 pm

It must give you such pleasure educating a healthy style of living…healthy food choices have truly made a huge difference in my life! Keep spreading the word!

Reply

25 Amy @ amy loves food April 14, 2012 at 4:04 pm

That salad looks like art, i wouldn’t want to eat it as it would ruin the pattern LOL!

I wish they had such lovely flavour yoghurt in the UK, orange & ginger makes my mouth water!

Reply

26 Andrea April 14, 2012 at 5:52 pm

Kath, just realized there is no recipe for any type of french toast on your site! Can this possibly be arranged? :)

Reply

27 KathEats April 14, 2012 at 6:28 pm

I make it a lot but just haven’t typed up the procedure!

Reply

28 Candice @ Outdoor Chirp April 14, 2012 at 6:00 pm

I’ve actually never tried mango before….I know! Its weird. Definitely going to pick some up next time I see it :)

Reply

29 jojo April 14, 2012 at 7:24 pm

That’s great that the talk went well, I love it when people like to participate!

Reply

30 Cait's Plate April 14, 2012 at 7:41 pm

Glad your talk went well!

Reply

31 jassy @ Healthy Egg April 14, 2012 at 8:01 pm

mango is high in sugar, right? :)

Reply

32 KathEats April 14, 2012 at 8:02 pm

Maybe relative to other fruit, but fresh fruit is very good for you!

Reply

33 Diana @ frontyardfoodie April 14, 2012 at 8:21 pm

That looks like a dream mango and I feel my mouth watering over it…..and also that salad.

Reply

34 Angel7 April 14, 2012 at 8:48 pm

I need to incorporate a few more sweets into my diet, but I just do not have a sweet tooth whatsoever.

Today, I helped my mom with her yard sale, and her neighbor gave us two cinnamon rolls, and I did not even have a bite. Some sweets, especially cinnamon rolls, are not appealing to me. Can you believe that? I like salty foods more than sweets.

http://faithfulsolutions.blogspot.com/

Reply

35 Khushboo April 14, 2012 at 9:52 pm

Way to go on the talk :)

Reply

36 Nicole April 15, 2012 at 11:36 am

YUM. I’m still drooling over that mango.

Reply

37 ~Christy @ wonderofallthings April 16, 2012 at 8:00 am

That mango looks delicious! It’s great you have such an audience for healthy eating talks :)

Reply

Leave a Comment

Previous post:

Next post: