What’s Goin’ On!

August 26, 2015
Foodblog (1 of 6)

Have you heard the rumors that One Direction is taking a break and not touring for their new album? I am about 15 years older than most of their fans, but I’m just as sad! Give their songs a shot – so good. Mazen knows some of the lyrics to their songs now and sings […]

20 comments Read More →

Guest RD: Hosting a Happy Hour

August 25, 2015

Since cocktail hour is my favorite time of day, I am excited to share these great tips for hosting a healthier happy hour from San Diego-based Registered Dietitian Elizabeth!  Hi there KERF Community! I am truly honored to be able to guest post today over here at KERF. I have to admit, I’ve been a fan of […]

7 comments Read More →

Brunch At The Oakhurst Inn

August 25, 2015
Foodblog (1 of 9)

After a delicious first visit, the Oakhurst Inn invited me back in for bunch last week! This little farm-to-table cafe is a hidden gem on the corner of Jefferson Park Avenue (called JPA ’round here!). Two of my girlfriends joined me for brunch on the last day of summer camp for the older kids. One of […]

17 comments Read More →

Weekend… Delayed

August 24, 2015
Foodblog (1 of 10)

We had such a packed weekend that I’m just now writing my post late on Monday morning! Friday night I went to the Best Of Cville party with some friends. $20 got you in the door, and there were food trucks, bars, a DJ and lots of Cville people. We had a blast! The theme […]

22 comments Read More →


August 21, 2015
Foodblog (3 of 4)

I have a photo dump for you this afternoon!! Snapshots from KERF World. ^^A fun hot air balloon surprise one morning in our backyard! ^^A recent run that involved 23 pounds of BOB stroller, ~40 pounds of child, ~20 pounds of computer, shower supplies, gym bag and clothes. That’s 80 pounds to push uphill. It […]

30 comments Read More →

A Fresh New Look For Breakfast

August 20, 2015
Foodblog (7 of 7)

This post is sponsored by Celestial Seasonings I drink a TON of tea – morning, afternoon, evening. I like my Sleepytime with honey, my black tea with a splash of milk, and my chai with honey and milk! This morning I’m drinking Morning Thunder – a bold, caffeinated breakfast blend by Celestial Seasonings. Served with […]

29 comments Read More →

Mid Week Fun: Yesterday

August 19, 2015
Foodblog (2 of 8)

Started my day yesterday with this smoothie made with the usual suspects: banana, oats, Pitaya (the color!), oats, yogurt and milk. When we wake up, I usually ask Mazen what he’s in the mood for for breakfast. Smoothies and pancakes are at the top of the list! He’s in summer camp this week, so we […]

17 comments Read More →