Easy Spaghetti Squash Bolognese

December 10, 2014
SpaghettiSquash (14 of 16)

This is a weeknight meal that looks fancy but comes together with very little hands-on time! Spaghetti squash and I used to be madly in love. I have never been a huge lover of pasta, so I was thrilled to find a lighter alternative during my weight loss days. We ate spaghetti squash all the […]

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Sugar Cookie Sleigh Ride Oatmeal

December 9, 2014
Sugar Cookie Sleigh Ride Oatmeal // katheats.com

This post is sponsored by Celestial Seasonings Long time favorite tea. (I think this post was the first time I had had Sugar Cookie Sleigh Ride?) Long time favorite breakfast. How could I not!? Your Christmas morning breakfast is served. Start with one cup of rolled oats – Add an 8 ounce mug of Sugar […]

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December 8, 2014

Christmas has arrived at our house! Despite the fact that I am normally a Christmas fanatic, it’s taken me a little while to get into the spirit this year. I blame distractions, but we are ready now! Friday night I went to a friend’s house for dinner. We had pizza, a great salad and a […]

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December 5, 2014

Hiya friends! Was this week a little lighter after the big Thanksgiving festivities? Mine was! Squiggly line, all in. I always enter a period of “cut back” as my mom would say after a big holiday. Cravings for pie are low and cravings for kale are high. I love it when my body wants to […]

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DIY Salad Dressing

December 4, 2014

“What do you put on your salads?” is one of my most frequently asked questions. It seems everyone is out to find the magic salad dressing they’ll use for the rest of their lives! I don’t really care for most of the bottled dressings out there. I don’t know if they use too much onion […]

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Guest RD: Protein In A Plant-Based Diet + Artichoke & Spinach Stuffed Mushrooms

December 3, 2014

I’m happy to introduce Bryana Piazza, today’s guest dietitian, who will be sharing expertise on protein in a plant-based diet. I love Bryana’s devotion to plants, and her post is a great reminder to us all to eat more of them. I’m also drooling over her stuffed mushroom recipe below! Hi everyone! I’m Bryana and […]

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The Perfect Salad (Plus Creamsicle Dressing and Candied Nuts)

December 2, 2014
The Perfect Salad // Katheats.com

What would be on your ideal salad? Mine would feature a great balance of nutrition and flavor. My goal when building a salad is always to get a good mix of flavor, texture and macronutrients. In this case we go super healthy with local greens and canned salmon. A perfectly seared piece of salmon would […]

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