April 7, 2016

^^I’ve been putting all kinds of things on Snapchat (you can find me at @Katheats)! It’s kind of a throw-back to the old KERF of hourly life updates Super fun! Hope your day is off to a sunny start and you’ve filled up on a healthy breakfast   Here are some real food meals for ya! […]

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Feelin’ Hot Hot Hot

April 6, 2016
Foodblog (10 of 10)

Y’all know that I’m a fan of hot yoga! I’ve tried all of the bigger studios in town, and have a new one to tell you about! Elements Hot Yoga only opened a few weeks ago. I bought the Intro Week pass, which is $25 for a week of unlimited yoga, and have been to three classes so […]

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If You Give Kath A Carrot

April 5, 2016
Foodblog (4 of 9)

If you give Kath a carrot, she’s probably going to want some nut butter to go with it. This Chocolate Almond Butter that Wild Friends kindly sent to me in a surprise pack is just SO GOOD! It’s really dark and rich (and goes really well with carrots). After all that food, she’ll then probably want to put on […]

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April 4, 2016
Foodblog (17 of 19)

I am blasting some old One Direction tunes as I write to you! I love their new album, but their older songs are so youthful that you can’t help but feel happy listening to them. I hate that I missed out on a chance to see them in person (You should have seen how jealous […]

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A Weekend In Charlottesville

April 1, 2016
A Weekend In Charlottesvile, Virginia // #travel #virginia #cville

This spring I’ve been a guest blogger on Southern Living’s Daily South blog. This is a post I wrote for them that I felt I had to share here! I get so many emails about what to do in Cville, and here are all my favorites in one packed weekend! *** A Weekend In Charlottesville […]

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Eating In The Middle: Morning Glory Muffins

March 31, 2016
Foodblog (5 of 11)

As promised, here is this delicious recipe from Andie Mitchell’s new cookbook, Eating In The Middle: A Mostly Wholesome Cookbook, which came out this week. Andie lost over 100 pounds through diet and exercise (the only way to do it right people!) and has kept it off while enjoying the beauty and benefits of real […]

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Meals & Music

March 30, 2016

Hi friends! Still thanking you all for your warm wishes as we find our new normal around here. I know the temptation is going to be to speculate whenever I have a meal for two, but I have many friends who have offered to join me for meals (mostly female!) so I’ll leave it at […]

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