A Propensity for Probiotics

June 26, 2014
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For a little nutrition science on this lovely morning, please welcome Dietetic Intern Hailey Koch to tell you all about probiotics! A kombucha cheers to get us going… It was nearly five years ago that I remember having a casual conversation with my food scientist father about the emerging trend of probiotics in the food […]

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The Boxed Lunch, Or You Can’t Have It All

June 25, 2014
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The turning point in my weight loss happened Christmas of 2005. I was at Matt’s family’s house and had just returned from a big Caribbean cruise. You can imagine how many vacation pounds I was carrying around on top of the usual holiday overeating I used to do. But the thing is – I didn’t see […]

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Meet My Friend Scooba

June 24, 2014
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This post is sponsored by iRobot Say hello to my little friend! iRobot ask if I’d like to review their new Scooba 450. Scooba is the iRobot floor scrubbing robot. You may recall that I have had trouble finding the best way to clean my floors for years. I wrote this post way back in […]

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Chill Weekend

June 23, 2014
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After many weekends in a row of travel and parties, we had nothing on our calendar for this one! We still managed to fill it up, but it was nice to create our own schedule. Friday afternoon we headed over to our friend Sylvia’s house. Mazen can’t quite say Sylvia so he calls her Saya. […]

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Date Night

June 20, 2014
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We have such a win-win situation here when my parents visit: they love getting to take charge of the little guy and we love getting away on a date! On Tuesday we dressed up and hit the downtown mall. The dress I wore is from Stitch Fix! With my height I’m not usually able to […]

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Lunch At Eppie’s

June 19, 2014
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My mom is here visiting for the week, and we’re having a great time chillin’ in Cville. We went to the gym in the morning – I hit up small group with Erin and mom spent some time on the elliptical and treadmill. Meanwhile, Mazen and his BFF Sylvia reunited in the kids zone! I […]

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Avocado Party In My Mouth

June 18, 2014
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 This post is sponsored by Avocados From Mexico Yep, ALL the avocados in Mexico wanted to sponsor a post on KERF! How excited am I when I open up my avocado and find buttery green perfection? Avocados From Mexico asked me to create a summery salad to celebrate the humble feisty avocado. From side salads […]

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