I Eat Real Food // #IERF

July 10, 2015

For years, many of you have followed my journey with real food. First of all, thank you! KERF has grown and changed so much from the olden days! No matter the season of life you’ve followed me through, the focus has always been REAL FOOD! Whether it be topic posts or my day-to-day eats, I’ve always […]

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Easy Summer Massaged Greens

July 9, 2015

Our garden is growing fast!! I’m always surprised how easy it is to grow greens from seed. We live on massaged greens salads in the summer time – most often made from a mix of kales. This is our favorite version. The sesame oil really helps stand up to the kale flavor, the rice vinegar […]

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Honey, I’m Good.

July 8, 2015
Foodblog (6 of 7)

Morning!!! I am noshing on this delicious breakfast – fried egg, a small slice of blueberry-peach swirl toast and the first of the extra flavorful summer berries! + OJ on the side! We are integrating back into East Coast life – Mazen is actually still asleep. My body clock is slowly adjusting back, but his shows no sign […]

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San Diego Part II – Independence Day!

July 7, 2015
Foodblog (14 of 60)

We are home from our trip!! We had such a great, relaxing time, but boy am I glad to sleep in my bed with AC again (Tempurpedic mattresses have a certain calling!) When I left off we were having a simple breakfast on our patio – pancakes, eggs and pineapple. I ate nothing but sunflower butter for […]

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Awesome Podcasts!

July 6, 2015

And now for your entertainment news… I’ve been meaning to share some of my favorite podcasts of late, and I have a few that I’ve been hooked on. I listen to them when I’m running or at the gym on the cardio machines, folding laundry, getting dressed in the morning or cooking meals. Anytime you’d listen […]

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Guest RD-To-Be: Lessons Learned In Dietetics

July 6, 2015
Foodblog (2 of 6)

I have a guest post to share today from Jacklyn, who is a dietetics student in Canada!  Hi guys! I’m Jacklyn and I blog over at Jack’s Balancing Act. I’m studying dietetics at McGill University in Montreal, Canada and am absolutely in love with my program. I’ve always liked school but spending my days gaining knowledge […]

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Laid Back

July 3, 2015
Foodblog (1 of 33)

Holla from San Diego!!! We are here for the week visiting with my MIL Karen, who moved here in January, and celebrating the 4th of July. We rented a house in Mission Beach, and we are having so much fun playing on the beach, riding our beach cruisers and soaking up the sunshine. Well, not all […]

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