Rapunzel

July 14, 2010

Didn’t know what to make for breakfast….last night! Yes, some of the most fun breakfasts involve a little preplanning. Especially if they involve chia seeds. Last night I mixed up 1/3 cup oats, 1/2 cup milk, and 2 tbsp chia seeds to set. Note how they firmed up like gel. The best way to describe [...]

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Dawgs

July 13, 2010

Before ***6 miles of running, walking and talking*** After! Mucho sweating! Snack: Fage, Blackberry Bran muffin from Great Harvest and a handful of blueberries ***1 hour excursion to Barnes + Noble while Karen’s condo was shown to renters*** Hydration: x2 Dinna Dawgs!! Bilinski organic apple chicken sausage  on a Flax Oat Bran bun! The bun [...]

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Can You Can?

July 13, 2010

Today’s lunch was a press event by Ball jars, glass jar experts since 1884! Cool things do to happen in Charlotte, NC The event was on how to conquer fears of canning. I have to say, it’s one aspect of cooking that I’ve found way too intimidating to attempt. "Advanced canner" Keith Snow of Harvest [...]

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Texture

July 13, 2010

                Oats, 10 Grain Hot Cereal, Cottage Cheese, Chia Seeds, Salt, Vanilla, Milk, Water, Maple Walnut Granola, TJ’s PB. Amazingness!! Slept in today. Feeling a bit stiff I hate that about sleeping too much! We’ve got a gray day today, but my sunshine is back in town and [...]

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Half Baked.

July 12, 2010

Snacktime. I wanted a munchfest. I had a small, flat bowl of Quaker Oatmeal Squares, granola, Bear Naked Trail Mix and 4 dark chocolate nuggets! I munched along with some So You Think You Can Dance. OMG – Lauren + Kent’s kiss at the end of their duet – SO AMAZING and surprising!!!!!! Gave me [...]

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Soak It To Me

July 12, 2010

Oh my GOL – yoga almost killed me today! I went to Celeste’s class and she sure knows her yoga. We did the usual vinyasa flow as a warm up and then a forwards + backwards flow of ups and downs and revolved side angles into reverse dancer at least 3 times on each side. [...]

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