Tues, Wednesday

March 28, 2012
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I seriously thought today was Tuesday. Which isn’t good since I have a cycle class to get to and a breakfast just consumed in my stomach! Hello happy waffles! Today is someone’s birthday. Is it yours? If so – sprinkles for you! This stack was layers of Kashi waffles with yogurt mixed with jam and [...]

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From His Lawn To Mine

March 27, 2012
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G’evenin’ My day filled out with a walk with my friend Elly! I’m speaking to Elly’s health topics class on Thursday, so we met to go over some logistics while getting in some exercise. A we killed a third bird roach with our walking stone by going to the bakery to pick up a bunch [...]

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Lights, Camera, Action!

March 27, 2012
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Per request, a post on photography! Many readers have asked about the camera(s) and gear I use for blogging as well as the process of how I use them. I take most of my photos with a DSLR on a tripod using AV setting in as much natural light as I can find. I edit them [...]

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Expect The Unexpected

March 27, 2012
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I’m feeling a little off today, as can only be expected in the unexpected journey to motherhood. Or I can blame Old Man Winter and not enough fresh air! I spent the whole morning at my desk working and probably should have had a snack, but I wasn’t hungry! I let myself go too long [...]

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Old Man Winter

March 27, 2012
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It feels like a chilly fall morning out there. I was even tempted to put on a Christmas piano song. It appears that Old Man Winter left something in Cville before his journey to the north pole. Thus, hot oatmeal sounded nice and cozy this morning. In the bowl: 1/3 cup oats 2/3 cup water [...]

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Neon Green

March 26, 2012
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Everything in Southern Virginia is GREEN! My drive home today was just gorgeous. I hate that I can’t take photos while I drive, so I pulled over on a mountain for the ‘scenic view’ shot! [Look past the brown bushes up front!] We wrapped up the conference with two awesome presentations. I took the Food [...]

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Lunch On My Mind

March 26, 2012
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The morning went by fast – thanks to an early lunch! Mid-morning we heard Annie Kay, MS, RD, RYT speak on mindful eating. My favorite part of her talk was when she said, in the context of the Standard American Diet, “In order to be healthy, you have to be conscious.” As I’ve often said, [...]

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