Group Work

March 30, 2012
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Body Pump was cancelled today, but Katherine and I improvised and did our own pump session in the free weights area. Pump classes have taught me so much about weight lifting. It’s so easy for me to replicate a shorter version of the class with the same order of exercises and style of movement so [...]

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On The Way

March 30, 2012
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Good oatmeal morning to you all! It’s crisp and chilly outside, but I can tell warmth is on the way. So are Larbs and Matt! They’re coming for a visit this weekend. So I warmed up for Friday with a bowl of cottage cheese-strawberry whipped banana oats enhanced with a blob of crusty almond butter. [...]

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Baked Beans

March 29, 2012
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Whew, my talk on nutrition + real food tonight went really well!! I am a very nervous public speaker, especially when it comes to the anticipation before a presentation begins, but once it gets going I’m ok. I got myself out of breath a few times tonight though! I had a packed room of students [...]

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Superfoods For Mom

March 29, 2012
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I have been multitasking out the wazoo this morning and have gotten so much completed! And just in time for a walk before lunch. It was glorious out there, and I took Fit Pregnancy with me. What a helpful magazine! So many topics I’m interested in. And lots promoting exercise, which made me feel proud [...]

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All About Spring

March 29, 2012
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Every single Spring, I forget how beautiful it is. Summer + Fall by far win as my favorite seasons (because Spring is such a teaser! And Winter…no chance) but right now on this day, Spring is my new fav : ) Overnight oats for the win! I lovely combo of my usual OO base plus [...]

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Stormy Weather

March 28, 2012
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The weather today has gone from chilly to HOT to breezy-cold. I actually stepped onto the porch around 4pm and it was about 10 degrees warmer outside than in. Now I’m wearing a fleece! Stormy weather’s to blame… Because we haven’t had the windows open much this spring, our house stinks!! Maybe it’s my preggo [...]

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Button Me Up

March 28, 2012
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Flashback to wedding day 2007: these green button mums were everywhere! They hold a special place in my heart : ) I treated myself to some at Whole Foods today! Also took myself out to lunch. I had to run to the store anyways, so I decided it would be a more nutritious lunch if [...]

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