Look at what I had for breakfast. Get it – oranges and pancake!?! Sorry, bad joke. These titles are hard to come up with!
Toast with Smart Balance and jam
I was late getting to the gym, but I managed to get it all in. 30 minutes Stairmaster, 11 minutes ET, biceps, shoulders, abs, and push-ups. 410 calories burned.
Oatmeal pancake topped with banana, cinnamon, and PB. I think I solved my fluffiness issue. I prepared just the DRY ingredients the night before so I just had to add the egg whites this morning. Still saves me time but it allows the baking powder to do its thing.
Orange sections, which I diced the night before to save time:
Egg nog tea with skim milk
All together for 400 kcal:
Total breakfast calories: ~500.
I’m not that full, so I hope this breakfast lasts!
Look what was on our grill!!! It makes me want to throw-up just looking at it. I HATE bugs!!!! Particularly: camel crickets, palmetto bugs and big spiders.
See you at lunch!