Comments on: Open Pumpkin Seed

By: oatmealSavage

oatmealSavage — Tue, 15 Feb 2011 23:31:42 +0000

I’m very interested to follow the site of an RD. I’ve subscribed. Thanks for the suggested website.

By: KathEats

KathEats — Tue, 15 Feb 2011 21:06:11 +0000

OS,

Try NutritionData.com or CalorieKing.com for calorie information and even to put in a recipe and get a count. My oatmeal bowls are usually 400-600 calories, which is 1/3-1/4 of the normal daily allowance. For someone on a 1400 calorie per day diet, I’d go with 400 per meal and a 200 calorie snack.

By: oatmealSavage

oatmealSavage — Tue, 15 Feb 2011 19:41:20 +0000

Don’t know if you’ll find this, but nutrition and calorie counts would be great. I am dealing with a health problem by NOT taking medications and supplements, but I do need to keep at 14oo calories a day. Part of that day must be oatmeal, again for nutrition reasons. It looks like your recipe here would be near my total daily calorie allowance. I’m enforced sedentary, so I can’t eat much more but could play with the numbers if you gave it all here.

And RDs usually have access to a program for that, don’t they?

Thanks.

By: Kath

Kath — Wed, 01 Sep 2010 23:58:20 +0000

Thanks for stopping by!

By: Katie Fitzgerald

Katie Fitzgerald — Wed, 01 Sep 2010 22:42:53 +0000

Oh and btw, friends are now posting on my facebook wall that they love your blog. Wanted to pass along the love!

And, saw that you’re from Charlottesville. I’m originally from northern Virginia. A family friend is a nutritionist in the Charlottesville area. Do you know Nancy Muir? She’s wonderful!

Cheers,
@katiefitz

By: Katie Fitzgerald

Katie Fitzgerald — Wed, 01 Sep 2010 21:03:24 +0000

Hi Kath!

Just wanted to let you know that I love your blog!! Your oatmeals are inspiring and look delicious! I’ve passed your blog along to many friends and family. Keep writing! And running!

Best,
@katiefitz

By: Amy

Amy — Fri, 16 Oct 2009 02:26:31 +0000

Just bought pumpkin butter based on your post! Thanks for the suggestion!

By: Jac

Jac — Fri, 02 Oct 2009 04:05:32 +0000

pumpkin oats + pumpkin seeds.. Now we know what a pumpkin fan u are!
And that was a loong run..i do my daily 21 mins run, and i’m pooped!

By: Kath

Kath — Fri, 02 Oct 2009 01:17:42 +0000

Re. SF Pumpkin Yogurt – I have not spotted this yet, but my eyes are peeled!!

Barbara,
Why’d you drop them in the first place! Go eat some oats!!

Christina,
It was a gift from Mara @ What’s For Dinner.

Katie,
Crate + Barrel!

Cynthia,
It does change the flavor- cream cheesy!

Sami,
I think seaweed salad is in CalorieKing’s database. It’s probably a better guess than me.

Larb’s Matt,
I will run my fastest!!!

By: Rosalie

Rosalie — Fri, 02 Oct 2009 00:59:41 +0000

Sarah’s outfit looks jussssssssst like mine! Duke T shirt and nike tempo shorts!

-Dukie 2010