I needed to blow off some steam this morning at the gym and steam I did!! 30 minutes up the stairs and 15 on the ET. My chest is sore from yesterday’s pull-ups and my abs are sore from Monday so I just stuck to cardio today. Ended my workout with some good stretching and felt SO much better when I left. 426 kcal burned (note that when my HRM says anything +/- 5 from 25 I always just round to 26 so I can see the number )
Before I left I had a Weetabix biscuit in 1/4 cup warmed milk with a little PB. It was good – the weetabix kind of melted into the milk and made a nice warm mush. It didn’t hold me over as long as some of my other things, but it was fun to eat. (I like these crumbled over yogurt in the summertime).
Whipped Banana Delight
Whipped banana oatmeal! All this means we add the banana at the beginning of stove top cooking and do a lot of stirring to “whip” it. It just seems to incorporate the banana flavor throughout the oats better than just letting it sit. We leave a few big chunks of banana, but cut it up small so it melts in.
Topped with almond butter, walnuts, 1 tsp brown sugar, cinnamon and flax –
Earl Gray Tea –
Breakfast kcal ~464 + 110 for early morning snack = 575.
I’m having lunch today with a girl from my hometown who is a student at Winthrop! We’re eating in the dining hall – I’m planning on soup and a salad, but we’ll see what they have. Because of this, I won’t be able to post lunch until I get home from Chem lab late this afternoon. Sorry to keep up the suspense!
Have a cheerful Wednesday