Howdy!
The breakfast was a nice mid-morning snack. They had a whole buffet but I just had some vegetable frittata (i had veggies in both breakfasts today!!) and a corner bite of a slice of fruit n nut bread. Plus coffee!!!
Due to my late breakfast, I packed a smaller lunch and didn’t eat till about 2pm. It hit the spot though!
Leftovers! I chopped up some broccoli last night and steamed it in the microwave (which just means I let it be dripping wet when I put it in) for 1 minute 30 seconds. Topped with salt and pepper. Plus a handful of those DELICIOUS whole wheat sweet potato gnocchi!
Plus an organic gala
And finally that little Larabar packed if I need it for a snack! Not sure if I will since my date at 5pm involves consumption!
Excited to meet Matt for a fun date surprise!



{ 45 comments… read them below or add one }
Ooh, can’t wait to see what the fun date surprise is! Have a good one!
Have a fun surprise date!
have fun with your mister!
those sweet potato gnocchi look just as yummy the second time around
Awh a date suprise, that sounds so lovely! I can’t wait to hear what you do
Enjoy it!
enjoy your hot date!
I love when my office provides fresh fruit too! Yesterday, they put out a huge bowl of clementines – so cute and sweet! I think I’ve had 4 in the last two days – he he!
Mmm those gnocchi just look amazing, still! Have a fun surprise date!!:-D
YUM! that sounds like the perfect lunch
lots of pretty green color! hope you and matt have a great time tonight!
We always have bowls of fresh fruit out in our breakroom….RIGGGHTTT next to the homemade scones, cookies, cupcakes, brownies, whatever naughty treat a coworker has brought in
Perfect example of balance?! Enjoy your date
Gnocchi is so good! And so are baskets of apples.
Have a great surprise date!
need need need to make that gnocchi! so good leftover and cold!
Can’t wait to hear about the hot date
Have a great time on the date! That gnocchi looks heavenly – will have to make it.
I ate lunch really late today too. In fact, I just finished.
Have a fun surprise date with Matt!
i absolutley love tilapia!!!
oh i love gnochi and sweet potatoe gnochi sounds amazing!
have fun with matt
awww. i love mid-week date surprises!
That apple basket looked fabulous!
The gnnochi looks soo good, especially in combo with steamed broccoli. Mmm.
That basket of apples is too cute
Have a fun day!
Wheat sweet potato gnocci sounds questionable to me. I’d have to try it though. Can’t pass up knew and interesting carbs.
sweet potato gnocchi is such a brilliant idea! my mouth is watering!
so pretty!!! i can’t wait to get an oven and tupperware
Hi there! I just found your site and I wanted to say that I got super excited when I read your “about me” section. I too have just decided to go to school to become a RD- but I’m in the same boat you were at the beginning- I have no science credits! It’s going to be a long road but I’m excited! Anyway, just wanted to say hi!
Welcome!
How fun! Have a great date with Matt!
Tilapia is sooo good. I agree that handing out free fruit is the best, I love staying at hotels like the Monoco that always have free apples in the lobby and gym.
Oh that lunch looks delicious and I would be SO happy for free fruit anytime!
That tilapia does look good.
Date surprise, huh? How ‘citing.
Jenn
Kath,
Whats your take on agave?
ty
Sugar is sugar. I don’t believe there are “good” and “bad” sugars. Use them all sparingly!
Glad you are having a great time!
love suprise dates! Can’t wait to see where he takes you! enjoy it
I’m making that gnocchi tonight. YUM!
At the NYC Food & Wine Fest last year some of the events gave out fresh apples too. It was a great idea I thought!
Have a good time on your date!!! I wonder what you’re going to do, surprises are the best!!
Yummy, I love tilapia!
free fruit and gnocchi!! Sounds like you had a tasty day
Your salad looks fantastic! I Adding the gnocchi was absolute genius girl:)
can’t wait to see the fun date!
Ooh that basket of apples looks so inviting!
Enjoy your date!
Looking forward to hearing all about the date
Yum. I’m all for free apples!
Tilapia,gnocci and apples-all sounds great! Enjoy your date with Matt!
Yum – I hadn’t heard of tilapia before getting to the US, but I love it. So nice and flaky!
Hi Kath! Just wanted to ask you a question about apples…know you eat a LOT of them. Do you always eat the peeling? I have been, but read an article in Prevention mag…it said if you can’t buy organic then you should never eat the peeling. They spray them with lots of pesticides which are causing cancer and increased Parkinson’s disease! It even said the farmers who grow them are getting these diseases. What do you think?
Kay,
I wouldn’t say I eat a LOT of them! Maybe 2-3 a week. I buy organic apples now, but when I eat them in public I just make sure to wash them well. I’m not that worried about the pesticides on a few washed apples.