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	<title>Comments on: Not-So-Free Refills</title>
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	<link>http://www.KathEats.com/not-so-free-refills</link>
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		<title>By: haya</title>
		<link>http://www.KathEats.com/not-so-free-refills#comment-35204</link>
		<dc:creator>haya</dc:creator>
		<pubDate>Thu, 02 Oct 2008 22:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=8967#comment-35204</guid>
		<description>cyclist kate - my cyclist boyfriend said the EXACT same thing to me last week when i went off to look for warmer biking gloves. my summer gloves are just not cutting it in the morning wind.
he definitely recommended xc skiing gloves, which are better and cheaper. so that&#039;s what i got! they feel less hardcore than my real biking gloves, but i think my hands will stay warm and that&#039;s what counts.</description>
		<content:encoded><![CDATA[<p>cyclist kate &#8211; my cyclist boyfriend said the EXACT same thing to me last week when i went off to look for warmer biking gloves. my summer gloves are just not cutting it in the morning wind.<br />
he definitely recommended xc skiing gloves, which are better and cheaper. so that&#8217;s what i got! they feel less hardcore than my real biking gloves, but i think my hands will stay warm and that&#8217;s what counts.</p>
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		<title>By: Kath</title>
		<link>http://www.KathEats.com/not-so-free-refills#comment-35182</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Thu, 02 Oct 2008 17:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=8967#comment-35182</guid>
		<description>&lt;b&gt;Cyclist Kate&lt;/b&gt;,
Thanks for the gear advice. I don&#039;t think I can afford them all, but perhaps I can find some stuff on sale. 

&lt;b&gt;Micaela &lt;/b&gt;,
I answered this question above - #11.

Kath</description>
		<content:encoded><![CDATA[<p><b>Cyclist Kate</b>,<br />
Thanks for the gear advice. I don&#8217;t think I can afford them all, but perhaps I can find some stuff on sale. </p>
<p><b>Micaela </b>,<br />
I answered this question above &#8211; #11.</p>
<p>Kath</p>
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		<title>By: Cat</title>
		<link>http://www.KathEats.com/not-so-free-refills#comment-35177</link>
		<dc:creator>Cat</dc:creator>
		<pubDate>Thu, 02 Oct 2008 16:58:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=8967#comment-35177</guid>
		<description>Thanks for answering my question!  That was actually how I had mine... not gross at all!  It definitely helps stretch out the PB.  :)</description>
		<content:encoded><![CDATA[<p>Thanks for answering my question!  That was actually how I had mine&#8230; not gross at all!  It definitely helps stretch out the PB.  <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Micaela</title>
		<link>http://www.KathEats.com/not-so-free-refills#comment-35176</link>
		<dc:creator>Micaela</dc:creator>
		<pubDate>Thu, 02 Oct 2008 16:42:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=8967#comment-35176</guid>
		<description>This is probably a silly question, but how do you eat the pb when you put in your oatmeal? Do you mix it in or keep it on the spoon or what? I tried some in my cream of wheat the other day and I mixed it in. It wasn&#039;t horrible but I kept wishing I&#039;d left the pb out, even though  was really craving it a few minutes before.</description>
		<content:encoded><![CDATA[<p>This is probably a silly question, but how do you eat the pb when you put in your oatmeal? Do you mix it in or keep it on the spoon or what? I tried some in my cream of wheat the other day and I mixed it in. It wasn&#8217;t horrible but I kept wishing I&#8217;d left the pb out, even though  was really craving it a few minutes before.</p>
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		<title>By: Heather</title>
		<link>http://www.KathEats.com/not-so-free-refills#comment-35175</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Thu, 02 Oct 2008 16:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=8967#comment-35175</guid>
		<description>It&#039;s getting crazy cold here in Chicago too!! Although, I suppose that&#039;s expected.  Anyway, sometimes I have to remind myself to cool it with the PB too! haha</description>
		<content:encoded><![CDATA[<p>It&#8217;s getting crazy cold here in Chicago too!! Although, I suppose that&#8217;s expected.  Anyway, sometimes I have to remind myself to cool it with the PB too! haha</p>
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		<title>By: madison (follow my weigh)</title>
		<link>http://www.KathEats.com/not-so-free-refills#comment-35174</link>
		<dc:creator>madison (follow my weigh)</dc:creator>
		<pubDate>Thu, 02 Oct 2008 16:22:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=8967#comment-35174</guid>
		<description>thanks for stopping by my blog kath! yup i did master the oats thanks to you! can&#039;t wait to have more =)</description>
		<content:encoded><![CDATA[<p>thanks for stopping by my blog kath! yup i did master the oats thanks to you! can&#8217;t wait to have more =)</p>
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		<title>By: Anne</title>
		<link>http://www.KathEats.com/not-so-free-refills#comment-35172</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Thu, 02 Oct 2008 16:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=8967#comment-35172</guid>
		<description>PB is definitely not a free refill, but can be purchased with long/hard workouts and substitutions with other ingredients!  (at least that&#039;s what I tell myself)

another good way to eat peanut butter on oatmeal and not lose the full flavour is to swirl it on top, which can be done with runnier or melted peanut butter</description>
		<content:encoded><![CDATA[<p>PB is definitely not a free refill, but can be purchased with long/hard workouts and substitutions with other ingredients!  (at least that&#8217;s what I tell myself)</p>
<p>another good way to eat peanut butter on oatmeal and not lose the full flavour is to swirl it on top, which can be done with runnier or melted peanut butter</p>
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		<title>By: Andrea</title>
		<link>http://www.KathEats.com/not-so-free-refills#comment-35169</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Thu, 02 Oct 2008 15:39:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=8967#comment-35169</guid>
		<description>PB refills are a MUST!!! especially with your teeny tiny spoons ;)</description>
		<content:encoded><![CDATA[<p>PB refills are a MUST!!! especially with your teeny tiny spoons <img src='http://www.KathEats.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Biz319</title>
		<link>http://www.KathEats.com/not-so-free-refills#comment-35167</link>
		<dc:creator>Biz319</dc:creator>
		<pubDate>Thu, 02 Oct 2008 15:09:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=8967#comment-35167</guid>
		<description>Chilly here today too, but I am LOVING it!

After I walked my dog, my oatmeal warmed me up though.

We may have to fire up our wood burning stove tonight!</description>
		<content:encoded><![CDATA[<p>Chilly here today too, but I am LOVING it!</p>
<p>After I walked my dog, my oatmeal warmed me up though.</p>
<p>We may have to fire up our wood burning stove tonight!</p>
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	<item>
		<title>By: runjess</title>
		<link>http://www.KathEats.com/not-so-free-refills#comment-35164</link>
		<dc:creator>runjess</dc:creator>
		<pubDate>Thu, 02 Oct 2008 14:48:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.KathEats.com/?p=8967#comment-35164</guid>
		<description>Biking in the cold is awful! It&#039;s not like running or walking where you warm up after going fast for a while. Instead, you just get colder from the added wind! Blech!</description>
		<content:encoded><![CDATA[<p>Biking in the cold is awful! It&#8217;s not like running or walking where you warm up after going fast for a while. Instead, you just get colder from the added wind! Blech!</p>
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